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See also: Overview running schedules

With the schedule tools you can make a running schedule that takes into account your personal circumstances.

This running schedule 15 km and 10 EM finish goes out of that you can run a half hour without problems. Follow possibly firstly: Basis schedule: 1/2 hour running.

When do you want to follow this running schedule?

On what day (in week 6 till 11) do you want to run the long quiet endurance training?

monday
tuesday
wednesday
thursday
friday
saturday
sunday

On what day (in week 6 till 11) do you want to do interval training?

monday
tuesday
wednesday
thursday
friday
saturday
sunday

When do you want to have a rest day? Take 4 days.

monday
tuesday
wednesday
thursday
friday
saturday
sunday

On what day is the race?

saturday
sunday
another day

So correct?

Preliminary: Take care for a good distribution of the training days.

PDF version of this schedule

Wk	Date	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total

1	till								70 min
2	till								110 min
3	till								90 min
4	till								120 min
5	till								100 min
6	till								96 min
7	till								70 min
8	till								106 min
9	till								80 min
10	till								115 min
11	till								140 min
12	till

PDF version of this schedule