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High carbohydrate nutritional chart
order of carbohydrate value

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See also: Nutritional charts

unit

kcal kj protein carbo. fat

100g

peppermints (5 gram)

1

piece

20

84

0,0

5,0

0,0

100

sugar

100

gr

400

1674

0,0

100,0

0,0

100

sugar cube (5 gram)

1

piece

20

84

0,0

5,0

0,0

100

acid drop (5 gram)

1

piece

20

84

0,0

5,0

0,0

100

fondant

100

gr

380

1590

0,0

95,0

0,0

95

dextro energy

1

tablet

10

42

0,0

2,5

0,0

91

kellogg's frosties

100

gr

370

1548

4,5

88,0

0,6

88

kellogg's frosties (40 gram)

1

portion

148

619

1,8

35,0

0,2

88

kellogg's rice crisp

100

gr

380

1590

6,0

87,0

1,0

87

kellogg's rice crisp (40 gram)

1

portion

152

636

2,4

35,0

0,4

87

kellogg's choco pops

100

gr

390

1632

5,0

86,0

3,0

86

kellogg's choco pops (40 gram)

1

portion

156

653

2,0

34,0

1,2

86

kellogg's cornflakes

100

gr

370

1548

7,0

84,0

0,8

84

kellogg's cornflakes (40 gram)

1

portion

148

619

2,8

34,0

0,3

84

maizena

100

gr

337

1410

0,0

84,0

0,1

84

biscuit

1

piece

30

126

0,5

5,5

0,6

83

rice (dry)

100

gr

350

1464

7,0

80,0

1,0

80

sponge fingers

1

piece

24

100

0,4

5,1

0,2

79

raisins

100

gr

332

1389

3,0

79,0

0,5

79

marshmallow (5 gram)

1

piece

20

84

0,3

4,7

0,0

78

tutti frutti (dried)

100

gr

308

1289

2,0

75,0

0,0

75

kellogg's special k

100

gr

370

1548

16,0

74,0

1,0

74

kellogg's special k (40 gram)

1

portion

148

619

6,4

30,0

0,4

74

chocolate vermicelli (15 gram)

1

bread

66

276

0,5

11,0

2,2

73

dates (dried)

100

gr

306

1280

2,0

73,0

0,5

73

liquorice (5 gram)

1

piece

15

63

0,2

3,6

0,0

72

popcorn (sweet)

100

gr

411

1720

8,2

72,0

10,0

72

spaghetti (dry)

100

gr

345

1443

12,0

71,0

1,5

71

choco prince

1

piece

125

523

1,4

18,0

5,5

70

macaroni (dry)

100

gr

338

1414

10,0

70,0

2,0

70

ginger cake (25 gram)

1

slice

78

326

0,8

17,5

0,4

70

kit kat bar

1

piece

48

201

0,6

6,8

2,1

68

muesli

100

gr

374

1565

6,5

68,0

8,5

68

muesli (40 gram)

1

portion

150

628

2,6

27,0

3,4

68

spice nuts

100

gr

489

2046

6,1

68,0

21,0

68

spice nut (one)

1

piece

10

42

0,1

1,4

0,4

68

quaker oats

100

gr

330

1381

11,0

67,0

2,3

67

quaker oats (40 gram)

1

portion

132

552

4,3

27,0

0,9

67

energy bar

1

piece

95

397

1,5

20,0

1,2

66

crispbread

1

piece

39

163

1,1

8,3

0,2

66

treacle waffle (40 gram)

1

piece

187

782

1,5

26,0

8,6

65

marzipan

100

gr

360

1506

8,0

64,0

8,0

64

bounty bar

1

piece

134

561

1,1

18,0

6,8

64

apple spread (15 gram)

1

bread

41

172

0,5

9,5

0,0

63

mars bar

1

piece

242

1013

2,0

37,0

9,4

62

chocolate biscuit

1

piece

49

205

0,6

6,2

2,4

62

almond paste

1

piece

260

1088

3,3

37,0

11,0

61

short biscuit

1

piece

96

402

0,9

11,0

5,5

61

butter biscuits (30 gram)

1

piece

155

649

1,2

18,0

9,0

60

porridge

100

gr

360

1506

11,0

60,0

8,0

60

porridge (40 gram)

1

portion

145

607

4,4

24,0

3,2

60

zwieback (volkeren)

1

piece

39

163

1,8

5,9

0,9

59

jam (15 gram)

1

bread

35

146

0,1

8,9

0,0

59

balisto bar

1

piece

105

439

1,4

12,0

5,7

58

spice nut (20 gram)

1

slice

50

209

0,7

12,0

0,2

58

coffee milk powder (3 gram)

1

spoon

17

71

0,1

1,7

1,1

57

grain bar

1

piece

108

452

1,6

14,0

5,1

56

snickers bar

1

piece

304

1272

5,6

33,0

16,0

56

baklava

100

gr

435

1820

4,2

54,0

23,0

54

bread roll luxe (50 gram)

1

piece

150

628

5,0

27,0

2,0

54

current bread

1

slice

95

397

2,6

19,0

1,2

53

figs (dried)

100

gr

228

954

4,0

53,0

0,0

53

chocolate spread (15 gram)

1

bread

80

335

0,5

7,8

5,3

52

currant bun

1

piece

130

544

4,0

25,8

1,6

52

milk chocolate

100

gr

564

2360

6,5

51,0

37,0

51

spiced biscuit

1

piece

35

146

0,4

5,1

1,4

51

wine gums (5 gram)

1

piece

10

42

0,1

2,5

0,0

50

bread white slice (30 gram)

1

slice

75

314

1,8

15,0

0,8

49

bread roll white (50 gram)

1

piece

125

523

3,0

25,0

1,0

49

crisps (naturel)

100

gr

530

2218

6,5

49,0

34,0

49

plain chocolate

100

gr

546

2284

5,0

47,0

38,0

47

croissant

1

piece

165

690

3,0

18,0

9,0

45

nuts

100

gr

530

2218

14,0

44,0

33,0

44

apple pie

1

piece

260

1088

4,0

43,0

8,0

43

small almond-paste pastry

1

piece

265

1109

4,3

25,0

16,0

42

bread brown slice (35 gram)

1

slice

85

356

3,5

14,0

1,4

40

bread roll brown (50 gram)

1

piece

120

502

5,0

20,0

2,0

40

rye bread dark (50 gram)

1

slice

95

397

2,5

20,0

0,5

40

bread whole-wheat slice (35 g)

1

slice

75

314

2,8

13,0

0,7

38

bread roll whole-wheat (50 g)

1

piece

105

439

4,0

19,0

1,0

38

chocolate eclair

1

piece

305

1276

4,4

30,0

19,0

38