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How |
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Recovery training has no constructive impact, but
accelerates recovery. |
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Running in a very low intensity. The heart rate maximum
75% of the anaerobic threshold is. For someone with a threshold of  175 this means
under 131. |
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Time: maximum one hour. |
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Impacts |
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It has therefore no constructive impact. The large
advantage is that you can sooner start with the next training, which
gives well a training impact. |
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By the quiet recovery training the
smallest capillary in
the muscles will easier oxygen and carbohydrates take in
and remove waste products. |
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If the training has been well carried out you feel
better directly after training. |
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