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Calculator VO2max

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The maximum oxygen consumption capacity test (VO2max) is the most used method to determine the condition level of someone. Below two calculators to determine your VO2max.

The maximum oxygen consumption capacity determines how much oxygen someone during maximum effort can use. How higher this number how better oxygen supplies to the muscles is. How better these oxygen supplies are how lower the energy usage will be and how more effective the sportsman moves.

Calculation by using the running time of a distance

Calculator 1

Distance:

  hour min sec
time:

Correct?

Maximal oxygen consumption is:

For meaning of this value: VO2max tables further on this page.

Using the distance you have run by the Coopertest

This method gives a rough estimate of VO2max.

Calculator 2

Which distance have you run? meter

Correct?

Maximal oxygen consumption is:

For meaning of this value: VO2max tables further on this page.

See also: Coopertest.

Tables VO2max

Men part 1

VO2max men
Age Very bad Bad Reasonable
20-24 < 32 32-37 38-43
25-29 < 31 31-35 36-42
30-34 < 29 29-34 35-40
35-39 < 28 28-32 33-38
40-44 < 26 26-31 32-35
45-49 < 25 25-29 30-34
50-54 < 24 24-27 28-32
55-59 < 22 22-26 27-30
60 > < 21 21-24 25-28

Men part 2

VO2max men
Age Average Good Very good Excellent
20-24 44-50 51-56 57-62 > 62
25-29 43-48 49-53 54-59 > 59
30-34 41-45 46-51 52-56 > 56
35-39 39-43 44-48 49-54 > 54
40-44 36-41 42-46 47-51 > 51
45-49 35-39 40-43 44-48 > 48
50-54 33-36 37-41 42-46 > 46
55-59 31-34 35-39 40-43 > 43
60 > 29-32 33-36 37-40 > 40

Women part 1

VO2max women
Age Very bad Bad Reasonable
20-24 < 27 27-31 32-36
25-29 < 26 26-30 31-35
30-34 < 25 25-29 30-33
35-39 < 24 24-27 28-31
40-44 < 22 22-25 26-29
45-49 < 21 21-23 24-27
50-54 < 19 19-22 23-25
55-59 < 18 18-20 21-23
60 > < 16 16-18 19-21

Women part 2

VO2max women
Age Average Good Very good Excellent
20-24 37-41 42-46 47-51 > 51
25-29 36-40 41-44 45-49 > 49
30-34 34-37 38-42 43-46 > 46
35-39 32-35 36-40 41-44 > 44
40-44 30-33 34-37 38-41 > 41
45-49 28-31 32-35 36-38 > 38
50-54 26-29 30-32 33-36 > 36
55-59 24-27 28-30 31-33 > 33
60 > 22-24 25-27 28-30 > 30