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Endurance training running table

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Using the training tables we can well appoint how hard we must run during the training. These times have been also coupled to a certain heart rate. As extra control means we can use for this reason also of a heart rate monitor. For further information on the training tables: Information run training tables.

Anaerobic heart rate threshold

What is your anaerobic heart rate threshold?
                       
  Speed 1   Speed 2   Speed 3
  Quietly   Average   Rapid
  75%
Threshold
  80%
Threshold
  85%
Threshold
  90%
Threshold
93%
Threshold
  95%
Threshold
           

Miles times tables

What is your current 10 km / 6.2 miles race time?


Anaerobic running speed threshold:



  Speed 1   Speed 2   Speed 3
  Quietly   Average   Rapid
  75%
Threshold
  80%
Threshold
  85%
Threshold
  90%
Threshold
93%
Threshold
  95%
Threshold
mph          
                       
1 mile          
2 miles          
3 miles          
4 miles          
5 miles          
10 miles          
11 miles          
12 miles          
13 miles          
14 miles          
15 miles          
16 miles          
17 miles          
18 miles          
19 miles          
20 miles          

Kilometer times tables

What is your current 10 km / 6.2 miles race time?


Anaerobic running speed threshold:



  Speed 1   Speed 2   Speed 3
  Quietly   Average   Rapid
  75%
Threshold
  80%
Threshold
  85%
Threshold
  90%
Threshold
93%
Threshold
  95%
Threshold
km/h          
                       
1 km          
5 km          
10 km          
11 km          
12 km          
13 km          
14 km          
15 km          
16 km          
17 km          
18 km          
19 km          
20 km          
21 km          
25 km          
30 km          
35 km          

Explanation

Endurance training speeds is compound from two columns. To get the best possible training impact: beginning the season with the first column go to the second if the first goes good.