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The training tables (with exception of the table interval short) have been based
on the anaerobic threshold. To that the coupled speed is
indicated in the training tables below
6.2 miles
(10 km) times. |
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The training tables interval short (i.e. up to
400m) extensive are equal to the 6.2 miles (10 km)
speeds. The
intensive equal to the 1000m
speed. |
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A rather reliable and easily method to appoint the
anaerobe threshold are by means of a calculation of the current
6.2 miles (10 km) times. This manner is chosen in Runningtools. |
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For runners with a heart rate monitor: more information
about the anaerobic threshold see the page Training with a
heart rate monitor. |
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Endurance training speeds and long extensive as
intensive interval are compound from two columns (the first is slower
than the second). To get the best possible training impact: beginning
the season with the first column goes to the second if the first good
goes. |
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To keep it orderly the duration training (from 10 miles
and 10 km) have been round off. |
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After choosing 6.2 miles (10 km) times the times can be changed with
the scroll-knob or arrow keys. |
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The times in the training tables have
been based on your current
6.2 miles (10 km) times).
If these are not confessed, but
you run another distance between 3.1 miles ( 5km) and 13.1 miles (21.1
km) you can by means of
Race expectations calculate what
approximately you 6.2 miles (10 km) time will be. |
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Endurance training speed 3 (93%) is equal to marathon
speed. |
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An overview of the training tables which are used in runningtools:
Endurance training tables
and
Interval tables and
Speed endurance tables. |
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