Calculator VO2max

The maximum oxygen consumption capacity test (VO2max) is the most used method to determine the condition level of someone. Below two calculators to determine your VO2max.

The maximum oxygen consumption capacity determines how much oxygen someone during maximum effort can use. How higher this number how better oxygen supplies to the muscles is. How better these oxygen supplies are how lower the energy usage will be and how more effective the sportsman moves.

Calculation by using the running time of a distance

Calculator 1

For meaning of this value: VO2max tables further on this page.

Using the distance you have run by the Coopertest

This method gives a rough estimate of VO2max.

Calculator 2

For meaning of this value: VO2max tables further on this page.

Tables VO2max

Men part 1

VO2max men
Age	Very bad	Bad	Reasonable
20-24	< 32	32-37	38-43
25-29	< 31	31-35	36-42
30-34	< 29	29-34	35-40
35-39	< 28	28-32	33-38
40-44	< 26	26-31	32-35
45-49	< 25	25-29	30-34
50-54	< 24	24-27	28-32
55-59	< 22	22-26	27-30
60 >	< 21	21-24	25-28

Men part 2

VO2max men
Age	Average	Good	Very good	Excellent
20-24	44-50	51-56	57-62	> 62
25-29	43-48	49-53	54-59	> 59
30-34	41-45	46-51	52-56	> 56
35-39	39-43	44-48	49-54	> 54
40-44	36-41	42-46	47-51	> 51
45-49	35-39	40-43	44-48	> 48
50-54	33-36	37-41	42-46	> 46
55-59	31-34	35-39	40-43	> 43
60 >	29-32	33-36	37-40	> 40

Women part 1

VO2max women
Age	Very bad	Bad	Reasonable
20-24	< 27	27-31	32-36
25-29	< 26	26-30	31-35
30-34	< 25	25-29	30-33
35-39	< 24	24-27	28-31
40-44	< 22	22-25	26-29
45-49	< 21	21-23	24-27
50-54	< 19	19-22	23-25
55-59	< 18	18-20	21-23
60 >	< 16	16-18	19-21

Women part 2

VO2max women
Age	Average	Good	Very good	Excellent
20-24	37-41	42-46	47-51	> 51
25-29	36-40	41-44	45-49	> 49
30-34	34-37	38-42	43-46	> 46
35-39	32-35	36-40	41-44	> 44
40-44	30-33	34-37	38-41	> 41
45-49	28-31	32-35	36-38	> 38
50-54	26-29	30-32	33-36	> 36
55-59	24-27	28-30	31-33	> 33
60 >	22-24	25-27	28-30	> 30

	hour	min	sec
time: