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Information run training tables



The training tables calculators in used are:
Endurance training tables and Interval tables and Speed endurance tables.
The training tables (with exception of the table interval short) have been based on the anaerobic threshold. To that the coupled speed is indicated in the training tables below 6.2 miles (10 km) times.
The training tables interval short (i.e. up to 400m) extensive are equal to the 6.2 miles (10 km) speeds. The intensive equal to the 1000m speed.
A rather reliable and easily method to appoint the anaerobe threshold are by means of a calculation of the current 6.2 miles (10 km) times. This manner is chosen in Runningtools.
For runners with a heart rate monitor: more information about the anaerobic threshold see the page Training with a heart rate monitor.
Endurance training speeds and long extensive as intensive interval are compound from two columns. To get the best possible training impact: beginning the season with the first column go to the second if the first goes good.


To keep it orderly the duration training (from 10 miles and 10 km) have been round off.
After choosing 6.2 miles (10 km) times the times can be changed with the scroll-knob or arrow keys.


The times in the training tables have been based on your current 6.2 miles (10 km) times). If these are not confessed, but you run another distance between 3.1 miles ( 5km) and 13.1 miles (21.1 km) you can by means of  Race expectations calculate what approximately you 6.2 miles (10 km) time will be.

Endurance training speed 3 (93%) is equal to marathon speed.
An overview of the training tables which are used in runningtools: Endurance training tables and Interval tables and Speed endurance tables.



Start: February 2005 Last modified: 29 August 2020