Calorie table calculator

 

 

 

By means of this food calorie table calculator you can calculate how many calories you have take on a day. The calorie value of the products has been indicated by piece or by normal portion/glass. Foodstuffs which existed from several compositions (for example: cheese) is chosen for the average calorie value. Sometimes it occurs that there is used more of a particular product then can be enter, takes then as addition a product with the same calorie value. The same adding for food products which do not stand on this calorie list. This calorie list is less large than the most calorie lists but for this reason a lot more easy reference. For the meaning of the colour codes to see: Disk of five.

· 100 grams (gr) is 3.5 Ounces (oz)
· 100 Milliliter (ml) is 3.4 Fluid Ounces ( fl oz)

 
 

Total

 

  Kcal   Kjoules
 (1 Kcal = 4,2 Kjoules)

 

 

 

 

Bread

Kcal

Number

Total

· Slice of whole-wheat bread 75

· Slice of brown bread 85

· Slice of white bread 75

· Baguette (1/4) 120
· Zwieback 40
· Croissant 165

· Crispbread 40

· Currant bun 130

· Rye bread dark 95

   

 

 
   

 

 
Sandwich filling

· Apple Syrup 40

· Real butter 40

· Luncheon meat (15 gr) 45

· Cervelat 55

· Chocolate sprinkles 65

· Chocolate spread 80

· Cheese 55

· Egg 75

· Jam 35

· Coconut slices 85

· Margarine 25

· Peanut butter 100

· Spread cheese (30+) 45

   

 

 
   

 

 
Meal products

· Potatoes (not cooked, 150 gr) 125

· Potatoes (baked, 150 gr) 240

· Broad beans (can/glass, 100 gr) 95

· Pea soup (plate, 250 ml) 250

· Macaroni (dry, 100 gr) 340

· Mie (dry, 100 gr) 345

· French fries  (bag, 150 gr) 450

· Rice (dry, 100 gr) 350

· Spaghetti (dry, 100 gr) 345

   

 

 
   

 

 
Vegetablesand Fruit

· Endive (fresh, 200 gr) 30

· Apple 60

· Banana 125

· Blanched celery (fresh, 200 gr) 30

· Cauliflower (fresh, 200 gr) 45

· Broccoli (fresh, 200 gr) 40

· Pear 60

· Leek (fresh, 200 gr) 60

· String beans (fresh, 200 gr) 70

· Spinach (fresh, 300 gr) 60

· Brussels sprout (fresh, 200 gr) 60

· Tutti-Frutti (dried, 100 gr) 310

· Chicory (fresh, 200 gr) 35

   

 

 
   

 

 
Meat and Fish

· Beef (average, unprepared, 100 gr) 135

· Beef and pork mince (unp, 100 gr) 255

· Horse steak (unprepared, 100 gr) 105

· Chicken breast (unprepared, 100 gr) 105

· Fish (average, unprepared, 100 gr) 110

· Chop (unprepared, 100 gr) 200

   

 

 
   

 

 
Dessert

· Custard (150 gr) 125

· Icecream (100 gr) 125

· Quarg, lean (100 gr) 70

· Ricemilk (150 gr) 125

· Whipped cream (tablespoon) 35

· Yoghurt, lean (150 gr) 60

· Yoghurt, whole (150 gr) 85

· Applesauce (150 gr) 100

   

 

 
   

 

 
Pastry and Cake

· Almond-paste pastry 265

· Biscuits 30

· Cake (30 gr) 100

· Chocolate bar (30 gr) 155

· Coffee bread 210

· Cream cake 330

· Chocolate eclair 380

· Ginger cake (25 gr) 80

· Mocha cake 380

· Peanuts (25 gr) 150

· Butter wafer (30 gr) 155

· Short biscuit 95

· Grain bar 110

· Almond Paste 260

· Fruitcake (50 gr) 200

· Chips naturel (25 gr) 130

       
       

Beverage

· Apple juice (200 ml) 60

· Source water  (200 ml) 0

· Cappuccino (without sugar, 150 ml) 20

· Chocolate milk low-fat (200 ml) 160

· Soft drink (average, 200 ml) 75

· Grape juice (200 ml) 125

· Buttermilk (200 ml) 70

· Coffee black (150 ml) 0

· Coffee milk low-fat (portion) 9

· Coffee milk powder (bar 2,5 gr) 14

· Sugar (teaspoon) 15

· Milk low-fat (200 ml) 95

· Beer (glass, 200 ml) 80

· Beer (bottle, 300 ml) 120

· Orange juice (200 ml) 80

· Tea black (150 ml) 0

· Wine red (glass 100 ml) 80

· Wine white (glass 100 ml) 70

       
       

Sundries

     
· Cooking / frying fat (tablespoon) 100

· Barbecue sauce (tablespoon) 25

· Gravy (gravy spoon) 60