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Sports injuries treatment tips

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Stretching

A test: almost 40% more injuries occurred those do regularly stretching.

Prevention

Prevention tip: the total number of kilometers per week should not increase by more than 10%.

Walking barefoot

Walking barefoot every now and then (at home and outside) is a good workout for your feet.

Increase training

The total number of kilometers per week may not increase by more than 10%.

Strength training

Strength training is injury-preventive: the muscles and tendons become stronger.