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Race expectations calculator

The different training rates are linked to the anaerobic threshold. You can therefore also determine fairly well based on your 10 km time, what your achievable times are at the other distances. In this case, it applies that for the longer distances have done sufficient endurance training.

6.2 miles/10 km time:


  distance distance distance distance
  800 m 1000 m 1500 m 3000 m
time
         
mph
min/mile
         
km/h
min/km
         
  5000 m
3.1 miles
10 km
6.2 miles
15 km
9.3 miles
16.1 km
10 miles
time
         
mph
min/mile
         
km/h
min/km
         
  20 km
12.4 miles
21.1 km
13.1 miles
25 km
15.5 miles
42.2 km
26.2 miles
time
         
mph
min/mile
         
km/h
min/km

Remark

In 15 / 16.1 km and 20 / running speed 21.1 km take the sometimes rather off. This is correct: 15 / 20 km time is rounded down, the 16.1 / 21. 1 km time up.