|
|
|
unit |
kcal |
kj |
protein |
carbo. |
fat |
100g |
|
·
|
potatoes
(not cooked) |
100 |
gr |
85 |
355 |
2,1 |
18,0 |
0,0 |
0,0 |
|
·
|
pineapple |
100 |
gr |
72 |
301 |
0,0 |
18,0 |
0,0 |
0,0 |
| ·
|
applesauce (150 gram) |
1 |
bowl |
102 |
427 |
0,5 |
25,0 |
0,0 |
0,0 |
| ·
|
apple
juice |
1 |
glass |
82 |
343 |
0,2 |
20,0 |
0,0 |
0,0 |
|
·
|
apple syrup (15 gram) |
1 |
bread |
41 |
172 |
0,5 |
9,5 |
0,0 |
0,0 |
|
·
|
aquarius (330 ml) |
1 |
bottle |
89 |
372 |
0,0 |
21,0 |
0,0 |
0,0 |
|
·
|
bouillion |
1 |
cup |
20 |
84 |
1,2 |
4,0 |
0,0 |
0,0 |
|
·
|
source water |
1 |
glass |
0 |
0 |
0,0 |
0,0 |
0,0 |
0,0 |
|
·
|
cola light |
1 |
glass |
0,4 |
2 |
0,0 |
0,0 |
0,0 |
0,0 |
|
·
|
dextro-energie |
1 |
tablet |
10 |
42 |
0,0 |
2,5 |
0,0 |
0,0 |
|
·
|
liquorice (5 gram) |
1 |
piece |
15 |
63 |
0,3 |
3,8 |
0,0 |
0,0 |
|
·
|
mixed fruit juice |
1 |
glass |
110 |
460 |
0,4 |
26,0 |
0,0 |
0,0 |
|
·
|
high energy
drink |
1 |
glass |
120 |
500 |
0,0 |
30,0 |
0,0 |
0,0 |
|
·
|
fruit
(average) |
100 |
gr |
55 |
230 |
0,5 |
13,0 |
0,0 |
0,0 |
| ·
|
grapefruit juice
|
1 |
glass |
69 |
289 |
1,0 |
16,0 |
0,0 |
0,0 |
|
·
|
vegetable spread (15 gram) |
1 |
bread |
5 |
21 |
0,3 |
1,0 |
0,0 |
0,0 |
| ·
|
honey (tablespoon) |
1 |
spoon |
68 |
285 |
1,0 |
16,0 |
0,0 |
0,0 |
|
·
|
isostar fast hydration (500 ml) |
1 |
bottle |
145 |
607 |
0,0 |
34,0 |
0,0 |
0,0 |
| ·
|
jam (15 gram) |
1 |
bread |
35 |
146 |
0,1 |
8,9 |
0,0 |
0,0 |
| ·
|
chewing-gum (5 gram) |
1 |
piece |
15 |
63 |
0,0 |
3,5 |
0,0 |
0,0 |
|
·
|
tomato ketchup (tablespoon) |
1 |
spoon |
16 |
67 |
0,0 |
4,0 |
0,0 |
0,0 |
|
·
|
coffee
black |
1 |
cup |
0 |
0 |
0,0 |
0,0 |
0,0 |
0,0 |
|
·
|
quark lean (100 gram) |
1 |
bowl |
64 |
268 |
13,0 |
3,0 |
0,0 |
0,0 |
|
·
|
lollypop (10 gram) |
1 |
piece |
40 |
167 |
0,0 |
10,0 |
0,0 |
0,0 |
| ·
|
smoked horse meat |
1 |
bread |
18 |
75 |
4,4 |
0,0 |
0,0 |
0,0 |
|
·
|
peppermints (5 gram) |
1 |
piece |
20 |
84 |
0,0 |
5,0 |
0,0 |
0,0 |
| ·
|
pear
juice |
1 |
glass |
70 |
293 |
0,2 |
17,0 |
0,0 |
0,0 |
| ·
|
piccalilli (tablespoon) |
1 |
spoon |
8 |
33 |
0,0 |
2,0 |
0,0 |
0,0 |
|
·
|
rice waffle
(8 gram) |
1 |
piece |
26 |
109 |
0,5 |
6,0 |
0,0 |
0,0 |
|
·
|
orange juice
|
1 |
glass |
82 |
343 |
1,4 |
17,0 |
0,0 |
0,0 |
|
·
|
mashmallow (5 gram) |
1 |
piece |
20 |
84 |
0,3 |
4,7 |
0,0 |
0,0 |
| ·
|
sugar |
100 |
gr |
400 |
1674 |
0,0 |
100,0 |
0,0 |
0,0 |
| ·
|
sugar cube (5 gram) |
1 |
piece |
20 |
84 |
0,0 |
5,0 |
0,0 |
0,0 |
|
·
|
tea
black |
1 |
cup |
0 |
0 |
0,0 |
0,0 |
0,0 |
0,0 |
|
·
|
tomato
juice |
1 |
glass |
32 |
134 |
1,8 |
5,8 |
0,0 |
0,0 |
|
·
|
tutti frutti (dried) |
100 |
gr |
308 |
1289 |
2,0 |
75,0 |
0,0 |
0,0 |
|
·
|
wine gums (5 gram) |
1 |
piece |
10 |
42 |
0,1 |
2,5 |
0,0 |
0,0 |
|
·
|
white beans
(in tin or glass) |
100 |
gr |
68 |
285 |
6,0 |
11,0 |
0,0 |
0,0 |
| ·
|
yoghurt lean (150 gram) |
1 |
bowl |
60 |
251 |
6,8 |
7,5 |
0,0 |
0,0 |
| ·
|
yoghurt drink
|
1 |
cup |
130 |
544 |
5,0 |
28,0 |
0,0 |
0,0 |
|
·
|
sugar cube (5 gram) |
1 |
piece |
20 |
84 |
0,0 |
5,0 |
0,0 |
0,0 |
| ·
|
mild yoghurt lean (150 gram) |
1 |
bowl |
50 |
209 |
6,0 |
6,0 |
0,2 |
0,1 |
| ·
|
milk (lean) |
1 |
glass |
66 |
276 |
6,4 |
9,8 |
0,2 |
0,1 |
| ·
|
chocolate custard
lean (150 gr) |
1 |
bowl |
116 |
485 |
5,0 |
23,0 |
0,3 |
0,2 |
|
·
|
vegetables fresh (average) |
100 |
gr |
20 |
85 |
2,0 |
2,0 |
0,2 |
0,2 |
|
·
|
evaporated milk
lean (10 gram) |
1 |
portion |
6 |
25 |
0,6 |
0,9 |
0,0 |
0,2 |
| ·
|
brown beans
(in tin or glass) |
100 |
gr |
94 |
393 |
7,0 |
16,0 |
0,4 |
0,4 |
| ·
|
white beans with
tomato sauce |
100 |
gr |
75 |
314 |
5,2 |
13,0 |
0,4 |
0,4 |
|
·
|
bulgarian yoghurt lean (150 gr) |
1 |
bowl |
72 |
301 |
7,5 |
9,0 |
0,8 |
0,5 |
|
· |
dates (dried) |
100 |
gr |
306 |
1280 |
2,0 |
74,0 |
0,5 |
0,5 |
|
·
|
buttermilk |
1 |
glass |
70 |
293 |
7,0 |
7,0 |
1,0 |
0,5 |
|
·
|
raisins |
100 |
gr |
332 |
1389 |
3,0 |
79,0 |
0,5 |
0,5 |
|
·
|
tunny fish (canned in oil) |
100 |
gr |
108 |
452 |
26,0 |
0,0 |
0,5 |
0,5 |
| ·
|
kellogg's frosties |
100 |
gr |
370 |
1548 |
4,5 |
88,0 |
0,6 |
0,6 |
| ·
|
kellogg's frosties (40 gram) |
1 |
portion |
148 |
619 |
1,8 |
35,0 |
0,2 |
0,6 |
|
·
|
kidney beans
(in tin or glass) |
100 |
gr |
95 |
397 |
7,1 |
15,0 |
0,7 |
0,7 |
| ·
|
kellogg's cornflakes |
100 |
gr |
370 |
1548 |
7,0 |
84,0 |
0,8 |
0,8 |
| ·
|
kellogg's cornflakes (40 gram) |
1 |
portion |
148 |
619 |
2,8 |
34,0 |
0,3 |
0,8 |
|
·
|
cod (cooked) |
100 |
gr |
101 |
423 |
23,0 |
0,0 |
1,0 |
1,0 |
| ·
|
kellogg's rice crisp |
100 |
gr |
380 |
1590 |
6,0 |
87,0 |
1,0 |
1,0 |
| ·
|
kellogg's rice crisp (40 gram) |
1 |
portion |
152 |
636 |
2,4 |
35,0 |
0,4 |
1,0 |
| ·
|
kellogg's special k |
100 |
gr |
370 |
1548 |
16,0 |
74,0 |
1,0 |
1,0 |
| ·
|
kellogg's special k (40 gram) |
1 |
portion |
148 |
619 |
6,4 |
30,0 |
0,4 |
1,0 |
|
·
|
pollack (cooked) |
100 |
gr |
77 |
322 |
17,0 |
0,0 |
1,0 |
1,0 |
| ·
|
mussels |
100 |
gr |
57 |
238 |
10,0 |
2,0 |
1,0 |
1,0 |
| ·
|
oysters |
100 |
gr |
49 |
205 |
6,0 |
4,0 |
1,0 |
1,0 |
|
·
|
gingerbread cake (20 gram) |
1 |
slice |
50 |
209 |
0,7 |
12,0 |
0,2 |
1,0 |
|
·
|
rice (dry) |
100 |
gr |
350 |
1464 |
7,0 |
80,0 |
1,0 |
1,0 |
|
·
|
rye bread dark (50 gram) |
1 |
slice |
95 |
397 |
2,5 |
20,0 |
0,5 |
1,0 |
| ·
|
sol (cooked) |
100 |
gr |
105 |
439 |
23,0 |
1,0 |
1,0 |
1,0 |
| ·
|
vanilla pudding (150 gram) |
1 |
bowl |
158 |
661 |
6,8 |
29,0 |
2,0 |
1,3 |
| ·
|
mild yoghurt lowfat (150 gram) |
1 |
bowl |
75 |
314 |
6,5 |
7,1 |
2,3 |
1,5 |
| ·
|
milk (lowfat) |
1 |
glass |
96 |
402 |
7,2 |
9,8 |
3,0 |
1,5 |
|
·
|
spaghetti (dry) |
100 |
gr |
345 |
1443 |
12,0 |
71,0 |
1,5 |
1,5 |
|
·
|
cinnamon bread (30 gram) |
1 |
slice |
103 |
431 |
2,1 |
22,0 |
0,5 |
1,5 |
| ·
|
vanilla custard lowfat (150 gr) |
1 |
bowl |
119 |
498 |
3,0 |
21,0 |
2,3 |
1,5 |
| ·
|
yoghurt
lowfat (150 gram) |
1 |
bowl |
75 |
314 |
6,3 |
7,6 |
2,3 |
1,5 |
| ·
|
crispbread |
1 |
piece |
39 |
163 |
1,1 |
8,3 |
0,2 |
1,6 |
| ·
|
ginger cake (25 gram) |
1 |
slice |
78 |
326 |
0,8 |
18,0 |
0,4 |
1,6 |
|
·
|
chocolate milk light |
1 |
cup |
106 |
444 |
7,0 |
11,0 |
3,8 |
1,9 |
| ·
|
macaroni (dry) |
100 |
gr |
338 |
1414 |
10,0 |
70,0 |
2,0 |
2,0 |
| ·
|
plaice (unprepared) |
100 |
gr |
94 |
393 |
19,0 |
0,0 |
2,0 |
2,0 |
|
|
|
