The maximum oxygen consumption capacity test
(VO2max) is the most used method to determine the condition level of someone.
Below two calculators to
determine your VO2max. See also:
VO2max tables.
The maximum oxygen consumption capacity
determines how much oxygen someone
during maximum effort can use. How higher this number how better oxygen
supplies to the muscles is. How better these oxygen supplies are how lower
the energy usage will be and how more effective the sportsman moves.
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Calculation by using the running time of a distance  |
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Calculator 1:
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Using the distance you have run by the Coopertest |
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| This method gives a rough estimate of the
maximum oxygen consumption .
Calculator 2:
See also:
Coopertest. |
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Tables maximum oxygen consumption (Vo2max |
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VO2max men |
|
Age |
Very
bad |
Bad |
Reasonable |
Average |
Good |
Very Good |
Excellent |
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|
20-24 |
< 32 |
32-37 |
38-43 |
44-50 |
51-56 |
57-62 |
> 62 |
|
25-29 |
< 31 |
31-35 |
36-42 |
43-48 |
49-53 |
54-59 |
> 59 |
|
30-34 |
< 29 |
29-34 |
35-40 |
41-45 |
46-51 |
52-56 |
> 56 |
|
35-39 |
< 28 |
28-32 |
33-38 |
39-43 |
44-48 |
49-54 |
> 54 |
|
40-44 |
< 26 |
26-31 |
32-35 |
36-41 |
42-46 |
47-51 |
> 51 |
|
45-49 |
< 25 |
25-29 |
30-34 |
35-39 |
40-43 |
44-48 |
> 48 |
|
50-54 |
< 24 |
24-27 |
28-32 |
33-36 |
37-41 |
42-46 |
> 46 |
|
55-59 |
< 22 |
22-26 |
27-30 |
31-34 |
35-39 |
40-43 |
> 43 |
|
60 > |
< 21 |
21-24 |
25-28 |
29-32 |
33-36 |
37-40 |
> 40 |
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VO2max women |
|
Age |
Very
bad |
Bad |
Reasonable |
Average |
Good |
Very Good |
Excellent |
|
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20-24 |
< 27 |
27-31 |
32-36 |
37-41 |
42-46 |
47-51 |
> 51 |
|
25-29 |
< 26 |
26-30 |
31-35 |
36-40 |
41-44 |
45-49 |
> 49 |
|
30-34 |
< 25 |
25-29 |
30-33 |
34-37 |
38-42 |
43-46 |
> 46 |
|
35-39 |
< 24 |
24-27 |
28-31 |
32-35 |
36-40 |
41-44 |
> 44 |
|
40-44 |
< 22 |
22-25 |
26-29 |
30-33 |
34-37 |
38-41 |
> 41 |
|
45-49 |
< 21 |
21-23 |
24-27 |
28-31 |
32-35 |
36-38 |
> 38 |
|
50-54 |
< 19 |
19-22 |
23-25 |
26-29 |
30-32 |
33-36 |
> 36 |
|
55-59 |
< 18 |
18-20 |
21-23 |
24-27 |
28-30 |
31-33 |
> 33 |
|
60 > |
< 16 |
16-18 |
19-21 |
22-24 |
25-27 |
28-30 |
> 30 |
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