Calculation calorie usage

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Calculation calorie usage

Calculation energy usage

The number of calories that has burned per day dependently on age, line, weight and the physical activities which you undertakes. The total calorie combustion per day exists from the rest metabolic (BMR) plus energy which is necessary for all your occupations. The total energy usage is equal to BMR * PAL. The (P)hysical (A)ctivity (L)evel are a value (between 1.2 and 2,2) that the level of the physical activity of someone indicates. Regularly active you are if move during your work regularly (e.g. salesmen) and a couple time per week sports. Light active are most people.

Calculator calorie usage

Calorie usage tables

Below as an example two calorie usage tables for people with a normal weight.

Lift actively

Man

Woman

Age	Calories	Joules
18-29	2825	11900
30-59	2700	11400
60-74	2450	10400
75 and older	2250	9400

Age	Calories	Joules
18-29	2200	9200
30-59	2150	9000
60-74	1950	8200
75 and older	1900	8050

Regularly active

Man

Woman

Age	Calorie	Joules
18-29	3250	13700
30-59	3100	13000
60-74	2850	11900
75 and older	2600	10800

Age	Calories	Joules
18-29	2300	9700
30-59	2250	9400
60-74	2050	8700
75 and older	2025	8500