Basis beginners running schedules
8 weeks:
15 minutes running: three training sessions per week
12 weeks:
Basis schedule 1: three training sessions per week
8 weken:
Basis schedule 2: two training sessions per week
12 weeks:
Basis schedule 3: two training sessions per week
8 weken:
Hour running 1: three training sessions per week
10 weken:
Hour running 2: two training sessions per week
Beginners finish race schedules
Preparation period: 12 weeks
Training sessions per week: maximum 3
10 km
15 km / 10 EM
Half marathon
Beginners maximum 3 training per week
Preparation period: 12 weeks
Training sessions per week: maximum 3
Beginners maximum 4 training per week
Preparation period: 12 weeks
Training sessions per week: maximum 4
Half advanced
Preparation period: 16 weeks
Training sessions per week: maximum 5
Advanced
Preparation period: 20 weeks
Training sessions per week: 5