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Make your own running schedule
finish 15 km and 10 EM
maximum 3 trainings per week

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See also: Overview running schedules

With the schedule tools you can make a running schedule that takes into account your personal circumstances.

This running schedule 15 km and 10 EM finish goes out of that you can run a half hour without problems. Follow possibly firstly: Basis schedule: 1/2 hour running.

When do you want to follow this running schedule?

On what day (in week 6 till 11) do you want to run the long quiet endurance training?

monday
tuesday
wednesday
thursday
friday
saturday
sunday

On what day (in week 6 till 11) do you want to do interval training?

monday
tuesday
wednesday
thursday
friday
saturday
sunday

When do you want to have a rest day? Take 4 days.

monday
tuesday
wednesday
thursday
friday
saturday
sunday

On what day is the race?

saturday
sunday
another day

So correct?

Preliminary: Take care for a good distribution of the training days.



PDF version of this schedule

Wk Date Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
 
1
till

70
min
2
till

110
min
3
till

90
min
4
till

120
min
5
till

100
min
6
till

96
min
7
till

70
min
8
till

106
min
9
till

80
min
10
till

115
min
11
till

140
min
12
till

PDF version of this schedule