| Using the training tables we can well appoint how hard we must
run during the training. These times have been also coupled to a certain heart rate.
As extra control means we can use for this reason also of a heart rate monitor.
For further information on the training tables:
Information run training tables.
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Pause |
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Extensive |
Intensive |
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Max. 20 minutes so that their almost complete recovery
takes place. |
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After choice it is possible to
change the times / heart rate values with the scroll-knob or scroll-arrow.
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The anaerobic heart rate
threshold is not obliged. |
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Miles times tables |
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Kilometer times
tables |
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Miles times tables
Kilometer times tables
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