Underclothing 
By wearing thermal underclothing you have less hassle of a wetly and sweaty
body, because the sweat is more easily removed. Moreover it holds the body
warmth in the winter. To profit optimally of thermal underclothing the outer
clothing must also be adapted (thermal underclothing in combination with a
normal jacket will have no satisfactory impact). Thermals short are
available in short, long sleeve and in shirts.
Running jacket
At the running jacket it is especially
important that it breathing, because otherwise
the liquid of your body is not well removed. Moreover a good
running jacket is windproof
and rain-durable. The cloth of this jacket is this
way woven that perspiration do
let through but rain drops not.
This comes because sweat molecules are in proportion
much smaller than molecules of rain water. An expensive
running jacket in combination with ordinary cotton t-shirts
as underclothing has no satisfactory impact.
Running shirt
Below a summary to keep it synoptic.
Runningshirt are available with long, half long, short and without sleeves.
The last model is called singlet. Also the thick and the used material are
in many varieties obtainable. Thus a choice can be made in windproof,
breathing and liquid regulating effect. The more expensive shirts have all
these three properties. The use depends on the season. In the dead of the
winter runningshirt are less suitable; you can then better run with a
running jacket.
Running trousers
Special running trousers have inside a panty. Beside these there are
hard tights. These have a
liquid regulating effect and available with a short,
half long and long pipe and in several cross-sections. In the winter you can
use the bests as a running trousers a long tight. Buy
the tight not too hard,
because you possibly charge of insufficient movement freedom.
Rain
clothing
Good rain clothing is rain-durable, windproof,
breathing and it is possible to
make ventilation holes. Because the first three
properties are difficulty to combine you
find this only at expensive rain
jackets (made of gore-tex). At
payable standard rain clothing you must make a choice between breathing but
not rain-durable/windproof jacket
or the other way around. The large disadvantage of a not
breathing jacket is that you will sweat.
Running socks
By carrying special running socks (well-known
mark is falke) the liquid is
removed better. Also it can prevent blisters. Pay attention at the purchase
of socks that these are seamless. The better socks its heel - and
toe-protected and is provide with a left and right
sign.
Running gloves
Use in the winter not too fast gloves. In the
beginning it is possible cold without, however your
hands is released rapidly on temperature. For really cold circumstances
there are thermal running gloves.
Cap
At cold you can carry the bests a cap, because you
lose much energy (approximately 40%) by means of the head. If it is very
cold you can body parts which are sensitive
of cold (lips, face, hands etc) grease with petroleum jelly.
Finally
Running clothing must be in the first place efficient. Also it must sit
nicely. And possible beautiful. |
