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Calculation calorie burn

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The number of calories that has burned per day dependently on age, line, weight and the physical activities which you undertakes. The total calorie combustion per day exists from the rest metabolic (BMR) plus energy which is necessary for all your occupations. The total energy usage is equal to BMR * PAL. The (P)hysical (A)ctivity (L)evel are a value (between 1.2 and 2,2) that the level of the physical activity of someone indicates. Regularly active you are if move during your work regularly (e.g. salesmen) and a couple time per week sports. Light active are most people.

Calculator calorie burn

What is your weight:

lbs/kg

What is your gender:

What is you age: (> 17)

How active are you:

Correct?

Basal metabolic rate (BMR) is: (1 kcal = 4,2 Kjoules)

Total energy usage per day  is:  (1 kcal = 4,2 Kjoules)


Calorie burn tables

Below four examples of consumption tables for people with a normal weight.

Man light active

Calorie burn man light active
Age Calories Joules
18 - 29 2825 kcal 11800 kJ
30 - 59 2700 kcal 11300 kJ
60 - 74 2450 kcal 10250 kJ
75 jaar and older 2250 kcal 9400 kJ

Woman light active

Calorie burn woman light active
Age Calories Joules
18 - 29 2200 kcal 9200 kJ
30 - 59 2150 kcal 9000 kJ
60 - 74 1950 kcal 8200 kJ
75 jaar and older 1900 kcal 8050 kJ

Man regularly active

Calorie burn man regularly active
Age Calories Joules
18 - 29 3250 kcal 13500 kJ
30 - 59 3100 kcal 13000 kJ
60 - 74 2850 kcal 11900 kJ
75 jaar and older 2600 kcal 10900 kJ

Woman regularly active

Calorie burn woman regularly active
Age Calories Joules
18 - 29 2300 kcal 9600 kJ
30 - 59 2250 kcal 9400 kJ
60 - 74 2050 kcal 800 kJ
75 jaar and older 2025 kcal 8500 kJ