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finish half marathon
maximum 3 trainings per week

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See also: Overview running schedules

With the schedule tools you can make a running schedule that takes into account your personal circumstances.

This running schedule half marathon finish goes out of that you can run one hour without problems. Follow possibly firstly: Basis schedule: 1 hour running.

When do you want to follow this running schedule?

On what day do you want to run the long quiet endurance training?

monday
tuesday
wednesday
thursday
friday
saturday
sunday

On what day (in week 6 till 11) do you want to do interval training?

monday
tuesday
wednesday
thursday
friday
saturday
sunday

When do you want to have a rest day? Take 4 days.

monday
tuesday
wednesday
thursday
friday
saturday
sunday

On what day is the race?

saturday
sunday
another day

So correct?

Preliminary: Take care for a good distribution of the training days.



PDF version of this schedule

Wk Date Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
 
1
till

80
min
2
till

120
min
3
till

105
min
4
till

135
min
5
till

110
min
6
till

106
min
7
till

90
min
8
till

121
min
9
till

110
min
10
till

135
min
11
till

175
min
12
till

PDF version of this schedule