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Overview running schedules calculators

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Schedule tools in PDF


Make your own running schedule

Beginners finish race
10 km

15 km / 10 EM

Half marathon

Beginners maximum 3 training p/w
10 km

15 km / 10 EM

Half marathon

Beginners maximum 4 training p/w
10 km

15 km / 10 EM

Half marathon

Marathon

Half advanced maximum 5 training p/w
10 km

15 km / 10 EM

Half marathon

Marathon

Advanced 5 training p/w
10 km

15 km / 10 EM

Half marathon

Marathon