Using the training tables we can well appoint how hard we must run during the training. These times have been also coupled to a certain heart rate. As extra control means we can use for this reason also of a heart rate monitor. For further information on the training tables: Information run training tables.
Anaerobic heart rate threshold
Miles times tables
What is your current 10 km / 6.2 miles race time?
Kilometer times tables
What is your current 10 km / 6.2 miles race time?
Explanation
Endurance training speeds is compound from two columns. To get the best possible training impact: beginning the season with the first column go to the second if the first goes good.