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Calculation ideal weight

Method 1

At the first method to account the ideal weight it used length, chest measurement and gender.

What is your gender:

Your body length: :

feet:inches / meter:cm

What is your chest measurement:

feet:inches / meter:cm

Correct?


Your ideal weight is:

Method 2 BMI Body Mass Index

This method (other denomination Quetelet-index) gives indication or your weight at your body length is appropriate.Your weight is shared your length in the square. It is well if the outcome lies between 18.5 and 25. Below are you too thin in proportion with your body length. You calculated index is something more than 25 then are you possible something too heavy. Much above 25 are you unhealthy fat. For people above the 60 years the BMI is not the correct method.

Calculation BMI

Your body length: :

feet:inches / meter:cm

What is your weight:

lbs/kg

Correct?

Your BMI is:

Body Mass Index
Under 18.5 Too skinny
Between 18.5 and 25 Good. Healthy weight
Slightly over 25 Probably overweight
Much over 25 Too heavy
Above 32 Heavily overweight

Calculation strive weight

Your body length: :

feet:inches / meter:cm

Which BMI want you reach: index

Correct?


Your strive weight is:

Method 3

If you have not enough time or no sense (or whatever) you can measure only your body length. This third method is less reliable.

Your body length: :

feet:inches / meter:cm

Correct?


Your ideal weight is:

Method 4 Waist test

Measure with a measuring-line your abdomen scope. For this you must take the waist outline between the bottom rib the upper part of the hip. You cannot attract the measuring-line too tightly.

Women
Under 80cm Healthy
Between 80 and 88 cm Increased risk
Above 88cm Highly increased risk


Men
Under 94cm Healthy
Between 94 and 102 cm Increased risk
Above 102 cm Highly increased risk

Note

For people over 50, this method is probably a more appropriate method than the Body Mass Index. Overall, the percentage of fat and muscle mass during aging. This means that the body weight at the Body Mass Index calculation reduced pro rata, because muscle is heavier than fat.