Calorie table calculator with protein, fat, carbohydrates value

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By means of this food calorie table calculator you can calculate how many calories you have take on a day. The calorie value of the products has been indicated by piece or by normal portion / glass. Food which existed from several compositions (for example: cheese) is chosen for the average calorie value. Sometimes it occurs that there is used more of a particular product then can be enter, takes then as addition a product with the same calorie value. The same adding for food products which do not stand on this calorie list. This calorie list is less large than the most calorie lists but for this reason a lot more easy reference. For the meaning of the color codes, see: Disk of five. The value of protein, fat and carbohydrates are grams. The percentage is the share of total calorie intake. For more nutrition food tables: Overview food tables.
		Percentage				Total
		prot	carbo	fat	Kcal	numb	prot	carbo	fat	Kcal


	Bread	prot	carbo	fat	Kcal	numb	prot	carbo	fat	Kcal
·	Slice of whole-wheat bread	2.1	14.4	1.0	75
·	Slice of brown bread	3.2	15.3	1.2	85
·	Slice of white bread	2.2	16.6	0.0	75
·	Baguette (1/4)	3.8	24.1	1.0	120
·	Zwieback	1.8	5.9	0.9	40
·	Croissant	3.0	18.0	9.0	165
·	Crispbread	0.5	8.9	0.2	40
·	Currant bun	3.9	25.2	1.6	130
·	Rye bread dark	2.5	20.1	0.5	95


	Sandwich filling	prot	carbo	fat	Kcal	numb	prot	carbo	fat	Kcal
·	Apple Syrup	0.0	10.0	0.0	40
·	Real butter	0.1	0.1	4.4	40
·	Luncheon meat (15 gr)	1.6	0.5	4.0	45
·	Cervelat	2.6	0.1	4.9	55
·	Chocolate sprinkles	0.9	9.6	2.5	65
·	Chocolate spread	0.4	7.8	5.3	80
·	Cheese	6.0	0.0	3.4	55
·	Egg	7.3	0.0	5.7	80
·	Jam	0.1	8.9	0.0	35
·	Coconut slices	0.8	6.8	6.0	85
·	Margarine	0.0	0.0	2.8	25
·	Peanut butter	3.8	1.7	8.9	100
·	Spread cheese (30+)	3.0	0.2	2.3	35


	Meal products	prot	carbo	fat	Kcal	numb	prot	carbo	fat	Kcal
·	Potatoes (not cooked, 150 gr)	3.8	27.4	0.0	125
·	Potatoes (baked, 150 gr)	4.0	27.0	13.0	240
·	Broad beans (glass, 100 gr)	7.0	16.0	0.3	95
·	Pea soup (plate, 250 ml)	12.5	23.5	9.0	225
·	Macaroni (dry, 100 gr)	10.0	70.0	2.0	340
·	Mie (dry, 100 gr)	12.1	70.6	1.5	345
·	French fries (bag, 150 gr)	39.0	37.5	16.0	450
·	Rice (dry, 100 gr)	7.0	79.0	1.0	350
·	Spaghetti (dry, 100 gr	12.0	71.0	1.5	345


	Vegetables and Fruit	prot	carbo	fat	Kcal	numb	prot	carbo	fat	Kcal
·	Endive (200 gr)	3.2	3.7	0.4	30
·	Apple	1.0	14.0	0.0	60
·	Banana	1.0	30.2	0.0	125
·	Blanched celery (200 gr)	2.5	5.0	0.0	30
·	Cauliflower (200 gr)	4.5	6.8	0.0	45
·	Broccoli (200 gr)	4.0	6.0	0.0	40
·	Pear	1.2	13.8	0.0	60
·	Leek (200 gr)	4.3	10.7	0.0	60
·	String beans (200 gr)	3.5	13.6	0.2	70
·	Spinach (300 gr)	7.5	7.5	0.0	60
·	Brussels sprout (200 gr)	4.5	7.9	1.1	60
·	Tutti-Frutti (dried, 100 gr)	2.0	75.5	0.0	310
·	Chicory (200 gr)	2.9	5.8	0.0	35


	Meat and Fish	prot	carbo	fat	Kcal	numb	prot	carbo	fat	Kcal
·	Horse steak (unp, 100 gr)	22.0	0.0	2.0	105
·	Beef pork mince (unp, 100 gr)	20.5	0.9	18.9	255
·	Beef (average, unp, 100 gr)	22.0	0.0	5.0	135
·	Chicken breast (unp, 100 gr)	20.0	0.0	3.0	105
·	Fish (average, unp, 100 gr)	16.0	0.0	5.0	110
·	Chop (unprepared, 100 gr)	19.7	0.0	13.4	200


	Dessert	prot	carbo	fat	Kcal	numb	prot	carbo	fat	Kcal
·	Custard (150 gr)	5.0	15.0	5.0	125
·	Icecream (100 gr)	2.5	13.0	7.0	125
·	Quarg, lean (100 gr)	14.2	3.3	0.0	70
·	Ricemilk (150 gr)	5.2	16.0	4.5	125
·	Whipped cream (tablespoon)	0.2	1.3	3.2	35
·	Yoghurt, lean (150 gr)	5.7	7.1	1.0	60
·	Yoghurt, whole (150 gr)	5.2	5.3	4.9	85
·	Applesauce (150 gr)	0.0	25.0	0.0	100


	Pastry and Cake	prot	carbo	fat	Kcal	numb	prot	carbo	fat	Kcal
·	Almond-paste pastry	4.3	26.0	16.0	265
·	Biscuits	0.5	5.5	0.7	30
·	Cake (30 gr)	1.5	10.0	6.0	100
·	Chocolate bar (30 gr)	1.2	15.7	9.7	155
·	Coffee bread	4.5	35.1	5.7	210
·	Chocolate eclair	4.0	31.9	26.3	380
·	Mocha cake	4.4	29.0	19.0	305
·	Ginger cake (25 gr)	0.8	18.5	0.4	80
·	Peanuts (25 gr)	6.9	2.1	12.7	150
·	Butter wafer (30 gr)	1.2	16.6	9.3	155
·	Short biscuit	1.0	10.3	5.5	95
·	Almond Paste	3.3	37.0	11.0	260
·	Fruitcake (50 gr)	2.8	27.5	8.8	200
·	Chips naturel (25 gr)	1.4	11.7	8.6	130


	Beverage	prot	carbo	fat	Kcal	numb	prot	carbo	fat	Kcal
·	Apple juice (200 ml)	1.0	14.0	0.0	60
·	Source water (200 ml)	0.0	0.0	0.0	0
·	Cappuccino (150 ml)	2.0	5.9	3.0	60
·	Chocolatemilk low-fat (200 ml)	6.6	26.0	3.3	160
·	Soft drink (average, 200 ml)	0.0	19.0	0.0	75
·	Grape juice (200 ml)	0.0	31.0	0.0	125
·	Buttermilk (200 ml)	7.0	8.0	1.0	70
·	Coffee black (150 ml)	0.0	0.0	0.0	0
·	Coffee milk low-fat (portion)	0.6	0.8	0.4	9
·	Coffee milk powder (2,5 gr)	0.1	1.4	0.9	14
·	Sugar (teaspoon)	0.0	3.8	0.0	15
·	Milk low-fat (200 ml)	7.0	9.6	3.2	95
·	Beer (glass, 200 ml)	0.0	6.0	0.0	80
·	Beer (bottle, 300 ml)	0.0	9.0	0.0	120
·	Orange juice (200 ml)	1.0	19.0	0.0	80
·	Tea black (150 ml)	0.0	0.0	0.0	0
·	Wine red (glass 100 ml)	0.0	3.0	0.0	80
·	Wine white (glass 100 ml)	0.0	0.0	0.0	70


	Sundries	prot	carbo	fat	Kcal	numb	prot	carbo	fat	Kcal
·	Frying fat (tablespoon)	0.0	0.0	11.1	100
·	Barbecue sauce (tablespoon)	0.3	5.6	0.1	25
·	Gravy (gravy spoon)	0.1	4.0	5.0	60
·	Mayonnaise (tablespoon)	0.1	0.3	5.4	50
·	Olive oil (tablespoon)	0.0	0.0	10.6	95
·	Sugar (tablespoon)	0.0	12.5	0.0	50
·	Sugar (teaspoon)	0.0	4.0	0.0	15
·	Sugar lump (5 gr)	0.0	5.0	0.0	20
·	Tomato ketchup (tablespoon)	0.2	6.0	0.0	25
·	Sweetener	0.0	0.0	0.0	0

		Percentage				Total
		prot	carbo	fat	Kcal	numb	prot	carbo	fat	Kcal

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