Make your own running schedule
finish half marathon
maximum 3 trainings per week

This running schedule half marathon finish goes out of that you can run one hour without problems. Follow possibly firstly: Basis schedule: 1 hour running.

When do you want to follow this running schedule? mo 03/28 till so 06/19 mo 04/04 till so 06/26 mo 04/11 till so 07/03 mo 04/18 till so 07/10 mo 04/25 till so 07/17 mo 05/02 till so 07/24 mo 05/09 till so 07/31 mo 05/16 till so 08/07 mo 05/23 till so 08/14 mo 05/30 till so 08/21 mo 06/06 till so 08/28 mo 06/13 till so 09/04 mo 06/20 till so 09/11 mo 06/27 till so 09/18 mo 07/04 till so 09/25 mo 07/11 till so 10/02 mo 07/18 till so 10/09 mo 07/25 till so 10/16

On what day do you want to run the long quiet endurance training?

monday
tuesday
wednesday
thursday
friday
saturday
sunday

On what day (in week 6 till 11) do you want to do interval training?

monday
tuesday
wednesday
thursday
friday
saturday
sunday

When do you want to have a rest day? Take 4 days.

monday
tuesday
wednesday
thursday
friday
saturday
sunday

On what day is the race?

saturday
sunday
another day

So correct?