A overview of the running schedules. After the basis beginners schedules and the three to finish race schedules stand in this table the schedules for beginners, half advanced and advanced. By means of the first column you can read how you make a running schedule. In the next column the schedules are further working out. Finally in the third column the running schedules are filled per week by means of calculators.
Basis beginners running schedules
8 weeks:
15 minutes running: three training sessions per week
12 weeks:
Basis schedule 1: three training sessions per week
8 weken:
Basis schedule 2: two training sessions per week
12 weeks:
Basis schedule 3: two training sessions per week
8 weken:
Hour running 1: three training sessions per week
10 weken:
Hour running 2: two training sessions per week
Beginners finish race schedules
Preparation period: 12 weeks
Training sessions per week: maximum 3
10 km
15 km / 10 EM
Half marathon
Beginners maximum 3 training per week
Preparation period: 12 weeks
Training sessions per week: maximum 3
Beginners maximum 4 training per week
Preparation period: 12 weeks
Training sessions per week: maximum 4
Half advanced
Preparation period: 16 weeks
Training sessions per week: maximum 5
Advanced
Preparation period: 20 weeks
Training sessions per week: 5