Interval running tables

Using the training tables we can well appoint how hard we must run during the training. These times have been also coupled to a certain heart rate. As extra control means we can use for this reason also of a heart rate monitor. At interval short is running with a heart rate monitor less effectively, because the duration is too short to reach the heart rate values. The two heart rate values indicated at intensive are the maximum: a pulsation less is no problem. For further information on the training tables: Information run training tables.

Anaerobic heart rate threshold

Times tables

Explanation

The long interval are compound from two columns. To get the best possible training impact: beginning the season with the first column go to the second if the first goes good.