See also: Nutritional charts
|
unit |
kcal |
kj |
protein |
carbo. |
fat |
100g | |||
| · |
deep-frying fat |
100 |
gr |
900 |
3766 |
0,0 |
0,0 |
100,0 |
900 |
| · |
cooking / frying fat (steady) |
100 |
gr |
880 |
3682 |
0,1 |
0,1 |
98,0 |
880 |
| · |
cooking / frying fat (liquid) |
100 |
gr |
880 |
3682 |
0,2 |
0,5 |
97,0 |
880 |
| · |
real butter |
100 |
gr |
738 |
3088 |
0,6 |
0,2 |
82,0 |
738 |
| · |
real butter (5 gram) |
1 |
bread |
38 |
159 |
0,0 |
0,0 |
4,2 |
738 |
| · |
mayonaise |
100 |
gr |
670 |
2803 |
1,0 |
0,0 |
76,0 |
670 |
| · |
nuts |
100 |
gr |
660 |
2761 |
17,0 |
8,0 |
62,0 |
660 |
| · |
walnuts |
100 |
gr |
659 |
2757 |
15,0 |
8,0 |
63,0 |
659 |
| · |
peanut butter (15 gram) |
1 |
bread |
99 |
414 |
3,9 |
1,7 |
8,9 |
658 |
| · |
sunflower seed |
100 |
gr |
632 |
2644 |
18,0 |
13,0 |
56,5 |
632 |
| · |
hazelnuts |
100 |
gr |
630 |
2636 |
15,0 |
17,0 |
61,0 |
630 |
| · |
cashewnuts |
100 |
gr |
620 |
2594 |
18,0 |
21,0 |
52,0 |
620 |
| · |
peanuts |
100 |
gr |
590 |
2469 |
24,0 |
22,0 |
50,0 |
590 |
| · |
almonds |
100 |
gr |
580 |
2427 |
21,0 |
20,0 |
51,0 |
580 |
| · |
milk chocolate |
100 |
gr |
564 |
2360 |
6,5 |
51,0 |
37,0 |
564 |
| · |
coffee milk powder (bar 2,5 gr) |
1 |
portion |
14 |
59 |
0,0 |
1,4 |
0,9 |
550 |
| · |
plain chocolate |
100 |
gr |
546 |
2284 |
5,0 |
47,0 |
38,0 |
546 |
| · |
diet margarine |
100 |
gr |
540 |
2259 |
0,2 |
0,3 |
60,0 |
540 |
| · |
diet margarine (5 gram) |
1 |
bread |
27 |
113 |
0,0 |
0,0 |
3,0 |
540 |
| · |
chocolate spread (15 gram) |
1 |
bread |
80 |
335 |
0,5 |
7,8 |
5,3 |
533 |
| · |
crisps (naturel) |
100 |
gr |
530 |
2218 |
6,5 |
49,0 |
34,0 |
530 |
| · |
short biscuits |
1 |
piece |
96 |
402 |
0,9 |
11,0 |
5,5 |
528 |
| · |
butter biscuits (30 gram) |
1 |
piece |
155 |
649 |
1,2 |
18,0 |
9,0 |
517 |
| · |
balisto bar |
1 |
piece |
105 |
439 |
1,4 |
12,0 |
5,7 |
510 |
| · |
snickers bar |
1 |
piece |
304 |
1272 |
5,6 |
33,0 |
16,0 |
505 |
| · |
bacon |
100 |
gr |
505 |
2113 |
14,0 |
0,0 |
50,0 |
505 |
| · |
choco prince |
1 |
piece |
125 |
523 |
1,4 |
17,5 |
5,5 |
500 |
| · |
spice nuts |
100 |
gr |
489 |
2046 |
6,1 |
68,0 |
21,0 |
489 |
| · |
spice nuts (one) |
1 |
piece |
10 |
42 |
0,1 |
1,4 |
0,4 |
489 |
| · |
chocolate biscuit |
1 |
piece |
49 |
205 |
0,6 |
6,2 |
2,4 |
486 |
| · |
kit kat bar |
1 |
piece |
48 |
201 |
0,6 |
6,8 |
2,1 |
480 |
| · |
bounty bar |
1 |
piece |
134 |
561 |
1,1 |
18,0 |
6,8 |
469 |
| · |
treacle waffle (40 gram) |
1 |
piece |
187 |
782 |
1,5 |
26,0 |
8,6 |
469 |
| · |
almond pastry roll (25 gram) |
1 |
piece |
116 |
485 |
1,9 |
11,0 |
7,2 |
464 |
| · |
almond pastry letter (25 gram) |
1 |
piece |
115 |
481 |
1,9 |
11,0 |
7,2 |
460 |
| · |
biscuit |
1 |
piece |
30 |
126 |
0,5 |
5,5 |
0,6 |
450 |
| · |
mars bar |
1 |
piece |
242 |
1013 |
2,0 |
37,0 |
9,4 |
449 |
| · |
small almond-paste pastry |
1 |
piece |
265 |
1109 |
4,3 |
25,0 |
16,0 |
440 |
| · |
chocolate vermicelli (15 gram) |
1 |
bread |
66 |
276 |
0,5 |
11,0 |
2,2 |
438 |
| · |
baklava |
100 |
gr |
435 |
1820 |
4,2 |
54,0 |
23,0 |
435 |
| · |
almond paste |
1 |
piece |
260 |
1088 |
3,3 |
37,0 |
11,0 |
435 |
| · |
whole grain bar |
1 |
piece |
108 |
452 |
1,6 |
14,0 |
5,1 |
433 |
| · |
coconut slices (20 gram) |
1 |
bread |
84 |
351 |
0,8 |
6,8 |
6,0 |
425 |
| · |
liver sausage (15 gram) |
1 |
bread |
63 |
264 |
1,8 |
0,2 |
6,2 |
420 |
| · |
croissant |
1 |
piece |
165 |
690 |
3,0 |
18,0 |
9,0 |
412 |
| · |
popcorn (sweet) |
100 |
gr |
411 |
1720 |
8,2 |
72,0 |
10,0 |
411 |
| · |
bacon (lean) |
100 |
gr |
404 |
1690 |
15,0 |
0,0 |
38,0 |
404 |
| · |
peppermints (5 gram) |
1 |
piece |
20 |
84 |
0,0 |
5,0 |
0,0 |
400 |
| · |
sugar |
100 |
gr |
400 |
1674 |
0,0 |
100 |
0,0 |
400 |
| · |
sugar cube (5 gram) |
1 |
piece |
20 |
84 |
0,0 |
5,0 |
0,0 |
400 |
| · |
acid drop (5 gram) |
1 |
piece |
20 |
84 |
0,0 |
5,0 |
0,0 |
400 |
| · |
aniseed crumble (15 gram) |
1 |
bread |
59 |
247 |
0,0 |
15,0 |
0,0 |
393 |
| · |
parmesan cheese |
100 |
gr |
393 |
1644 |
38,0 |
1,0 |
26,0 |
393 |
| · |
zwieback (whole-wheat) |
1 |
piece |
39 |
163 |
1,8 |
5,9 |
0,9 |
390 |
| · |
cruesli |
100 |
gr |
390 |
1632 |
6,5 |
69,0 |
15,0 |
390 |
| · |
cruesli (40 gram) |
1 |
portion |
156 |
653 |
2,0 |
34,0 |
1,2 |
390 |
| · |
kellogg's choco pops |
100 |
gr |
390 |
1632 |
5,0 |
86,0 |
3,0 |
390 |
| · |
kellogg's choco pops (40 gram) |
1 |
portion |
156 |
653 |
2,0 |
34,0 |
1,2 |
390 |
| · |
mocha cake (100 gram) |
1 |
piece |
382 |
1598 |
4,0 |
32,0 |
26,0 |
382 |
| · |
fondant |
100 |
gr |
380 |
1590 |
0,0 |
95,0 |
0,0 |
380 |
| · |
kellogg's rice crisp |
100 |
gr |
380 |
1590 |
6,0 |
87,0 |
1,0 |
380 |
| · |
kellogg's rice crisp (40 gram) |
1 |
portion |
152 |
636 |
2,4 |
35,0 |
0,4 |
380 |
| · |
chocolate eclair |
1 |
piece |
305 |
1276 |
4,4 |
30,0 |
19,0 |
380 |
| · |
salami (15 gram) |
1 |
bread |
56 |
234 |
2,7 |
0,0 |
5,0 |
375 |
| · |
muesli |
100 |
gr |
374 |
1565 |
6,5 |
68,0 |
8,5 |
374 |
| · |
muesli (40 gram) |
1 |
portion |
150 |
628 |
2,6 |
27,0 |
3,4 |
374 |
| · |
kellogg's cornflakes |
100 |
gr |
370 |
1548 |
7,0 |
84,0 |
0,8 |
370 |
| · |
kellogg's cornflakes (40 gram) |
1 |
portion |
148 |
619 |
2,8 |
34,0 |
0,3 |
370 |
| · |
kellogg's frosties |
100 |
gr |
370 |
1548 |
4,5 |
88,0 |
0,6 |
370 |
| · |
kellogg's frosties (40 gram) |
1 |
portion |
148 |
619 |
1,8 |
35,0 |
0,2 |
370 |
| · |
kellogg's special k |
100 |
gr |
370 |
1548 |
16,0 |
74,0 |
1,0 |
370 |
| · |
kellogg's special k (40 gram) |
1 |
portion |
148 |
619 |
6,4 |
30,0 |
0,4 |
370 |
| · |
sponge fingers |
1 |
piece |
24 |
100 |
0,4 |
5,1 |
0,2 |
369 |
| · |
edam cheese |
100 |
gr |
368 |
1540 |
25,0 |
4,0 |
28,0 |
368 |
| · |
edam cheese (20 gram) |
1 |
bread |
74 |
310 |
5,0 |
0,8 |
5,6 |
368 |
| · |
dextro-energy |
1 |
tablet |
10 |
42 |
0,0 |
2,5 |
0,0 |
365 |
| · |
whey protein |
100 |
gr |
363 |
1519 |
80,0 |
8,0 |
0,9 |
363 |
| · |
halverine butter (5 gram) |
1 |
bread |
20 |
84 |
0,0 |
0,0 |
2,2 |
360 |
| · |
porridge |
100 |
gr |
360 |
1506 |
11,0 |
60,0 |
8,0 |
360 |
| · |
porridge (40 gram) |
1 |
portion |
145 |
607 |
4,4 |
24,0 |
3,2 |
360 |
| · |
marzipan |
100 |
gr |
360 |
1506 |
8,0 |
64,0 |
8,0 |
360 |
| · |
brie 60+ (cheese) |
100 |
gr |
356 |
1490 |
17,0 |
0,0 |
32,0 |
356 |
| · |
rice (dry) |
100 |
gr |
350 |
1464 |
7,0 |
80,0 |
1,0 |
350 |
| · |
whipped cream |
100 |
gr |
350 |
1464 |
2,0 |
13,0 |
32,0 |
350 |
| · |
spiced cookies |
1 |
piece |
35 |
146 |
0,4 |
5,1 |
1,4 |
350 |
| · |
spaghetti (dry) |
100 |
gr |
345 |
1443 |
12,0 |
71,0 |
1,5 |
345 |
| · |
oatcake (50 gram) |
1 |
piece |
172 |
720 |
4,1 |
27,0 |
5,4 |
342 |
| · |
chips sauce |
100 |
gr |
340 |
1423 |
0,5 |
14,0 |
31,0 |
340 |
| · |
macaroni (dry) |
100 |
gr |
338 |
1414 |
10,0 |
70,0 |
2,0 |
338 |
| · |
raisins |
100 |
gr |
332 |
1389 |
3,0 |
79,0 |
0,5 |
332 |
| · |
smoked herring |
100 |
gr |
330 |
1381 |
23,0 |
3,0 |
26,0 |
330 |
| · |
quaker oats |
100 |
gr |
330 |
1381 |
11,0 |
65,0 |
2,1 |
330 |
| · |
quaker oats (40 gram) |
1 |
portion |
132 |
552 |
4,3 |
27,0 |
0,9 |
330 |
| · |
cheese 40+ |
100 |
gr |
330 |
1381 |
26,0 |
0,1 |
25,0 |
330 |
| · |
cheese 40+ (20 gram) |
1 |
bread |
65 |
272 |
5,1 |
0,0 |
5,0 |
330 |
| · |
cream cake |
1 |
piece |
330 |
1389 |
5,5 |
30,0 |
20,0 |
330 |
| · |
currant bun (60 gram) |
1 |
piece |
210 |
879 |
4,5 |
35,0 |
5,7 |
325 |
| · |
energy bar |
1 |
piece |
95 |
397 |
1,5 |
20,0 |
1,2 |
320 |
| · |
luncheon meat (15 gram) |
1 |
bread |
45 |
188 |
1,6 |
0,5 |
4,0 |
312 |
| · |
ginger cake (25 gram) |
1 |
slice |
78 |
326 |
0,8 |
18,0 |
0,4 |
312 |
| · |
crispbread |
1 |
piece |
39 |
163 |
1,1 |
8,3 |
0,2 |
310 |
| · |
satay sauce |
100 |
gr |
310 |
1297 |
9,0 |
27,0 |
18,0 |
310 |
| · |
cream puffs (average) |
1 |
piece |
100 |
418 |
1,5 |
4,5 |
8,7 |
310 |
| · |
cinnamon bread (30 gram) |
1 |
slice |
103 |
431 |
2,1 |
22,0 |
0,5 |
309 |
| · |
tutti frutti (dried) |
100 |
gr |
308 |
1289 |
2,0 |
75,0 |
0,0 |
308 |
| · |
dates (dried) |
100 |
gr |
306 |
1280 |
2,0 |
73,0 |
0,5 |
306 |
| · |
camembert (average) |
100 |
gr |
300 |
1255 |
22,0 |
1,0 |
23,0 |
300 |
| · |
liquorice (5 gram) |
1 |
piece |
15 |
63 |
0,2 |
3,6 |
0,0 |
300 |
| · |
chips (150 gram) |
1 |
sack |
450 |
1883 |
26,0 |
25,0 |
11,0 |
300 |