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Using the training tables we can well appoint how hard we must
run during the training. These times have been also coupled to a certain heart rate.
As extra control means we can use for this reason also of a heart
rate monitor. At interval short is running with a heart rate monitor less
effectively, because the duration is too short to reach the heart rate values.
The two heart rate values indicated at intensive are the maximum: a pulsation less
is no problem. For further information on the training tables:
Information run training tables. |
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Pause interval short |
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Extensive |
Intensive |
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60 à 90 sec. |
2 à 3 minutes |
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Pause interval long |
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Extensive |
Intensive |
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Effort time:pause proportion 1:0,5 |
Effort time:pause proportion
1:2 |
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After choice it is possible to
change the times / heart rate values with the scroll-knob or scroll-arrow. |
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The anaerobic heart rate
threshold is not obliged. |
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| Extensive |
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Intensive |
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100% |
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105% |
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110% |
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(max. hs) |
Short
Long
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Explanation |
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The long interval are compound from two columns. To get the best possible training impact:
beginning the season with the first column go to the second if the first goes
good. |
