|
|
|
|
unit |
kcal |
kj |
protein |
carbo. |
fat |
100g |
|
· |
source
water |
1 |
|
glass |
0 |
0 |
0,0 |
0,0 |
0,0 |
0,0 |
|
· |
horse steak (unprepared) |
100 |
|
gr |
105 |
439 |
22,0 |
0,0 |
2,0 |
0,0 |
|
· |
cola light |
1 |
|
glass |
0,4 |
2 |
0,0 |
0,0 |
0,0 |
0,0 |
|
· |
raw prepared |
100 |
|
gr |
145 |
607 |
20,0 |
0,0 |
7,0 |
0,0 |
|
· |
raw prepared (15 gram) |
1 |
|
bread |
22 |
92 |
3,0 |
0,0 |
1,1 |
0,0 |
|
· |
deep-frying fat |
100 |
|
gr |
900 |
3766 |
0,0 |
0,0 |
100,0 |
0,0 |
|
· |
halverine butter (5 gram) |
1 |
|
bread |
20 |
84 |
0,0 |
0,0 |
2,2 |
0,0 |
|
· |
cheese 20+ |
100 |
|
gr |
235 |
983 |
32,0 |
0,0 |
12,0 |
0,0 |
|
· |
cheese 20+ (20 gram) |
1 |
|
bread |
47 |
197 |
6,5 |
0,0 |
2,4 |
0,0 |
|
· |
cheese 30+ |
100 |
|
gr |
275 |
1151 |
30,0 |
0,0 |
17,0 |
0,0 |
|
· |
cheese 30+ (20 gram) |
1 |
|
bread |
55 |
230 |
6,0 |
0,0 |
3,4 |
0,0 |
|
· |
cheese 40+ |
100 |
|
gr |
330 |
1381 |
25,0 |
0,0 |
25,0 |
0,0 |
|
· |
cheese 40+ (20 gram) |
1 |
|
bread |
65 |
272 |
5,0 |
0,0 |
5,0 |
0,0 |
|
· |
cod (cooked) |
100 |
|
gr |
101 |
423 |
23,0 |
0,0 |
1,0 |
0,0 |
|
· |
veal
(average,
unprepared) |
100 |
|
gr |
150 |
628 |
20,0 |
0,0 |
8,0 |
0,0 |
|
· |
chicken breast (unprepared) |
100 |
|
gr |
105 |
439 |
20,0 |
0,0 |
3,0 |
0,0 |
|
· |
coffee
black |
1 |
|
cup |
0 |
0 |
0,0 |
0,0 |
0,0 |
0,0 |
|
· |
pollack (cooked) |
100 |
|
gr |
77 |
322 |
17,0 |
0,0 |
1,0 |
0,0 |
|
· |
mayonnaise |
100 |
|
gr |
670 |
2803 |
1,0 |
0,0 |
76,0 |
0,0 |
|
· |
smoked horsemeat
|
1 |
|
bread |
18 |
75 |
4,4 |
0,0 |
0,0 |
0,0 |
|
· |
raw ham (15 gram) |
1 |
|
bread |
46 |
192 |
3,0 |
0,0 |
3,8 |
0,0 |
|
· |
smoked beef (15 gram) |
1 |
|
bread |
23 |
96 |
3,5 |
0,0 |
1,0 |
0,0 |
|
· |
roast beef (15 gram) |
1 |
|
bread |
25 |
105 |
4,0 |
0,0 |
0,9 |
0,0 |
|
· |
beef
(average, unprepared) |
100 |
|
gr |
135 |
565 |
22,0 |
0,0 |
5,0 |
0,0 |
|
· |
salami (15 gram) |
1 |
|
bread |
56 |
234 |
2,7 |
0,0 |
5,0 |
0,0 |
|
· |
plaice (unprepared) |
100 |
|
gr |
94 |
393 |
19,0 |
0,0 |
2,0 |
0,0 |
|
· |
tea
black |
1 |
|
cup |
0 |
0 |
0,0 |
0,0 |
0,0 |
0,0 |
|
· |
tunny fish (canned in oil) |
100 |
|
gr |
108 |
452 |
26,0 |
0,0 |
0,5 |
0,0 |
|
· |
pork
(average,
unprepared) |
100 |
|
gr |
140 |
586 |
21,0 |
0,0 |
6,0 |
0,0 |
|
· |
fish (average, unprepared) |
100 |
|
gr |
110 |
460 |
17,0 |
0,0 |
5,0 |
0,0 |
|
· |
fish (lean, unprepared) |
100 |
|
gr |
80 |
335 |
18,0 |
0,0 |
1,0 |
0,0 |
|
· |
fish (fat, unprepared) |
100 |
|
gr |
210 |
879 |
16,0 |
0,0 |
15,0 |
0,0 |
|
· |
salmon (canned) |
100 |
|
gr |
168 |
703 |
24 |
0,0 |
8 |
0,0 |
|
· |
cooking / frying fat (steady) |
100 |
|
gr |
880 |
3682 |
0,1 |
0,1 |
98,0 |
0,1 |
|
· |
real butter |
100 |
|
gr |
738 |
3088 |
0,6 |
0,2 |
82,0 |
0,2 |
|
· |
real butter (5 gram) |
1 |
|
bread |
38 |
159 |
0,0 |
0,0 |
4,2 |
0,2 |
|
· |
diet margarine |
100 |
|
gr |
540 |
2259 |
0,2 |
0,3 |
60,0 |
0,3 |
|
· |
diet margarine (5 gram) |
1 |
|
bread |
27 |
113 |
0,0 |
0,0 |
3,0 |
0,3 |
|
· |
cooking / frying fat (liquid) |
100 |
|
gr |
880 |
3682 |
0,2 |
0,5 |
97,5 |
0,5 |
|
· |
asparagus (fresh) |
100 |
|
gr |
20 |
84 |
2,0 |
3,0 |
0,0 |
0,6 |
|
· |
champignons (fresh) |
100 |
|
gr |
16 |
67 |
2,7 |
0,6 |
0,2 |
0,6 |
|
· |
bouillon |
1 |
|
cup |
20 |
84 |
1,2 |
4,0 |
0,0 |
0,8 |
|
· |
endive (fresh) |
100 |
|
gr |
14 |
59 |
2,0 |
1,0 |
0,2 |
1,0 |
|
· |
brie (average) |
100 |
|
gr |
336 |
1406 |
20,0 |
1,0 |
28,0 |
1,0 |
|
· |
camembert (average) |
100 |
|
gr |
300 |
1255 |
22,0 |
1,0 |
23,0 |
1,0 |
|
· |
mozzarella |
100 |
|
gr |
299 |
1251 |
27,0 |
1,0 |
21,0 |
1,0 |
|
· |
purslane (fresh) |
100 |
|
gr |
10 |
42 |
1,0 |
1,0 |
0,2 |
1,0 |
|
· |
sardines (canned) |
100 |
|
gr |
226 |
946 |
24,0 |
1,0 |
14,0 |
1,0 |
|
· |
sole (cooked) |
100 |
|
gr |
105 |
439 |
23,0 |
1,0 |
1,0 |
1,0 |
|
· |
strawberries |
100 |
|
gr |
24 |
100 |
1,0 |
5,0 |
0,1 |
1,2 |
|
· |
gherkins |
100 |
|
gr |
10 |
42 |
0,6 |
1,3 |
0,2 |
1,3 |
|
· |
liver sausage (15 gram) |
1 |
|
bread |
63 |
264 |
1,8 |
0,2 |
6,2 |
1,3 |
|
· |
spread cheese 30+ (15 gram) |
1 |
|
bread |
44 |
184 |
3,0 |
0,2 |
2,3 |
1,3 |
|
· |
quark lean (100 gram) |
1 |
|
bowl |
72 |
301 |
15,0 |
3,0 |
0,0 |
1,5 |
|
· |
spinach (fresh) |
100 |
|
gr |
20 |
84 |
2,5 |
1,6 |
0,4 |
1,6 |
|
· |
blanched celery (fresh) |
100 |
|
gr |
14 |
59 |
1,0 |
2,0 |
0,2 |
2,0 |
|
· |
broccoli (fresh) |
100 |
|
gr |
20 |
84 |
2,0 |
3,0 |
0,0 |
2,0 |
|
· |
vegetables fresh (average) |
100 |
|
gr |
20 |
84 |
2,0 |
2,0 |
0,5 |
2,0 |
|
· |
cucumber |
100 |
|
gr |
10 |
42 |
0,6 |
2,0 |
0,0 |
2,0 |
|
· |
mussels |
100 |
|
gr |
57 |
238 |
10,0 |
2,0 |
1,0 |
2,0 |
|
· |
radishes |
100 |
|
gr |
14 |
59 |
1,0 |
2,0 |
0,2 |
2,0 |
|
· |
common beans (fresh) |
100 |
|
gr |
18 |
75 |
2,0 |
2,0 |
0,2 |
2,0 |
|
· |
lettuce |
100 |
|
gr |
16 |
67 |
1,4 |
2,2 |
0,2 |
2,2 |
|
· |
tomato juice |
1 |
|
glass |
32 |
134 |
1,8 |
5,8 |
0,0 |
2,9 |
|
· |
cauliflower (fresh) |
100 |
|
gr |
23 |
96 |
2,0 |
3,0 |
0,3 |
3,0 |
|
· |
smoked herring |
100 |
|
gr |
330 |
1381 |
22,0 |
3,0 |
26,0 |
3,0 |
|
· |
kebab (unprepared) |
100 |
|
gr |
215 |
900 |
17,0 |
3,0 |
15,0 |
3,0 |
|
· |
chard (fresh) |
100 |
|
gr |
28 |
117 |
3,0 |
3,0 |
0,4 |
3,0 |
|
· |
chicory (fresh) |
100 |
|
gr |
17 |
71 |
1,0 |
3,0 |
0,1 |
3,0 |
|
· |
aubergine (fresh) |
100 |
|
gr |
18 |
75 |
0,7 |
3,3 |
0,2 |
3,3 |
|
· |
buttermilk |
1 |
|
glass |
70 |
293 |
7,0 |
7,0 |
1,0 |
3,5 |
|
· |
yoghurt whole
(150
gram) |
1 |
|
bowl |
85 |
356 |
5,1 |
5,3 |
4,8 |
3,5 |
|
· |
ice tea |
1 |
|
glass |
60 |
251 |
0,0 |
7,5 |
0,0 |
3,8 |
|
· |
mild yoghurt lean (150 gram) |
1 |
|
bowl |
50 |
209 |
6,0 |
6,0 |
0,2 |
4,0 |
|
· |
kale (fresh) |
100 |
|
gr |
41 |
172 |
4,0 |
4,0 |
0,9 |
4,0 |
|
· |
courgette (fresh) |
100 |
|
gr |
19 |
79 |
0,6 |
4,0 |
0,1 |
4,0 |
|
· |
red cabbage (fresh) |
100 |
|
gr |
26 |
109 |
2,0 |
4,0 |
0,2 |
4,0 |
|
· |
tomatoes |
100 |
|
gr |
22 |
92 |
1,0 |
4,0 |
0,2 |
4,0 |
|
· |
broad beans (fresh) |
100 |
|
gr |
39 |
163 |
5,0 |
4,0 |
0,3 |
4,0 |
|
· |
white cabbage (fresh) |
100 |
|
gr |
24 |
100 |
2,0 |
4,0 |
0,0 |
4,0 |
|
· |
mild yoghurt lowfat (150 gram) |
1 |
|
bowl |
75 |
314 |
6,5 |
7,1 |
2,3 |
4,8 |
|
· |
milk (whole) |
1 |
|
glass |
128 |
536 |
7,0 |
9,6 |
7,0 |
4,8 |
|
· |
milk (lowfat) |
1 |
|
glass |
96 |
402 |
7,2 |
9,8 |
3,0 |
4,9 |
|
· |
milk (lean) |
1 |
|
glass |
66 |
276 |
6,4 |
9,8 |
0,2 |
4,9 |
|
· |
celeriac (fresh) |
100 |
|
gr |
32 |
134 |
2,0 |
5,0 |
0,4 |
5,0 |
|
· |
kohlrabi (fresh) |
100 |
|
gr |
26 |
109 |
1,0 |
5,0 |
0,2 |
5,0 |
|
· |
paprika |
100 |
|
gr |
24 |
100 |
1,0 |
5,0 |
0,0 |
5,0 |
|
· |
leek (fresh) |
100 |
|
gr |
31 |
130 |
2,0 |
5,0 |
0,3 |
5,0 |
|
· |
yoghurt lowfat (150 gram) |
1 |
|
bowl |
75 |
314 |
6,3 |
7,6 |
2,3 |
5,0 |
|
· |
yoghurt lean (150 gram) |
1 |
|
bowl |
60 |
251 |
6,8 |
7,5 |
0,0 |
5,0 |
|
|
|
