Speed endurance run training tables

Training forms
General information

Endurance training

Interval training

Speed endurance training

Fartlek training

Sprint training

Hill training

Recovery training

Warming-up and cooling-down

Training tables
Information training tables

Endurance training tables

Interval tables

Speed endurance tables

Running schedules
Total overview

Sundries
Overtraining

Using the training tables we can well appoint how hard we must run during the training. These times have been also coupled to a certain heart rate. As extra control means we can use for this reason also of a heart rate monitor. For further information on the training tables: Information run training tables.

Pause
Extensive	Intensive
Max. 20 minutes so that their almost complete recovery takes place.

After choice it is possible to change the times / heart rate values with the scroll-knob or scroll-arrow.

The anaerobic heart rate threshold is not obliged.

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Miles times tables

Kilometer times tables

What is you anaerobic heart rate threshold?

Extensive

Intensive

100%

105%

Miles times tables

What is your current 10 km / 6.2 miles race time?

Anaerobic running speed threshold: mph by mile



	Extensive		Intensive
	100%		105%
mph		mph

2 miles		2 miles
3 miles		3 miles
4 miles		4 miles

Kilometer times tables

What is your current 10 km / 6.2 miles race time?

Anaerobic running speed threshold: km/h by km


	Extensive		Intensive
	100%		105%
km/h		km/h

3000m		3000m
4000m		4000m
5000m		5000m

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