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Overview running schedules

Running schedules
Total overview

Beginners
15 minutes running

Basis schedule 1

Basis schedule 2

Basis schedule 3

Hour running 1

Hour running 2

Finish
10 km

15 km / 10 EM

Half marathon

Making running schedules

Max. 3 per week
10 km

15 km / 10 EM

Half marathon

Max. 4 per week
10 km

15 km / 10 EM

Half marathon

Marathon

Half advanced
Making running schedules

10 km

15 km / 10 EM

Half marathon

Marathon

Advanced
Making running schedules

10 km

15 km / 10 EM

Half marathon

Marathon

Sundries
Overtraining

A overview of the running schedules. After the basis beginners schedules and the three to finish race schedules stand in this table the schedules for beginners, half advanced and advanced. By means of the first column you can read how you make a running schedule. In the next column the schedules are further working out. Finally in the third column the running schedules are filled per week by means of calculators.
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Basis beginners running schedules
8 weeks: 15 minutes running: three training sessions per week 12 weeks: Basis schedule 1: three training sessions per week 8 weken: Basis schedule 2: two training sessions per week 12 weeks: Basis schedule 3: two training sessions per week 8 weken: Hour running 1: three training sessions per week 10 weken: Hour running 2: two training sessions per week


Beginners finish race schedules Preparation period: 12 weeks.
Training sessions per week: maximum 3.
	10 km 15 km / 10 EM Half marathon


Beginners maximum 3 trainings per week Preparation period: 12 weeks.
Training sessions per week: maximum 3.

Making How to make a running schedule.	Further working out The different periods are filled in.	Make your own schedule You can filled in the trainings by yourself.

Making running schedules beginners	10 km 15 km / 10 EM Half marathon	10 km 15 km / 10 EM Half marathon


Beginners maximum 4 trainings per week Preparation period: 12 weeks.
Training sessions per week: maximum 4.

Making How to make a running schedule.	Further working out The different periods are filled in.	Make your own schedule You can filled in the trainings by yourself.

Making running schedules beginners	10 km 15 km / 10 EM Half marathon Marathon	10 km 15 km / 10 EM Half marathon Marathon


Half advanced Preparation period: 16 weeks.
Training sessions per week: maximum 5.

Making How to make a running schedule.	Further working out The different periods are filled in.	Make your own schedule You can filled in the trainings by yourself.

Making running schedules half advanced	10 km 15 km / 10 EM Half marathon Marathon	10 km 15 km / 10 EM Half marathon Marathon


Advanced Preparation period: 20 weeks.
Training sessions per week: 5.

Making How to make a running schedule.	Further working out The different periods are filled in.	Make your own schedule You can filled in the trainings by yourself.

Making running schedule advanced	10 km 15 km / 10 EM Half marathon Marathon	10 km 15 km / 10 EM Half marathon Marathon

Start: February 2005 Last modified: 29 August 2020