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He concluded that people who sport a couple of times by
week more happiness had in their work. Also it has been shown undeniable
that movement has a clearly positive impact on care. Movement has also a
favourable effect for depression. A sportsman has seldom depression. |
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40% of the body warmth disappear by means of the head. |
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A sportsman can do much to prevent
sickness. One of
the most important measures to prevent sicknesses
is come not in the neighborhood
sick people, avoid hand contact and wash
frequently the hands. From research has become clear that contagion is
particularly transmitted by means of the hands. Playing
cards with someone who
has influenza is the manner to get
also influenza. |
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At fat body is bad for the warmth household: the body
cans possible difficult lost its warmth. |
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At running more muscles are used than at swimming. At running for this reason also more
oxygen is consumed. |
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Running in front of a group,
against the wind cost 10% more energy than
run in the group. To cyclists this applies in still stronger
degree: the difference can amount to about
20-30%. |
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Against coming loose the shoe-laces
during running: Stop the both nooses under
the laces in
front of your shoe (on broadest of your foot part).
Your car
or bicycle key can also with the laces in your shoe. Hear skilfully!
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A afternoon nap
for a half hour have more impact
than to sleep an hour earlier.
A snooze of an hour
during the day stands right to three hours sleep at night. |
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Several examining indicates that two glasses
alcohol per day for adults
can give beneficial impact on body and
mind. |
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Body exercises advance the production of endorphins in
the brain - the morphine-like substances that we will feel pleasurable. |
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Without physical exercise people lose
muscle fabric when they become
older, which is replaced by fat. It is possible for this reason
that the body weight is the same on middle age
nevertheless
too much body fat has. People who do regularly
body exercise as them become
older store in a much
slower speed fat. |
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After your 25th birthday decrease the
physical capacity with approximately 1% by year. However at those who
train regularly this physical retreat does not start on their
25th, but somewhere in the middle of thirty. At that moment the decrease
is only 0.1%. Thus we can expect that people who
remain healthy on their fortieth approximately even strong as them on
their 25th. It is also that a person
with a age of 75 can have the same capacities
as a not trained person of 45
years. |
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On the contrary what many people
thinks go during
sweating little minerals be lost. |
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Weight loss during sports is mainly liquid loss.
Presupposition: after
a hours running 600 kcal
is combustion. That is
only 100 gram fat, carbohydrates and
proteins. Why? 1 gram fat
provides 9 grams. 1 gram carbohydrates and
proteins: 4 kcal. Average about
6 kcal. Therefore 600 kcal are 100 grams. |
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The mitochondrium
are the power stations of our body. Not
really a tip, nevertheless be mentioned. |
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If we at least one liter light yellow
urine produces per day and no
problems with the relief we can assume
dopt has
that there is sufficiently drunk. |
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If you need
within a couple months new runningshoes
buy them then now! In this way you can
run a number of months on two couples. It is at all not
bad for your tendons
and muscles to vary runningshoes regularly. |
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Technical tip. At a
reasonable running pace someone consumes approximately three liter
oxygen per minute. There is approximately a liter oxygen necessary burn
5 kcal. This runner consumes in an hour therefore 60 * 3 * 5 is
900 kcal. |
