See also: Nutritional charts
|
unit |
kcal |
kj |
protein |
carbo. |
fat |
100g |
|||
| · | asparagus (fresh) | 100 | gr | 20 |
84 |
2,0 |
3,0 |
0,0 | 20 |
| · | aubergine (fresh) | 100 | gr | 18 | 75 | 0,7 | 3,3 | 0,2 | 18 |
| · | black berries | 100 | gr | 50 |
209 |
1,3 | 12,0 | 0,2 | 50 |
| · | blanched celery (fresh) | 100 | gr | 14 | 59 | 1,0 | 2,0 | 0,2 | 14 |
| · | broad bean (fresh) | 100 | gr | 39 | 163 | 5,0 | 4,0 | 0,3 | 39 |
| · | broccoli (fresh) | 100 | gr | 20 | 84 | 2,0 | 3,0 | 0,0 | 20 |
| · | broth | 1 | cup |
20 |
84 | 1,2 |
4,0 |
0,0 | 10 |
| · | bulgarian yoghurt lean (150 gr) | 1 | bowl | 72 |
301 |
7,5 | 9,0 | 0,8 | 48 |
| · | carrots (raw) | 100 | gr | 30 | 126 | 1,0 | 6,0 | 0,2 | 30 |
| · | cauliflower (fresh) | 100 | gr | 23 | 96 |
2,0 |
3,0 | 0,3 | 23 |
| · | celeriac (fresh) | 100 | gr |
32 |
134 | 2,0 | 5,0 | 0,4 |
32 |
| · | chard (fresh) | 100 | gr | 28 | 117 | 3,0 | 3,0 | 0,4 | 28 |
| · |
chicory (fresh) |
100 | gr | 17 | 71 | 1,0 | 3,0 | 0,1 | 17 |
| · |
coffee black |
1 | cup | 0 | 0 | 0,0 | 0,0 | 0,0 | 0 |
| · | cola light | 1 | glass | 0,8 | 3,3 |
0,0 |
0,0 | 0,0 | 0,4 |
| · | common beans (fresh) | 100 | gr | 18 | 75 | 2,0 | 2,0 | 0,2 | 18 |
| · | courgette (fresh) | 100 | gr | 19 | 79 | 0,6 | 4,0 | 0,1 | 19 |
| · | cucumber | 100 | gr | 10 | 42 | 0,6 | 2,0 | 0,0 | 10 |
| · |
strawberries |
100 |
gr |
24 |
100 |
1,0 |
5,0 |
0,1 |
24 |
| · |
endive (fresh) |
100 |
gr |
14 |
59 |
2,0 |
1,0 |
0,2 |
14 |
| · |
gherkins |
100 |
gr |
10 |
42 |
0,6 |
1,3 |
0,2 |
10 |
| · | grapefruit (half) | 1 | piece | 25 | 105 | 0,7 | 5,0 | 0,2 | 27 |
| · | grapefruit juice | 1 | glass | 69 | 289 | 1,0 | 16,0 | 0,0 | 35 |
| · | ice tea | 1 | glass | 60 | 250 | 0,0 | 7,5 | 0,0 | 30 |
| · | isostar fast hydration (500 ml) | 1 | bottle | 145 | 607 | 0,0 | 33,5 | 0,0 |
29 |
| · | kale (fresh) | 100 | gr | 41 | 172 | 4,0 | 4,0 | 0,9 | 41 |
| · | kiwi | 1 | piece | 37 | 155 | 0,8 | 8,0 | 0,3 | 49 |
| · | kohlrabi (fresh) | 100 | gr | 26 | 109 | 1,0 | 5,0 | 0,2 | 26 |
| · |
leek (fresh) |
1 | piece | 25 | 105 | 0,4 | 5,7 | 0,2 | 40 |
| · | lettuce | 100 | gr | 16 |
67 |
1,4 |
2,2 |
0,2 | 16 |
| · | mandarin | 1 | piece | 36 | 151 | 0,7 | 8,0 | 0,1 | 45 |
| · |
mild yoghurt lowfat (150 gram) |
1 |
bowl |
75 |
314 |
6,5 |
7,1 |
2,3 |
50 |
| · |
mild yoghurt lean (150 gram) |
1 |
bowl |
50 |
209 |
6,0 |
6,0 |
0,2 |
33 |
| · |
milk (lean) |
1 |
glass |
66 |
276 |
6,4 |
9,8 |
0,2 |
33 |
| · | mixed fruit juice | 1 | glass | 94 | 393 | 0,8 | 22,0 | 0,0 | 47 |
| · | mushrooms (fresh) | 100 | gr | 16 | 67 | 2,7 | 0,6 | 0,2 | 16 |
| · |
mussels |
100 |
gr |
57 |
238 |
10,0 |
2,0 |
1,0 |
57 |
| · | orange | 1 | piece | 50 | 209 | 1,0 | 12,0 | 0,1 | 55 |
| · |
paprika |
100 |
gr |
24 |
100 |
1,0 |
5,0 |
0,0 |
24 |
| · |
pear juice |
1 |
glass |
70 |
293 |
0,2 |
17,5 |
0,0 |
35 |
| · | plum | 100 | gr | 14 | 59 | 1,0 | 2,0 | 0,2 | 14 |
| · |
purslane (fresh) |
100 |
gr |
10 |
42 |
1,0 |
1,0 |
0,2 |
10 |
| · |
radishes |
100 |
gr |
14 |
59 |
1,0 |
2,0 |
0,2 |
14 |
| · |
red berries |
100 |
gr |
45 |
188 |
1,1 |
9,7 |
0,2 |
45 |
| · |
red beetroot (fresh) |
100 |
gr |
38 |
159 |
2,0 |
7,0 |
0,2 |
38 |
| · |
red cabbage (fresh) |
100 |
gr |
26 |
109 |
2,0 |
4,0 |
0,2 |
26 |
| · |
source water |
1 | glass | 0 | 0 | 0,0 | 0,0 | 0,0 | 0 |
| · |
spinach (fresh) |
100 |
gr |
20 |
84 |
2,5 |
1,6 |
0,4 |
20 |
| · | string beans (fresh) | 100 | gr | 36 | 151 | 1,8 | 7,0 | 0,1 | 36 |
| · |
tea black |
1 |
cup |
0 |
0 |
0,0 |
0,0 |
0,0 |
0 |
| · | tomato juice | 1 | glass |
32 |
134 | 1,8 | 5,8 | 0,0 | 16 |
| · |
tomatoes |
100 |
gr |
22 |
92 |
1,0 |
4,0 |
0,2 |
22 |
| · | vegetable spread (15 gram) | 1 | portion |
5 |
21 | 0,3 | 1,0 | 0,0 | 33 |
| · |
watermelon |
100 |
gr |
35 |
146 |
0,6 |
7,6 |
0,2 |
35 |
| · |
white cabbage (fresh) |
100 |
gr |
24 |
100 |
2,0 |
4,0 |
0,0 |
24 |
| · |
yoghurt lowfat (150 gram) |
1 |
bowl |
75 |
314 |
6,5 |
7,1 |
2,3 |
50 |
| · |
yoghurt lean (150 gram) |
1 |
bowl |
60 |
251 |
6,8 |
7,5 |
0,0 |
40 |