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After approximately your thirtieth birthday your physical capacities decrease
gradually. This is especially the case at the speed/explosive
and
fastness. But however the duration capacity decreases very slowly. At those
who train regularly this failing is only very small. See the
calculator:
Race age correction.
Because your muscles and sinews are
also less taxable you must give more attention to
injury prevention (warming-up,
cooling-down and a good training schedule).
Especially to starting older sportsman must do not too much.
No
risk takes, especially if you do not have sport for a long time.
By question: recommendation your
doctor. Also it is recommend certainly once in the one, two years you
sport medical to examine. As running
is too incriminating or it is found not nice then
choose for another sport activity, such as, bicycles swim or walk. Nicely sports
are most important, not the performance.
The advantages of sports on a row 
· Longer and healthier live.
·Your condition decreases gradually.
· It is simply nice and sociable.
A smaller chance on:
· Heart - and vascular disease.
· High blood pressure.
· Overweight.
· Depression.
· Bad sleeping.
· Mellitus (diabetes).
· Increased cholesterol level.
· Osteoporosis (decalcification of the bones).
· Good for social contacts.
· Good for your mind. |
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