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40% of the body warmth disappear by means of the head.
If water is cold use then two
swimming caps. |
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Swimming is what concerns physical work
a good warming-up
for cycling. For this reason
these switch needs not be trained very
intensive |
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Running and bicycle training
take advantage of each other. |
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In a sport it is almost impossible to do
two successive days intensive interval training. In the triathlon
you can do this because of the use of other
muscle fibres. For example
running and
cycling. |
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Tip for swimmers and triatletes:
swimming clothing
made of lycra takes no water on and sits as a second skin. Because this
way the water capacitance is less you will swim more rapidly. |
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The maximum heartbeat at swimming (freestyle) is 10 up
to 15 beats lower than at running. This comes through the smaller use of
active muscle fabric. |
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On the contrary to
runners (at the most 2 time per week) swimmers
can do 3 time per week
interval training. |
