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Overweight = extra time
As serious runner it is recommend striving for an ideal weight.
How the less weight how more rapidly you are at the finish.
A reduction of a pounds body weight can make a difference at 6.2 miles (10 km) running contest
for 15 up to 20 seconds.
A method to stipulate the ideal weight is by means of a
calculation where the weight, length and udder scope are involved.
See: Calculation
ideal weight.
Because this method gives not always the correct picture,
you can better look to the fat percentage. See for this:
Calculation fat percentage.
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