Overview running schedules calculators

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Overview running schedules calculators

Running schedules
Total overview

Beginners
Basis schedule

Making
running schedules

Max. 3 per week
10 km

15 km / 10 EM

Half marathon

Max. 4 per week
10 km

15 km / 10 EM

Half marathon

Marathon

Half advanced
Making
running schedules

10 km

15 km / 10 EM

Half marathon

Marathon

Advanced
Making
running schedules

10 km

15 km / 10 EM

Half marathon

Marathon

Sundries
Overtraining

Running schedules calculators

Beginners max. 3 trainings p/w
10 km
15 km / 10 EM
Half marathon
Marathon

Beginners max. 4 trainings p/w
10 km
15 km / 10 EM
Half marathon
Marathon

Half advanced max. 5 trainings p/w
10 km
15 km / 10 EM
Half marathon
Marathon

Advanced 5 trainings p/w
10 km
15 km / 10 EM
Half marathon
Marathon

Start: February 2005 Last modified: