ALL ABOUT RUNNING
× Logo Runningtools.com Homepage Tools Training Schedules Heart rate Races Sport nutrition Ideal weight Sundries Tips Site Search





Ideal weight information

Overview
Homepage

Tools

Training

Schedules

Heart rate

Races

Sport nutrition

Ideal weight

Sundries

Tips

Site

Search

As serious runner it is recommend striving for an ideal weight. How the less weight how more rapidly you are at the finish.

A reduction of a pounds body weight can make a difference at 6.2 miles (10 km) running contest for 15 up to 20 seconds.

A method to stipulate the ideal weight is by means of a calculation where the weight, length and udder scope are involved. See: Calculation ideal weight.

Because this method gives not always the correct picture, you can better look to the fat percentage. See for this: Calculation fat percentage.