Anaerobic energy supplier  |
| Energy supplies with insufficient oxygen. Their accumulation of lactic acid
takes place. |
|
Aerobic energy supplier |
| Energy supplies with sufficient oxygen. There is no accumulation of lactic
acid. |
|
Aerobic thresholds |
| Under this threshold the energy need
of the muscle is mainly processed by the aerobic energy supply. The aerobe
threshold heartbeat is approximately 75% of the
anaerobe threshold. |
|
Aerobic-anaerobic area |
| The energy supply in this
area is both aerobic and anaerobic. Lactic acid shaping increases by there
faster running. The increase of the lactic acid shaping can be neutralised
still mainly elsewhere in the body. |
|
Anaerobic thresholds |
Beyond this border the lactic acidification will increase rapidly.
Estimate: 80 % (beginners) to 90 % (advanced) of the maximum heart rate. |
|
Conconi
(test of) |
| Test to stipulate the break-even point
without pricking blood. |
|
Heart frequency |
| The number of heart rate per minute. The heart frequency is a good criterion for the
intensity of the training effort, because there a straight link exists
between the heart frequency and the intensity. |
|
Heart rate limits |
| The desired heart rate area (under -
and upper limit for the heart rate) can be geared to a Heart rate monitor. By
means of this function it is easier your attain objective of the training. |
|
Maximum Heart Rate |
| The up to feasible heart rate
during maximum effort. Estimate: 220 - ages. Is independent of the training
situation! Decreases after the fortieth life year approximately 1 battle per
minute per year. |
|
Maximal oxygen uptake (VO2max) |
| The maximum quantity oxygen which the body take during maximum effort. |
|
Lactic acid |
| Accumulation of waste products in the
muscles during efforts above the anaerobe threshold. |
|
Resting heart rate |
| The number of heart rate per
minute in rest. A raised rest pulse means insufficient convalescence or
indications give concerning rising infection (colds and
influenza). |
|
Heart rate training zone |
| The area in where you do a
training. See also Heart rate limits. |
