See also: Overview running schedules
Preliminary: Take care for a good distribution of the training days.
Information in connection with your current 10 km / 6.2 miles time of
Your anaerobic running speed threshold is: min. by mile or min. by km
That is: mile/h or km/h
Target time for the marathon is:
For this schedule you run in total approximately: mile or km
Wk | Date | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Total |
General preparation period | |||||||||
1 |
till |
mile km |
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2 |
till |
mile km |
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3 |
till |
mile km |
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4 |
till |
mile km |
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5 |
till |
mile km |
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6 |
till |
mile km |
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7 |
till |
mile km |
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8 |
till |
mile km |
|||||||
Specific preparation period | |||||||||
9 |
till |
mile km |
|||||||
10 |
till |
mile km |
|||||||
11 |
till |
mile km |
|||||||
12 |
till |
mile km |
|||||||
13 |
till |
mile km |
|||||||
14 |
till |
mile km |
|||||||
Intensive period | |||||||||
15 |
till |
mile km |
|||||||
16 |
till |
mile km |
|||||||
17 |
till |
mile km |
|||||||
18 |
till |
mile km |
|||||||
The last two weeks | |||||||||
19 |
till |
mile km |
|||||||
20 |
till |
mile km |