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Fartlek training

Training forms
General information

Endurance training

Interval training

Speed endurance training

Fartlek training

Sprint training

Hill training

Recovery training

Warming-up and cooling-down

Training tables
Information training tables

Endurance training tables

Interval tables

Speed endurance tables

Running schedules
Total overview

Sundries
Overtraining

How

·	You running with changing speed. The runner does on which he/she has sense in. This training form trains several components.


Impacts fartlek training
·	Aerobic capacity.

·	Improvement energy reorientation.

·	Increase maximal oxygen uptake (VO2max).

Start: February 2005 Last modified: 29 August 2020