Make your own running schedule
finish half marathon
maximum 3 trainings per week

This running schedule half marathon finish goes out of that you can run one hour without problems. Follow possibly firstly: Basis schedule: 1 hour running.

When do you want to follow this running schedule? mo 08/08 till so 10/30 mo 08/15 till so 11/06 mo 08/22 till so 11/13 mo 08/29 till so 11/20 mo 09/05 till so 11/27 mo 09/12 till so 12/04 mo 09/19 till so 12/11 mo 09/26 till so 12/18 mo 10/03 till so 12/25 mo 10/10 till so 01/01 mo 10/17 till so 01/08 mo 10/24 till so 01/15 mo 10/31 till so 01/22 mo 11/07 till so 01/29 mo 11/14 till so 02/05 mo 11/21 till so 02/12 mo 11/28 till so 02/19 mo 12/05 till so 02/26

On what day do you want to run the long quiet endurance training?

monday
tuesday
wednesday
thursday
friday
saturday
sunday

On what day (in week 6 till 11) do you want to do interval training?

monday
tuesday
wednesday
thursday
friday
saturday
sunday

When do you want to have a rest day? Take 4 days.

monday
tuesday
wednesday
thursday
friday
saturday
sunday

On what day is the race?

saturday
sunday
another day

So correct?