The number of calories that has burned per day dependently on age, line, weight and the physical activities which you undertakes. The total calorie combustion per day exists from the rest metabolic (BMR) plus energy which is necessary for all your occupations. The total energy usage is equal to BMR * PAL. The (P)hysical (A)ctivity (L)evel are a value (between 1.2 and 2,2) that the level of the physical activity of someone indicates. Regularly active you are if move during your work regularly (e.g. salesmen) and a couple time per week sports. Light active are most people.
Calculator calorie burn
Calorie burn tables
Below four examples of consumption tables for people with a normal weight.
Man light active
| Calorie burn man light active | ||
| Age | Calories | Joules |
| 18 - 29 | 2825 kcal | 11800 kJ |
| 30 - 59 | 2700 kcal | 11300 kJ |
| 60 - 74 | 2450 kcal | 10250 kJ |
| 75 jaar and older | 2250 kcal | 9400 kJ |
Woman light active
| Calorie burn woman light active | ||
| Age | Calories | Joules |
| 18 - 29 | 2200 kcal | 9200 kJ |
| 30 - 59 | 2150 kcal | 9000 kJ |
| 60 - 74 | 1950 kcal | 8200 kJ |
| 75 jaar and older | 1900 kcal | 8050 kJ |
Man regularly active
| Calorie burn man regularly active | ||
| Age | Calories | Joules |
| 18 - 29 | 3250 kcal | 13500 kJ |
| 30 - 59 | 3100 kcal | 13000 kJ |
| 60 - 74 | 2850 kcal | 11900 kJ |
| 75 jaar and older | 2600 kcal | 10900 kJ |
Woman regularly active
| Calorie burn woman regularly active | ||
| Age | Calories | Joules |
| 18 - 29 | 2300 kcal | 9600 kJ |
| 30 - 59 | 2250 kcal | 9400 kJ |
| 60 - 74 | 2050 kcal | 800 kJ |
| 75 jaar and older | 2025 kcal | 8500 kJ |