|
|
|
|
unit |
kcal |
kj |
protein |
carbo. |
fat |
100g |
|
· |
protein 80% |
100 |
gr |
354 |
1481 |
80,0 |
6,1 |
1,9 |
80 |
|
· |
whey protein |
100 |
gr |
363 |
1519 |
80,0 |
8,0 |
0,9 |
80 |
|
· |
parmesan cheese |
100 |
gr |
393 |
1644 |
38,0 |
1,0 |
26,0 |
38 |
|
· |
soybeans
(dried) |
100 |
gr |
416 |
1741 |
36,0 |
30,0 |
20,0 |
36 |
|
· |
cheese 20+ |
100 |
gr |
235 |
983 |
32,0 |
0,0 |
12,0 |
32 |
|
· |
cheese 20+ (20 gram) |
1 |
bread |
47 |
197 |
6,5 |
0,0 |
2,4 |
32 |
|
· |
clove cheese 40+ |
100 |
gr |
382 |
1598 |
30,0 |
0,0 |
29,0 |
30 |
|
· |
clove cheese 40+ (20 gram) |
1 |
bread |
76 |
318 |
6,0 |
0,0 |
5,8 |
30 |
|
· |
roast beef (15 gram) |
1 |
bread |
25 |
105 |
4,0 |
0,0 |
0,9 |
28 |
|
· |
mozzarella |
100 |
gr |
299 |
1251 |
27,0 |
1,0 |
21,0 |
27 |
|
· |
peanuts
butter (15 gram) |
1 |
bread |
99 |
414 |
4,0 |
1,7 |
8,9 |
26 |
|
· |
tunny fish (canned in oil) |
100 |
gr |
108 |
452 |
26,0 |
0,0 |
0,5 |
26 |
|
· |
edam cheese |
100 |
gr |
368 |
1540 |
25,0 |
4,0 |
28,0 |
25 |
|
· |
edam cheese (20 gram) |
1 |
bread |
74 |
310 |
5,0 |
0,8 |
5,6 |
25 |
|
· |
cheese 40+ |
100 |
gr |
330 |
1381 |
25,0 |
0,1 |
25,0 |
25 |
|
· |
cheese 40+ (20 gram) |
1 |
bread |
65 |
272 |
5,0 |
0,0 |
5,0 |
25 |
|
· |
peanuts |
100 |
gr |
590 |
2469 |
24,0 |
22,0 |
50,0 |
24 |
|
· |
sardines (canned) |
100 |
gr |
226 |
946 |
24,0 |
1,0 |
14,0 |
24 |
|
· |
salmon (canned) |
100 |
gr |
168 |
703 |
24,0 |
0,0 |
8 |
24 |
|
· |
smoked beef (15 gram) |
1 |
bread |
23 |
96 |
3,5 |
0,0 |
1,0 |
23 |
|
· |
horse steak (unprepared) |
100 |
gr |
105 |
439 |
22,0 |
0,0 |
2,0 |
22 |
|
· |
camembert (average) |
100 |
gr |
300 |
1255 |
22,0 |
1,0 |
23,0 |
22 |
|
· |
beef
(average, unprepared) |
100 |
gr |
135 |
565 |
22,0 |
0,0 |
5,0 |
22 |
|
· |
pork (average,
unprepared) |
100 |
gr |
140 |
586 |
21,0 |
0,0 |
6,0 |
21 |
|
· |
brie (average) |
100 |
gr |
336 |
1406 |
20,0 |
1,0 |
28,0 |
20 |
|
· |
raw prepared |
100 |
gr |
145 |
607 |
20,0 |
0,0 |
7,0 |
20 |
|
· |
raw prepared (15 gram) |
1 |
bread |
22 |
92 |
3,0 |
0,0 |
1,1 |
20 |
|
· |
beef and pork mince (average, un) |
100 |
gr |
255 |
1067 |
20,0 |
0,0 |
23 |
20 |
|
· |
veal
(average,
unprepared) |
100 |
gr |
150 |
628 |
20,0 |
0,0 |
8,0 |
20 |
|
· |
chicken breast (unprepared) |
100 |
gr |
105 |
439 |
20,0 |
0,0 |
3,0 |
20 |
|
· |
raw ham (15 gram) |
1 |
bread |
46 |
192 |
3,0 |
0,0 |
3,8 |
20 |
|
· |
cheese spread 30+ (15 gram) |
1 |
bread |
44 |
184 |
3,0 |
0,2 |
2,3 |
20 |
|
· |
tempeh |
100 |
gr |
199 |
833 |
19,0 |
17,0 |
7,7 |
19 |
|
· |
fish
(lean, unprepared) |
100 |
gr |
80 |
335 |
18,0 |
0,0 |
1,0 |
18 |
|
· |
cheese 30+ |
100 |
gr |
275 |
1151 |
30,0 |
0,0 |
17,0 |
17 |
|
· |
cheese 30+ (20 gram) |
1 |
bread |
55 |
230 |
6,0 |
0,0 |
3,4 |
17 |
| ·
|
kebab (unprepared) |
100 |
gr |
215 |
895 |
17,0 |
3,0 |
15 |
17 |
|
· |
pollack (cooked) |
100 |
gr |
77 |
322 |
17,0 |
0,0 |
1,0 |
17 |
|
· |
fish (average, unprepared) |
100 |
gr |
110 |
460 |
17,0 |
0,0 |
5,0 |
17 |
|
· |
fish (fat, unprepared) |
100 |
gr |
210 |
879 |
16,0 |
0,0 |
15,0 |
16 |
| ·
|
quarg
(100
gram) |
100 |
bowl |
72 |
301 |
15,00 |
3,0 |
0,0 |
15 |
|
· |
egg (20 gram) |
1 |
piece |
80 |
334 |
7,3 |
0,0 |
5,7 |
12 |
|
· |
tofu |
100 |
gr |
77 |
322 |
10,0 |
3,0 |
4,0 |
10 |
|
|
|
