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Calculators overview

Overview
Homepage

Tools

Training

Schedules

Heart rate

Races

Sport nutrition

Ideal weight

Sundries

Tips

Site

Search

Overview print version calculators

Training
Training heart rate monitor

Zoladztest

Endurance training tables

Interval training tables

Speed endurance trainingtables

Races
Race expectations

Split times tables

Race points

Race age correction

Heart rate monitor and races

Body weight
Calculation ideal weight

Calculation fat percentage

Calculation calorie usage

Calculation energy usage

Calorie table calculator

Sundries
Calculation vo2max

Cooper test

Running schedules calculators
Beginners finish race
10 km

15 km / 10 EM

Half marathon

Beginners maximum 3 training per week
10 km

15 km / 10 EM

Half marathon

Beginners maximum 4 training per week
10 km

15 km / 10 EM

Half marathon

Marathon

Half advanced maximum 5 training per week
10 km

15 km / 10 EM

Half marathon

Marathon

Advanced 5 training per week
10 km

15 km / 10 EM

Half marathon

Marathon