The number of calories that has burned per day dependently
on age, line, weight and the physical
activities which you undertakes. The total calorie combustion per day
exists from the rest metabolic (BMR)
plus energy which is necessary for all your
occupations. The total energy usage is equal to BMR *
PAL. The (P)hysical (A)ctivity
(L)evel are a value (between 1.2 and 2,2) that the level of the
physical activity of someone indicates. Regularly active you are if move
during your work regularly (e.g. salesmen) and a couple time per week
sports. Light active are most people.
Calculator calorie usage 
Calorie usage tables
Below as an example two calorie usage tables for people with a normal
weight.
| |
Lift actively |
|
| |
|
|
|
Man |
|
Woman |
|
Age |
Calories |
Joules |
|
18-29 |
2825 |
11900 |
|
30-59 |
2700 |
11400 |
|
60-74 |
2450 |
10400 |
|
75
and older |
2250 |
9400 |
|
|
|
Age |
Calories |
Joules |
|
18-29 |
2200 |
9200 |
|
30-59 |
2150 |
9000 |
|
60-74 |
1950 |
8200 |
|
75 and older |
1900 |
8050 |
|
| |
|
|
| |
|
|
| |
Regularly active |
|
| |
|
|
|
Man |
|
Woman |
|
Age |
Calorie |
Joules |
|
18-29 |
3250 |
13700 |
|
30-59 |
3100 |
13000 |
|
60-74 |
2850 |
11900 |
|
75
and older |
2600 |
10800 |
|
|
|
Age |
Calories |
Joules |
|
18-29 |
2300 |
9700 |
|
30-59 |
2250 |
9400 |
|
60-74 |
2050 |
8700 |
|
75 and older |
2025 |
8500 |
|
|
