Find in Runningtools.com by Google
 
 

Endurance run training table

 

 

 

Using the training tables we can well appoint how hard we must run during the training. These times have been also coupled to a certain heart rate. As extra control means we can use for this reason also of a heart rate monitor. For further information on the training tables: Information run training tables.

After choice it is possible to change the times / heart rate values with the scroll-knob or scroll-arrow.

The anaerobic heart rate threshold is not obliged.

Print version

Miles times tables

Kilometer times tables


Miles times tables

 

What is your anaerobic heart rate threshold?

                                         
                Speed 1                Speed 2              Speed 3
       

       Quietly

       

       Average

       

           Rapid

       

75%

 

80%

       

85%

 

90%

       

93%

 

95%

       
 
       
 
       
 

 

What is your current 10 km / 6.2 miles race time?

                                   

Anaerobic running speed threshold: mph  by mile

                       
      Speed 1       Speed 2       Speed 3
     

Quietly

     

Average

     

Rapid

      75%   80%       85%   90%       93%   95%
  mph                    
                                   
 

1 mile

                   

 

2 miles

                   
  3 miles                    
  4 miles                    
 

5 miles

                   
  10 miles                    
  11 miles                    
  12 miles                    
  13 miles                    
  14 miles                    
  15 miles                    
  16 miles                    
  17 miles                    
  18 miles                    
  19 miles                    
  20 miles                    

Print version

 


Kilometer times tables
 

 

What is you anaerobic heart rate threshold?

                                           
                  Speed 1                Speed 2                Speed 3
         

       Quietly

       

        Average

       

      Rapid

         

75%

 

80%

       

85%

 

90%

       

93%

 

95%

         
 
       
 
       
 

 

What is your current 10 km / 6.2 miles race time?

                     

Anaerobic running speed threshold: km/h  by km

 
    Speed 1       Speed 2       Speed 3
   

Quietly

     

Average

     

Rapid

    75%   80%       85%   90%       93%   95%
  km/h                  
                                 
 

1 km

                 

 

5 km

                 
 

10 km

                 
  11 km                  
  12 km                  
  13 km                  
  14 km                  
  15 km                  
  16 km                  
  17 km                  
  18 km                  
  19 km                  
  20 km                  
  21 km                  
  25 km                  
  30 km                  
  35 km                  

Print version

Explanation
Endurance training speeds is compound from two columns. To get the best possible training impact: beginning the season with the first column go to the second if the first goes good.

 

 

 

 

 

     
Calculators
Total overview
Overview print version
Training heart rate monitor
Races and heart rate monitor
Zoladztest
Endurance training tables
Interval tables
Speed endurance tables
Race expectations
Split times tables
Running routes
Calculation vo2max
Cooper test
Biorhythm calculator
Calculation ideal weight
Calculation fat percentage
Calculation calorie usage
Calculation energy usage

Running schedules calculators
Overview calculators
Finish
10 km
15 km / 10 EM
Half marathon Beginners
10 km
15 km / 10 EM
Half marathon
Marathon
Half advanced
10 km
15 km / 10 EM
Half marathon
Marathon
Advanced
10 km
15 km / 10 EM
Half marathon
Marathon

Race information
Race expectations
Race preparation
Split times tables
Race points
Race age correction 
Races and heart rate monitor
Recovery measures
World records
Chronology world records
Fastest marathon cities
Training forms
General information
Endurance training
Interval training
Speed endurance training
Fartlek training
Sprint training
Hill training
Recovery training
Warming-up and cooling-down

Training tables
Information training tables
Endurance training tables
Interval tables
Speed endurance tables

Heart rate monitor
Training heart rate monitor
Test Conconi
Zoladztest
Races and heart rate monitor
Heart rate monitor terms
Polar running

Ideal weight

Information
Slim: how
Calculation ideal weight
Calculation fat percentage
Calculation calorie usage
Calculation energy usage

Sportnutrition
Sportnutrition
Carbohydrates
Fats
Proteins
Water
Vitamins
Minerals
FAQ vitamins and minerals


Nutritional charts
Calorie table calculator
Overview nutritional charts
Lowfat nutritional charts
Lowcalorie nutritional charts
Highcalorie nutritional charts
Lowcarbohydrate nutritional charts
Highcarbohydrate nutritional charts
Highprotein nutritional charts
Running schedules
Overview running schedules
Beginners
15 minutes running
Basis schedule 1
Basis schedule 2
Basis schedule 3
Hour running 1
Hour running 2
Finish
10 km
15 km / 10 EM
Half marathon
Beginners
Making running schedules
10 km
15 km / 10 EM
Half marathon
Marathon
Half advanced
Making running schedules
10 km
15 km / 10 EM
Half marathon
Marathon
Advanced
Making running schedules
10 km
15 km / 10 EM
Half marathon
Marathon
Overtraining

Tips
Overview tips
Training tips
Feeding tips
Sports injuries treatment tips
Ordinary nice tips
Tips for triathletes

Sundries
Sport testing
Calculation vo2max
Cooper test
Biorhythm calculator
Runningclothing
Runningshoes
Running routes
Running in the winter
Running and women
Running and veterans
     

 

 

Start: February 2005 Last modified: 13 april 2013