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Overview running schedules

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A overview of the running schedules. After the basis beginners schedules and the three to finish race schedules stand in this table the schedules for beginners, half advanced and advanced. By means of the first column you can read how you make a running schedule. In the next column the schedules are further working out. Finally in the third column the running schedules are filled per week by means of calculators.

Basis beginners running schedules
8 weeks:
15 minutes running: three training sessions per week


12 weeks:
Basis schedule 1: three training sessions per week

8 weken:
Basis schedule 2: two training sessions per week

12 weeks:
Basis schedule 3: two training sessions per week


8 weken:
Hour running 1: three training sessions per week

10 weken:
Hour running 2: two training sessions per week

Beginners finish race schedules
Preparation period: 12 weeks
Training sessions per week: maximum 3
10 km

15 km / 10 EM

Half marathon

Beginners maximum 3 training per week
Preparation period: 12 weeks
Training sessions per week: maximum 3

Making
How to make a schedule

Making
running schedules
beginners
Further working out
Different periods are filled in
10 km

15 km / 10 EM

Half marathon
Make your schedule
Create your schedule
10 km

15 km / 10 EM

Half marathon

Beginners maximum 4 training per week
Preparation period: 12 weeks
Training sessions per week: maximum 4

Making
How to make a schedule

Making
running schedules
beginners
Further working out
Different periods are filled in
10 km

15 km / 10 EM

Half marathon

Marathon
Make your schedule
Create your schedule
10 km

15 km / 10 EM

Half marathon

Marathon

Half advanced
Preparation period: 16 weeks
Training sessions per week: maximum 5

Making
How to make a schedule

Making
running schedules
half advanced
Further working out
Different periods are filled in
10 km

15 km / 10 EM

Half marathon

Marathon
Make your schedule
Create your schedule
10 km

15 km / 10 EM

Half marathon

Marathon

Advanced
Preparation period: 20 weeks
Training sessions per week: 5

Making
How to make a schedule

Making
running schedule
advanced
Further working out
Different periods are filled in
10 km

15 km / 10 EM

Half marathon

Marathon
Make your schedule
Create your schedule
10 km

15 km / 10 EM

Half marathon

Marathon