See also: Nutritional charts
|
unit |
kcal |
kj |
protein |
carbo. |
fat |
100g |
|||
| ˇ |
applesauce (150 gram) |
1 |
bowl |
102 |
427 |
0,5 |
25,0 |
0,0 |
0,0 |
| ˇ |
apple juice |
1 |
glass |
82 |
343 |
0,2 |
20,0 |
0,0 |
0,0 |
| ˇ |
apple syrup (15 gram) |
1 |
bread |
41 |
172 |
0,5 |
9,5 |
0,0 |
0,0 |
| ˇ |
aquarius (330 ml) |
1 |
bottle |
89 |
372 |
0,0 |
21,0 |
0,0 |
0,0 |
| ˇ |
bouillion |
1 | cup | 20 | 84 | 1,2 | 4,0 | 0,0 | 0,0 |
| ˇ |
brown beans (in tin or glasss) |
100 | gr | 94 | 393 | 7,0 | 16,0 | 0,4 | 0,4 |
| ˇ |
bulgarian yoghurt lean (150 gram) |
1 | bowl | 72 | 301 | 7,5 | 9,0 | 0,8 | 0,5 |
| ˇ |
buttermilk |
1 | glass | 70 | 293 | 7,0 | 7,0 | 1,0 | 0,5 |
| ˇ |
chewing-gum (5 gram) |
1 | piece | 15 | 63 | 0,0 | 3,5 | 0,0 | 0,0 |
| ˇ |
chocolate custard lean (150 gram) |
1 | bowl | 116 | 485 | 5,0 | 23,0 | 0,3 | 0,2 |
| ˇ |
chocolate milk light |
1 | cup | 106 | 444 | 7,0 | 11,0 | 3,8 | 1,9 |
| ˇ |
cinnamon bread (30 gram) |
1 | slice | 103 | 431 | 2,1 | 22,0 | 0,5 | 1,5 |
| ˇ |
cod (cooked) |
100 | gr | 101 | 423 | 23,0 | 0,0 |
1,0 |
1,0 |
| ˇ |
coffee black |
1 | cup | 0 | 0 | 0,0 |
0,0 |
0,0 | 0,0 |
| ˇ |
cola light |
1 | glass | 0,4 | 2 | 0,0 | 0,0 | 0,0 |
0,0 |
| ˇ |
crispbread |
1 | piece | 39 | 163 | 1,1 | 8,3 | 0,2 | 1,6 |
| ˇ |
dates (dried) |
100 | gr | 306 | 1280 | 2,0 | 74,0 | 0,5 | 0,5 |
| ˇ |
dextro-energy |
1 | tablet | 10 | 42 | 0,0 | 2,5 | 0,0 | 0,0 |
| ˇ |
evaporated milk lean (10 gram) |
1 | portion |
6 |
25 | 0,6 | 0,9 | 0,0 | 0,2 |
| ˇ |
fruit (average) |
100 | gr | 55 | 230 | 0,5 | 13,0 | 0,0 | 0,0 |
| ˇ |
ginger cake (25 gram) |
1 | slice | 78 | 326 | 0,8 | 17,5 | 0,4 | 1,6 |
| ˇ |
gingerbread cake (20 gram) |
1 | slice | 50 | 209 | 0,7 | 11,5 | 0,2 | 1,0 |
| ˇ |
grapefruit juice |
1 | glass | 69 | 289 | 1,0 | 16,0 | 0,0 | 0,0 |
| ˇ |
high energy drink |
1 | glass | 120 | 500 | 0,0 | 30,0 | 0,0 | 0,0 |
| ˇ |
honey (tablespoon ) |
1 | spoon |
68 |
285 | 1,0 | 16,0 | 0,0 | 0,0 |
| ˇ |
isostar fast hydration (500 ml) |
1 | bottle | 145 | 607 | 0,0 | 34,0 | 0,0 | 0,0 |
| ˇ |
jam (15 gram) |
1 | bread | 35 | 146 | 0,1 | 8,9 | 0,0 | 0,0 |
| ˇ |
kidney beans (in tin or glass) |
100 |
gr |
95 |
397 |
7,1 |
15,0 |
0,7 |
0,7 |
| ˇ |
kellogg's cornflakes |
100 |
gr |
370 |
1548 |
7,0 |
84,0 |
0,8 |
0,8 |
| ˇ |
kellogg's cornflakes (40 gram) |
1 |
portion |
148 |
619 |
2,8 |
33,5 |
0,3 |
0,8 |
| ˇ |
kellogg's frosties |
100 |
gr |
370 |
1548 |
4,5 |
88,0 |
0,6 |
0,6 |
| ˇ |
kellogg's frosties (40 gram) |
1 |
portion |
148 |
619 |
1,8 |
35,0 |
0,2 |
0,6 |
| ˇ |
kellogg's rice crisp |
100 |
gr |
380 |
1590 |
6,0 |
87,0 |
1,0 |
1,0 |
| ˇ |
kellogg's rice crisp (40 gram) |
1 |
portion |
152 |
636 |
2,4 |
35,0 |
0,4 |
1,0 |
| ˇ |
kellogg's special k |
100 |
gr |
370 |
1548 |
16,0 |
74,0 |
1,0 |
1,0 |
| ˇ |
kellogg's special k (40 gram) |
1 |
portion |
148 |
619 |
6,4 |
29,5 |
0,4 |
1,0 |
| ˇ |
liquorice (5 gram) |
1 | piece | 15 | 63 | 0,3 | 3,8 | 0,0 | 0,0 |
| ˇ |
lollypop (10 gram) |
1 | piece | 40 | 167 | 0,0 | 10,0 | 0,0 | 0,0 |
| ˇ |
macaroni (dry) |
100 | gr | 338 | 1414 | 10,0 | 70,0 | 2,0 | 2,0 |
| ˇ |
mashmallow (5 gram) |
1 | piece | 20 | 84 | 0,3 | 4,7 | 0,0 | 0,0 |
| ˇ |
mild yoghurt lean (150 gram) |
1 | bowl | 50 | 209 | 6,0 | 6,0 | 0,2 | 0,1 |
| ˇ |
mild yoghurt lowfat (150 gram) |
1 | bowl | 75 | 314 | 6,5 | 7,1 | 2,3 | 1,5 |
| ˇ |
milk (lean) |
1 | glass | 66 | 276 | 6,4 | 9,8 | 0,2 | 0,1 |
| ˇ |
milk (lowfat) |
1 | glass | 96 | 402 | 7,2 | 9,8 | 3,0 | 1,5 |
| ˇ |
mixed fruit juice |
1 | glass | 110 | 460 | 0,4 | 26,0 | 0,0 | 0,0 |
| ˇ |
mussels |
100 | gr | 57 | 238 | 10,0 | 2,0 | 1,0 | 1,0 |
| ˇ |
orange juice |
1 | glass | 82 | 343 | 1,4 | 17,0 | 0,0 | 0,0 |
| ˇ |
oysters |
100 | gr | 49 | 205 | 6,0 | 4,0 | 1,0 | 1,0 |
| ˇ |
pear juice |
1 | glass | 70 | 293 |
0,2 |
17,0 | 0,0 | 0,0 |
| ˇ |
peppermints (5 gram) |
1 | piece | 20 |
84 |
0,0 | 5,0 | 0,0 | 0,0 |
| ˇ |
piccalilli (tablespoon) |
1 | spoon | 8 | 33 | 0,0 | 2,0 | 0,0 | 0,0 |
| ˇ |
pineapple |
100 | gr | 72 | 301 | 0,0 | 18,0 | 0,0 | 0,0 |
| ˇ |
plaice (unprepared) |
100 | gr | 94 | 393 | 19,0 | 0,0 | 2,0 | 2,0 |
| ˇ |
pollack (cooked) |
100 |
gr |
77 |
322 |
17,0 |
0,0 |
1,0 |
1,0 |
| ˇ |
potatoes (not cooked) |
100 | gr | 85 | 355 | 2,1 | 18,0 | 0,0 | 0,0 |
| ˇ |
quark lean (100 gram) |
1 |
bowl |
64 |
268 |
13,0 |
3,0 |
0,0 |
0,0 |
| ˇ |
raisins |
100 |
gr |
332 |
1389 |
3,0 |
79,0 |
0,5 |
0,5 |
| ˇ |
rice (dry) |
100 |
gr |
350 |
1464 |
7,0 |
80,0 |
1,0 |
1,0 |
| ˇ |
rice waffle (8 gram) |
1 |
piece |
26 |
109 |
0,5 |
6,0 |
0,0 |
0,0 |
| ˇ |
rye bread dark (50 gram) |
1 |
slice |
95 |
397 |
2,5 |
20,0 |
0,5 |
1,0 |
| ˇ |
smoked horse meat |
1 |
bread |
18 |
75 |
4,4 |
0,0 |
0,0 |
0,0 |
| ˇ |
sol (cooked) |
100 |
gr |
105 |
439 |
23,0 |
1,0 |
1,0 |
1,0 |
| ˇ |
source water |
1 | glass | 0 | 0 | 0,0 | 0,0 | 0,0 | 0,0 |
| ˇ |
spaghetti (dry) |
100 |
gr |
345 |
1443 |
12,0 |
71,0 |
1,5 |
1,5 |
| ˇ |
sugar |
100 |
gr |
400 |
1674 |
0,0 |
100,0 |
0,0 |
0,0 |
| ˇ |
sugar cube (5 gram) |
1 | piece |
20 |
84 | 0,0 | 5,0 |
0,0 |
0,0 |
| ˇ |
sugar cube (5 gram) |
1 |
piece |
20 |
84 |
0,0 |
5,0 |
0,0 |
0,0 |
| ˇ |
tea black |
1 |
cup |
0 |
0 |
0,0 |
0,0 |
0,0 |
0,0 |
| ˇ |
tomato juice |
1 |
glass |
32 |
134 |
1,8 |
5,8 |
0,0 |
0,0 |
| ˇ |
tomato ketchup (tablespoon) |
1 | spoon | 16 | 67 | 0,0 | 4,0 | 0,0 |
0,0 |
| ˇ |
tunny fish (canned in oil) |
100 |
gr |
108 |
452 |
26,0 |
0,0 |
0,5 |
0,5 |
| ˇ |
tutti frutti (dried) |
100 |
gr |
308 |
1289 |
2,0 |
75,0 |
0,0 |
0,0 |
| ˇ |
vanilla pudding (150 gram) |
1 |
bowl |
158 |
661 |
6,8 |
29,0 |
2,0 |
1,3 |
| ˇ |
vanilla custard lowfat (150 gram) |
1 |
bowl |
119 |
498 |
3,0 |
21,0 |
2,3 |
1,5 |
| ˇ |
vegetables fresh (average) |
100 | gr | 20 | 85 | 2,0 | 2,0 | 0,2 | 0,2 |
| ˇ |
vegetable spread (15 gram) |
1 | bread | 5 | 21 | 0,3 |
1,0 |
0,0 | 0,0 |
| ˇ |
white beans (in tin or glass) |
100 |
gr |
68 |
285 |
6,0 |
11,0 |
0,0 |
0,0 |
| ˇ |
white beans with tomato sauce |
100 |
gr |
75 |
314 |
5,2 |
13,0 |
0,4 |
0,4 |
| ˇ |
wine gums (5 gram) |
1 | piece | 10 | 42 | 0,1 | 2,5 | 0,0 | 0,0 |
| ˇ |
yoghurt lowfat (150 gram) |
1 |
bowl |
75 |
314 |
6,3 |
7,6 |
2,3 |
1,5 |
| ˇ |
yoghurt lean (150 gram) |
1 |
bowl |
60 |
251 |
6,8 |
7,5 |
0,0 |
0,0 |
| ˇ |
yoghurt drink |
1 |
cup |
130 |
544 |
5,0 |
28,0 |
0,0 |
0,0 |