Endurance running training tables

Training forms
General information

Endurance training

Interval training

Speed endurance training

Fartlek training

Sprint training

Hill training

Recovery training

Warming-up and cooling-down

Training tables
Information training tables

Endurance training tables

Interval tables

Speed endurance tables

Running schedules
Total overview

Sundries
Overtraining

Using the training tables we can well appoint how hard we must run during the training. These times have been also coupled to a certain heart rate. As extra control means we can use for this reason also of a heart rate monitor. For further information on the training tables: Information run training tables.

After choice it is possible to change the times / heart rate values with the scroll-knob or scroll-arrow.

The anaerobic heart rate threshold is not obliged.

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Miles times tables

Kilometer times tables

Miles times tables

What is your anaerobic heart rate threshold?

Speed 1

Speed 2

Speed 3

Quietly

Average

Rapid

75%

80%

85%

90%

93%

95%

What is your current 10 km / 6.2 miles race time?

Anaerobic running speed threshold: mph by mile

Speed 1

Speed 2

Speed 3

Quietly

Average

Rapid

75%

80%

85%

90%

93%

95%

mph

1 mile

2 miles

3 miles

4 miles

5 miles

10 miles

11 miles

12 miles

13 miles

14 miles

15 miles

16 miles

17 miles

18 miles

19 miles

20 miles

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Kilometer times tables

What is you anaerobic heart rate threshold?

Speed 1

Speed 2

Speed 3

Quietly

Average

Rapid

75%

80%

85%

90%

93%

95%

What is your current 10 km / 6.2 miles race time?

Anaerobic running speed threshold: km/h by km

Speed 1

Speed 2

Speed 3

Quietly

Average

Rapid

75%

80%

85%

90%

93%

95%

km/h

1 km

5 km

10 km

11 km

12 km

13 km

14 km

15 km

16 km

17 km

18 km

19 km

20 km

21 km

25 km

30 km

35 km

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Explanation

Endurance training speeds is compound from two columns. To get the best possible training impact: beginning the season with the first column go to the second if the first goes good.

Endurance training running table