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Fartlek training

 

 

 
Training forms
General information

Endurance training

Interval training

Speed endurance training

Fartlek training

Sprint training

Hill training

Recovery training

Warming-up and cooling-down

Training tables
Information training tables

Endurance training tables

Interval tables

Speed endurance tables

Running schedules
Total overview

Sundries
Overtraining

How
   
· You running with changing speed. The runner does on which he/she has sense in. This training form trains several components.
   
   

Impacts

· Aerobic capacity.
   
· Improvement energy reorientation.
   
· Increase maximal oxygen uptake (VO2max).
   
   

 

 
 

 

 
 

 

Start: February 2005 Last modified: