By means of this food calorie table calculator you can calculate how many calories you have take on a day. The calorie value of the products has been indicated by piece or by normal portion / glass. Food which existed from several compositions (for example: cheese) is chosen for the average calorie value. Sometimes it occurs that there is used more of a particular product then can be enter, takes then as addition a product with the same calorie value. The same adding for food products which do not stand on this calorie list. This calorie list is less large than the most calorie lists but for this reason a lot more easy reference. For the meaning of the color codes, see: Disk of five. The value of protein, fat and carbohydrates are grams. The percentage is the share of total calorie intake. For more nutrition food tables: Overview food tables.