See also: Nutritional charts
|
unit |
kcal | kj | protein | carbo. | fat |
100g |
|||
| · |
peppermints (5 gram) |
1 |
piece |
20 |
84 |
0,0 |
5,0 |
0,0 |
100 |
| · |
sugar |
100 |
gr |
400 |
1674 |
0,0 |
100,0 |
0,0 |
100 |
| · |
sugar cube (5 gram) |
1 |
piece |
20 |
84 |
0,0 |
5,0 |
0,0 |
100 |
| · |
acid drop (5 gram) |
1 |
piece |
20 |
84 |
0,0 |
5,0 |
0,0 |
100 |
| · |
fondant |
100 |
gr |
380 |
1590 |
0,0 |
95,0 |
0,0 |
95 |
| · |
dextro energy |
1 |
tablet |
10 |
42 |
0,0 |
2,5 |
0,0 |
91 |
| · |
kellogg's frosties |
100 |
gr |
370 |
1548 |
4,5 |
88,0 |
0,6 |
88 |
| · |
kellogg's frosties (40 gram) |
1 |
portion |
148 |
619 |
1,8 |
35,0 |
0,2 |
88 |
| · |
kellogg's rice crisp |
100 |
gr |
380 |
1590 |
6,0 |
87,0 |
1,0 |
87 |
| · |
kellogg's rice crisp (40 gram) |
1 |
portion |
152 |
636 |
2,4 |
35,0 |
0,4 |
87 |
| · |
kellogg's choco pops |
100 |
gr |
390 |
1632 |
5,0 |
86,0 |
3,0 |
86 |
| · |
kellogg's choco pops (40 gram) |
1 |
portion |
156 |
653 |
2,0 |
34,0 |
1,2 |
86 |
| · |
kellogg's cornflakes |
100 |
gr |
370 |
1548 |
7,0 |
84,0 |
0,8 |
84 |
| · |
kellogg's cornflakes (40 gram) |
1 |
portion |
148 |
619 |
2,8 |
34,0 |
0,3 |
84 |
| · |
maizena |
100 |
gr |
337 |
1410 |
0,0 |
84,0 |
0,1 |
84 |
| · |
biscuit |
1 |
piece |
30 |
126 |
0,5 |
5,5 |
0,6 |
83 |
| · |
rice (dry) |
100 |
gr |
350 |
1464 |
7,0 |
80,0 |
1,0 |
80 |
| · |
sponge fingers |
1 |
piece |
24 |
100 |
0,4 |
5,1 |
0,2 |
79 |
| · |
raisins |
100 |
gr |
332 |
1389 |
3,0 |
79,0 |
0,5 |
79 |
| · |
marshmallow (5 gram) |
1 |
piece |
20 |
84 |
0,3 |
4,7 |
0,0 |
78 |
| · |
tutti frutti (dried) |
100 |
gr |
308 |
1289 |
2,0 |
75,0 |
0,0 |
75 |
| · |
kellogg's special k |
100 |
gr |
370 |
1548 |
16,0 |
74,0 |
1,0 |
74 |
| · |
kellogg's special k (40 gram) |
1 |
portion |
148 |
619 |
6,4 |
30,0 |
0,4 |
74 |
| · |
chocolate vermicelli (15 gram) |
1 |
bread |
66 |
276 |
0,5 |
11,0 |
2,2 |
73 |
| · |
dates (dried) |
100 |
gr |
306 |
1280 |
2,0 |
73,0 |
0,5 |
73 |
| · |
liquorice (5 gram) |
1 |
piece |
15 |
63 |
0,2 |
3,6 |
0,0 |
72 |
| · |
popcorn (sweet) |
100 |
gr |
411 |
1720 |
8,2 |
72,0 |
10,0 |
72 |
| · |
spaghetti (dry) |
100 |
gr |
345 |
1443 |
12,0 |
71,0 |
1,5 |
71 |
| · |
choco prince |
1 |
piece |
125 |
523 |
1,4 |
18,0 |
5,5 |
70 |
| · |
macaroni (dry) |
100 |
gr |
338 |
1414 |
10,0 |
70,0 |
2,0 |
70 |
| · |
ginger cake (25 gram) |
1 |
slice |
78 |
326 |
0,8 |
17,5 |
0,4 |
70 |
| · |
kit kat bar |
1 |
piece |
48 |
201 |
0,6 |
6,8 |
2,1 |
68 |
| · |
muesli |
100 |
gr |
374 |
1565 |
6,5 |
68,0 |
8,5 |
68 |
| · |
muesli (40 gram) |
1 |
portion |
150 |
628 |
2,6 |
27,0 |
3,4 |
68 |
| · |
spice nuts |
100 |
gr |
489 |
2046 |
6,1 |
68,0 |
21,0 |
68 |
| · |
spice nut (one) |
1 |
piece |
10 |
42 |
0,1 |
1,4 |
0,4 |
68 |
| · |
quaker oats |
100 |
gr |
330 |
1381 |
11,0 |
67,0 |
2,3 |
67 |
| · |
quaker oats (40 gram) |
1 |
portion |
132 |
552 |
4,3 |
27,0 |
0,9 |
67 |
| · |
energy bar |
1 |
piece |
95 |
397 |
1,5 |
20,0 |
1,2 |
66 |
| · |
crispbread |
1 |
piece |
39 |
163 |
1,1 |
8,3 |
0,2 |
66 |
| · |
treacle waffle (40 gram) |
1 |
piece |
187 |
782 |
1,5 |
26,0 |
8,6 |
65 |
| · |
marzipan |
100 |
gr |
360 |
1506 |
8,0 |
64,0 |
8,0 |
64 |
| · |
bounty bar |
1 |
piece |
134 |
561 |
1,1 |
18,0 |
6,8 |
64 |
| · |
apple spread (15 gram) |
1 |
bread |
41 |
172 |
0,5 |
9,5 |
0,0 |
63 |
| · |
mars bar |
1 |
piece |
242 |
1013 |
2,0 |
37,0 |
9,4 |
62 |
| · |
chocolate biscuit |
1 |
piece |
49 |
205 |
0,6 |
6,2 |
2,4 |
62 |
| · |
almond paste |
1 |
piece |
260 |
1088 |
3,3 |
37,0 |
11,0 |
61 |
| · |
short biscuit |
1 |
piece |
96 |
402 |
0,9 |
11,0 |
5,5 |
61 |
| · |
butter biscuits (30 gram) |
1 |
piece |
155 |
649 |
1,2 |
18,0 |
9,0 |
60 |
| · |
porridge |
100 |
gr |
360 |
1506 |
11,0 |
60,0 |
8,0 |
60 |
| · |
porridge (40 gram) |
1 |
portion |
145 |
607 |
4,4 |
24,0 |
3,2 |
60 |
| · |
zwieback (volkeren) |
1 |
piece |
39 |
163 |
1,8 |
5,9 |
0,9 |
59 |
| · |
jam (15 gram) |
1 |
bread |
35 |
146 |
0,1 |
8,9 |
0,0 |
59 |
| · |
balisto bar |
1 |
piece |
105 |
439 |
1,4 |
12,0 |
5,7 |
58 |
| · |
spice nut (20 gram) |
1 |
slice |
50 |
209 |
0,7 |
12,0 |
0,2 |
58 |
| · |
coffee milk powder (3 gram) |
1 |
spoon |
17 |
71 |
0,1 |
1,7 |
1,1 |
57 |
| · |
grain bar |
1 |
piece |
108 |
452 |
1,6 |
14,0 |
5,1 |
56 |
| · |
snickers bar |
1 |
piece |
304 |
1272 |
5,6 |
33,0 |
16,0 |
56 |
| · |
baklava |
100 |
gr |
435 |
1820 |
4,2 |
54,0 |
23,0 |
54 |
| · |
bread roll luxe (50 gram) |
1 |
piece |
150 |
628 |
5,0 |
27,0 |
2,0 |
54 |
| · |
current bread |
1 |
slice |
95 |
397 |
2,6 |
19,0 |
1,2 |
53 |
| · |
figs (dried) |
100 |
gr |
228 |
954 |
4,0 |
53,0 |
0,0 |
53 |
| · |
chocolate spread (15 gram) |
1 |
bread |
80 |
335 |
0,5 |
7,8 |
5,3 |
52 |
| · |
currant bun |
1 |
piece |
130 |
544 |
4,0 |
25,8 |
1,6 |
52 |
| · |
milk chocolate |
100 |
gr |
564 |
2360 |
6,5 |
51,0 |
37,0 |
51 |
| · |
spiced biscuit |
1 |
piece |
35 |
146 |
0,4 |
5,1 |
1,4 |
51 |
| · |
wine gums (5 gram) |
1 |
piece |
10 |
42 |
0,1 |
2,5 |
0,0 |
50 |
| · |
bread white slice (30 gram) |
1 |
slice |
75 |
314 |
1,8 |
15,0 |
0,8 |
49 |
| · |
bread roll white (50 gram) |
1 |
piece |
125 |
523 |
3,0 |
25,0 |
1,0 |
49 |
| · |
crisps (naturel) |
100 |
gr |
530 |
2218 |
6,5 |
49,0 |
34,0 |
49 |
| · |
plain chocolate |
100 |
gr |
546 |
2284 |
5,0 |
47,0 |
38,0 |
47 |
| · |
croissant |
1 |
piece |
165 |
690 |
3,0 |
18,0 |
9,0 |
45 |
| · |
nuts |
100 |
gr |
530 |
2218 |
14,0 |
44,0 |
33,0 |
44 |
| · |
apple pie |
1 |
piece |
260 |
1088 |
4,0 |
43,0 |
8,0 |
43 |
| · |
small almond-paste pastry |
1 |
piece |
265 |
1109 |
4,3 |
25,0 |
16,0 |
42 |
| · |
bread brown slice (35 gram) |
1 |
slice |
85 |
356 |
3,5 |
14,0 |
1,4 |
40 |
| · |
bread roll brown (50 gram) |
1 |
piece |
120 |
502 |
5,0 |
20,0 |
2,0 |
40 |
| · |
rye bread dark (50 gram) |
1 |
slice |
95 |
397 |
2,5 |
20,0 |
0,5 |
40 |
| · |
bread whole-wheat slice (35 g) |
1 |
slice |
75 |
314 |
2,8 |
13,0 |
0,7 |
38 |
| · |
bread roll whole-wheat (50 g) |
1 |
piece |
105 |
439 |
4,0 |
19,0 |
1,0 |
38 |
| · |
chocolate eclair |
1 |
piece |
305 |
1276 |
4,4 |
30,0 |
19,0 |
38 |