Using the training tables we can well appoint how hard we must run during the training. These times have been also coupled to a certain heart rate. As extra control means we can use for this reason also of a heart rate monitor. For further information on the training tables: Information run training tables.
| Pause | |
| Extensive | Intensive |
| Maximum 20 minutes for near full recovery | |
Anaerobic heart rate threshold
Miles times tables
Kilometer times tables
What is your current 10 km / 6.2 miles race time?