|
|
|
unit |
kcal |
kj |
protein |
carbo. |
fat |
100g |
| · |
asparagus (fresh) |
100 |
gr |
20 |
84 |
2,0 |
3,0 |
0,0 |
20 |
| · |
aubergine (fresh) |
100 |
gr |
18 |
75 |
0,7 |
3,3 |
0,2 |
18 |
| · |
black berries |
100 |
gr |
50 |
209 |
1,3 |
12,0 |
0,2 |
50 |
| · |
blanched celery (fresh) |
100 |
gr |
14 |
59 |
1,0 |
2,0 |
0,2 |
14 |
| · |
broad bean (fresh) |
100 |
gr |
39 |
163 |
5,0 |
4,0 |
0,3 |
39 |
| · |
broccoli (fresh) |
100 |
gr |
20 |
84 |
2,0 |
3,0 |
0,0 |
20 |
| · |
broth |
1 |
cup |
20 |
84 |
1,2 |
4,0 |
0,0 |
10 |
| · |
bulgarian yoghurt lean (150 gr) |
1 |
bowl |
72 |
301 |
7,5 |
9,0 |
0,8 |
48 |
| · |
carrots (raw) |
100 |
gr |
30 |
126 |
1,0 |
6,0 |
0,2 |
30 |
| · |
cauliflower (fresh) |
100 |
gr |
23 |
96 |
2,0 |
3,0 |
0,3 |
23 |
| · |
celeriac (fresh) |
100 |
gr |
32 |
134 |
2,0 |
5,0 |
0,4 |
32 |
| · |
chard (fresh) |
100 |
gr |
28 |
117 |
3,0 |
3,0 |
0,4 |
28 |
| · |
chicory (fresh) |
100 |
gr |
17 |
71 |
1,0 |
3,0 |
0,1 |
17 |
| · |
coffee
black |
1 |
cup |
0 |
0 |
0,0 |
0,0 |
0,0 |
0 |
| · |
cola light |
1 |
glass |
0,8 |
3,3 |
0,0 |
0,0 |
0,0 |
0,4 |
| · |
common beans (fresh) |
100 |
gr |
18 |
75 |
2,0 |
2,0 |
0,2 |
18 |
| · |
courgette (fresh) |
100 |
gr |
19 |
79 |
0,6 |
4,0 |
0,1 |
19 |
| · |
cucumber |
100 |
gr |
10 |
42 |
0,6 |
2,0 |
0,0 |
10 |
| · |
strawberries |
100 |
gr |
24 |
100 |
1,0 |
5,0 |
0,1 |
24 |
| · |
endive (fresh) |
100 |
gr |
14 |
59 |
2,0 |
1,0 |
0,2 |
14 |
| · |
gherkins |
100 |
gr |
10 |
42 |
0,6 |
1,3 |
0,2 |
10 |
| · |
grapefruit (half) |
1 |
piece |
25 |
105 |
0,7 |
5,0 |
0,2 |
27 |
| · |
grapefruit juice
|
1 |
glass |
69 |
289 |
1,0 |
16,0 |
0,0 |
35 |
| · |
ice tea |
1 |
glass |
60 |
250 |
0,0 |
7,5 |
0,0 |
30 |
| · |
isostar fast hydration (500 ml) |
1 |
bottle |
145 |
607 |
0,0 |
33,5 |
0,0 |
29 |
| · |
kale (fresh) |
100 |
gr |
41 |
172 |
4,0 |
4,0 |
0,9 |
41 |
| · |
kiwi |
1 |
piece |
37 |
155 |
0,8 |
8,0 |
0,3 |
49 |
| · |
kohlrabi (fresh) |
100 |
gr |
26 |
109 |
1,0 |
5,0 |
0,2 |
26 |
| · |
leek (fresh) |
1 |
piece |
25 |
105 |
0,4 |
5,7 |
0,2 |
40 |
| · |
lettuce |
100 |
gr |
16 |
67 |
1,4 |
2,2 |
0,2 |
16 |
| · |
mandarin |
1 |
piece |
36 |
151 |
0,7 |
8,0 |
0,1 |
45 |
| · |
mild yoghurt lowfat (150 gram) |
1 |
bowl |
75 |
314 |
6,5 |
7,1 |
2,3 |
50 |
| · |
mild yoghurt lean (150 gram) |
1 |
bowl |
50 |
209 |
6,0 |
6,0 |
0,2 |
33 |
| · |
milk (lean) |
1 |
glass |
66 |
276 |
6,4 |
9,8 |
0,2 |
33 |
| · |
mixed fruit juice |
1 |
glass |
94 |
393 |
0,8 |
22,0 |
0,0 |
47 |
| · |
mushrooms
(fresh) |
100 |
gr |
16 |
67 |
2,7 |
0,6 |
0,2 |
16 |
| · |
mussels |
100 |
gr |
57 |
238 |
10,0 |
2,0 |
1,0 |
57 |
| · |
orange
|
1 |
piece |
50 |
209 |
1,0 |
12,0 |
0,1 |
55 |
| · |
paprika |
100 |
gr |
24 |
100 |
1,0 |
5,0 |
0,0 |
24 |
| · |
pear juice |
1 |
glass |
70 |
293 |
0,2 |
17,5 |
0,0 |
35 |
| · |
plum |
100 |
gr |
14 |
59 |
1,0 |
2,0 |
0,2 |
14 |
| · |
purslane (fresh) |
100 |
gr |
10 |
42 |
1,0 |
1,0 |
0,2 |
10 |
| · |
radishes |
100 |
gr |
14 |
59 |
1,0 |
2,0 |
0,2 |
14 |
| · |
red berries |
100 |
gr |
45 |
188 |
1,1 |
9,7 |
0,2 |
45 |
| · |
red beetroot (fresh) |
100 |
gr |
38 |
159 |
2,0 |
7,0 |
0,2 |
38 |
| · |
red cabbage (fresh) |
100 |
gr |
26 |
109 |
2,0 |
4,0 |
0,2 |
26 |
| · |
source
water |
1 |
glass |
0 |
0 |
0,0 |
0,0 |
0,0 |
0 |
| · |
spinach (fresh) |
100 |
gr |
20 |
84 |
2,5 |
1,6 |
0,4 |
20 |
| · |
string beans (fresh) |
100 |
gr |
36 |
151 |
1,8 |
7,0 |
0,1 |
36 |
| · |
tea
black |
1 |
cup |
0 |
0 |
0,0 |
0,0 |
0,0 |
0 |
| · |
tomato juice |
1 |
glass |
32 |
134 |
1,8 |
5,8 |
0,0 |
16 |
| · |
tomatoes |
100 |
gr |
22 |
92 |
1,0 |
4,0 |
0,2 |
22 |
| · |
vegetable spread (15 gram) |
1 |
portion |
5 |
21 |
0,3 |
1,0 |
0,0 |
33 |
| · |
watermelon |
100 |
gr |
35 |
146 |
0,6 |
7,6 |
0,2 |
35 |
| · |
white cabbage (fresh) |
100 |
gr |
24 |
100 |
2,0 |
4,0 |
0,0 |
24 |
| · |
yoghurt lowfat (150 gram) |
1 |
bowl |
75 |
314 |
6,5 |
7,1 |
2,3 |
50 |
| · |
yoghurt lean (150 gram) |
1 |
bowl |
60 |
251 |
6,8 |
7,5 |
0,0 |
40 |
|
|
|
