Overview running schedules

Home

Add to favourites

Overview running schedules

Running schedules
Total overview

Beginners
Basis schedule

1 hour running

Making
running schedules

Max. 3 per week
10 km

15 km / 10 EM

Half marathon

Max. 4 per week
10 km

15 km / 10 EM

Half marathon

Marathon

Half advanced
Making
running schedules

10 km

15 km / 10 EM

Half marathon

Marathon

Advanced
Making
running schedules

10 km

15 km / 10 EM

Half marathon

Marathon

Sundries
Overtraining

A overview of the running schedules. After the two basis beginners schedules stand in this table the schedules for beginners, half advanced and advanced. By means of the first column you can read how you make a running schedule. In the next column the schedules are further working out. Finally in the third column the running schedules are filled per week by means of calculators.


Basis beginners running schedules
	12 weeks Basis schedule 8 weeks 1 hour running


Beginners maximum 3 trainings per week Preparation period: 12 weeks.
Number trainings: maximum 3 per week.

Making How to make a running schedule.	Further working out The different periods are filled in.	Calculators The trainings per week are filled in.

Making running schedules for beginners	10 km 15 km / 10 EM Half marathon	10 km 15 km / 10 EM Half marathon


Beginners maximum 4 trainings per week Preparation period: 12 weeks.
Number trainings: maximum 4 per week.

Making How to make a running schedule.	Further working out The different periods are filled in.	Calculators The trainings per week are filled in.

Making running schedules for beginners	10 km 15 km / 10 EM Half marathon Marathon	10 km 15 km / 10 EM Half marathon Marathon


Half advanced Preparation period: 16 weeks.
Number trainings: maximum 5 per week.

Making How to make a running schedule.	Further working out The different periods are filled in.	Calculators The trainings per week are filled in.

Making running schedules for half advanced	10 km 15 km / 10 EM Half marathon Marathon	10 km 15 km / 10 EM Half marathon Marathon


Advanced Preparation period: 20 weeks.
Number trainings: 5 per week.

Making How to make a running schedule.	Further working out The different periods are filled in.	Calculators The trainings per week are filled in.

Making running schedule for advanced	10 km 15 km / 10 EM Half marathon Marathon	10 km 15 km / 10 EM Half marathon Marathon

Start: February 2005 Last modified: