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Running schedules overview

Basis beginners running schedules
8 weeks:
15 minutes running: three training sessions per week


12 weeks:
Basis schedule 1: three training sessions per week

8 weken:
Basis schedule 2: two training sessions per week

12 weeks:
Basis schedule 3: two training sessions per week


8 weken:
Hour running 1: three training sessions per week

10 weken:
Hour running 2: two training sessions per week

Beginners finish race schedules
Preparation period: 12 weeks
Training sessions per week: maximum 3
10 km

15 km / 10 EM

Half marathon

Beginners maximum 3 training per week
Preparation period: 12 weeks
Training sessions per week: maximum 3

Making
How to make a schedule

Making
running schedules
beginners
Further working out
Different periods are filled in
10 km

15 km / 10 EM

Half marathon
Make your schedule
Create your schedule
10 km

15 km / 10 EM

Half marathon

Beginners maximum 4 training per week
Preparation period: 12 weeks
Training sessions per week: maximum 4

Making
How to make a schedule

Making
running schedules
beginners
Further working out
Different periods are filled in
10 km

15 km / 10 EM

Half marathon

Marathon
Make your schedule
Create your schedule
10 km

15 km / 10 EM

Half marathon

Marathon

Half advanced
Preparation period: 16 weeks
Training sessions per week: maximum 5

Making
How to make a schedule

Making
running schedules
half advanced
Further working out
Different periods are filled in
10 km

15 km / 10 EM

Half marathon

Marathon
Make your schedule
Create your schedule
10 km

15 km / 10 EM

Half marathon

Marathon

Advanced
Preparation period: 20 weeks
Training sessions per week: 5

Making
How to make a schedule

Making
running schedule
advanced
Further working out
Different periods are filled in
10 km

15 km / 10 EM

Half marathon

Marathon
Make your schedule
Create your schedule
10 km

15 km / 10 EM

Half marathon

Marathon