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Calorie table calculator with protein, fat, carbohydrates value

 

 

 

By means of this food calorie table calculator you can calculate how many calories you have take on a day. The calorie value of the products has been indicated by piece or by normal portion / glass. Food which existed from several compositions (for example: cheese) is chosen for the average calorie value. Sometimes it occurs that there is used more of a particular product then can be enter, takes then as addition a product with the same calorie value. The same adding for food products which do not stand on this calorie list. This calorie list is less large than the most calorie lists but for this reason a lot more easy reference. For the meaning of the color codes, see: Disk of five. The value of protein, fat and carbohydrates are grams. The percentage is the share of total calorie intake. For more nutrition food tables: Overview food tables.

Percentage

Total

prot carbo fat Kcal

numb

prot carbo fat Kcal

                     

Bread

 
prot carbo fat Kcal

numb

prot carbo fat Kcal
Slice of whole-wheat bread 2.1 14.4 1.0

75

Slice of brown bread 3.2 15.3 1.2 85
Slice of white bread 2.2 16.6 0.0 75
Baguette (1/4) 3.8 24.1 1.0 120
Zwieback 1.8 5.9 0.9 40
Croissant 3.0 18.0 9.0 165
Crispbread 0.5 8.9 0.2 40
Currant bun 3.9 25.2 1.6 130
Rye bread dark 2.5 20.1 0.5 95
                 
                 

Sandwich filling

 
prot carbo fat Kcal numb prot carbo fat Kcal
Apple Syrup 0.0 10.0 0.0 40
Real butter 0.1 0.1 4.4 40
Luncheon meat (15 gr) 1.6 0.5 4.0 45
Cervelat 2.6 0.1 4.9 55
Chocolate sprinkles 0.9 9.6 2.5 65
Chocolate spread 0.4 7.8 5.3 80
Cheese 6.0 0.0 3.4 55
Egg 7.3 0.0 5.7 80
Jam 0.1 8.9 0.0 35
Coconut slices 0.8 6.8 6.0 85
Margarine 0.0 0.0 2.8 25
Peanut butter 3.8 1.7 8.9 100
Spread cheese (30+) 3.0 0.2 2.3 35

Meal products

 
prot carbo fat Kcal numb prot carbo fat Kcal
Potatoes (not cooked, 150 gr) 3.8 27.4 0.0 125
Potatoes (baked, 150 gr) 4.0 27.0 13.0 240
Broad beans (glass, 100 gr) 7.0 16.0 0.3 95
Pea soup (plate, 250 ml) 12.5 23.5 9.0 225
Macaroni (dry, 100 gr) 10.0 70.0 2.0 340
Mie (dry, 100 gr) 12.1 70.6 1.5 345
French fries  (bag, 150 gr) 39.0 37.5 16.0 450
Rice (dry, 100 gr) 7.0 79.0 1.0 350
Spaghetti (dry, 100 gr) 12.0 71.0 1.5 345
 
 

Vegetables and Fruit

 
prot carbo fat Kcal numb prot carbo fat Kcal
Endive (200 gr) 3.2 3.7 0.4 30
Apple 1.0 14.0 0.0 60
Banana 1.0 30.2 0.0 125
Blanched celery (200 gr) 2.5 5.0 0.0 30
Cauliflower (200 gr) 4.5 6.8 0.0 45
Broccoli (200 gr) 4.0 6.0 0.0 40
Pear 1.2 13.8 0.0 60
Leek (200 gr) 4.3 10.7 0.0 60
String beans (200 gr) 3.5 13.6 0.2 70
Spinach (300 gr) 7.5 7.5 0.0 60
Brussels sprout (200 gr) 4.5 7.9 1.1 60
Tutti-Frutti (dried, 100 gr) 2.0 75.5 0.0 310
Chicory (200 gr) 2.9 5.8 0.0 35

Meat and Fish

 
prot carbo fat Kcal numb prot carbo fat Kcal
Horse steak (unp, 100 gr) 22.0 0.0 2.0 105
Beef pork mince (up, 100 gr) 20.5 0.9 18.9 255
Beef (average, unp, 100 gr) 22.0 0.0 5.0 135
Chicken breast (unp, 100 gr) 20.0 0.0 3.0 105
Fish (average, unp, 100 gr) 16.0 0.0 5.0 110
Chop (unprepared, 100 gr) 19.7 0.0 13.4 200
 
 

Dessert

 
prot carbo fat Kcal numb prot carbo fat Kcal
Custard (150 gr) 5.0 15.0 5.0 125
Icecream (100 gr) 2.5 13.0 7.0 125
Quarg, lean (100 gr) 14.2 3.3 0.0 70
Ricemilk (150 gr) 5.2 16.0 4.5 125
Whipped cream (tablespoon) 0.2 1.3 3.2 35
Yoghurt, lean (150 gr) 5.7 7.1 1.0 60
Yoghurt, whole (150 gr) 5.2 5.3 4.9 85
Applesauce (150 gr) 0.0 25.0 0.0 100
 
 
 

Pastry and Cake

 
prot carbo fat Kcal numb prot carbo fat Kcal
Almond-paste pastry 4.3 26.0 16.0 265
Biscuits 0.5 5.5 0.7 30
Cake (30 gr) 1.5 10.0 6.0 100
Chocolate bar (30 gr) 1.2 15.7 9.7 155
Coffee bread 4.5 35.1 5.7 210
Chocolate eclair 4.0 31.9 26.3 380
Mocha cake 4.4 29.0 19.0 305
Ginger cake (25 gr) 0.8 18.5 0.4 80
Peanuts (25 gr) 6.9 2.1 12.7 150
Butter wafer (30 gr) 1.2 16.6 9.3 155
Short biscuit 1.0 10.3 5.5 95
Almond Paste 3.3 37.0 11.0 260
Fruitcake (50 gr) 2.8 27.5 8.8 200
Chips naturel (25 gr) 1.4 11.7 8.6 130
 
 

Beverage

 
prot carbo fat Kcal numb prot carbo fat Kcal
Apple juice (200 ml) 1.0 14.0 0.0 60
Source water (200 ml) 0.0 0.0 0.0 0
Cappuccino (150 ml) 2.0 5.9 3.0 60
Chocomilk low-fat (200 ml) 6.6 26.0 3.3 160
Soft drink (average, 200 ml) 0.0 19.0 0.0 75
Grape juice (200 ml) 0.0 31.0 0.0 125
Buttermilk (200 ml) 7.0 8.0 1.0 70
Coffee black (150 ml) 0.0 0.0 0.0 0
Coffee milk low-fat (portion) 0.6 0.8 0.4 9
Coffee milk powder (2,5 gr) 0.1 1.4 0.9 14
Sugar (teaspoon) 0.0 3.8 0.0 15
Milk low-fat (200 ml) 7.0 9.6 3.2 95
Beer (glass, 200 ml) 0.0 6.0 0.0 80
Beer (bottle, 300 ml) 0.0 9.0 0.0 120
Orange juice (200 ml) 1.0 19.0 0.0 80
Tea black (150 ml) 0.0 0.0 0.0 0
Wine red (glass 100 ml) 0.0 3.0 0.0 80
Wine white (glass 100 ml) 0.0 0.0 0.0 70
 
 

Sundries

 
prot carbo fat Kcal numb prot carbo fat Kcal
Frying fat (tablespoon) 0.0 0.0 11.1 100
Barbecue sauce (tablespoon) 0.3 5.6 0.1 25
Gravy (gravy spoon) 0.1 4.0 5.0 60
Mayonnaise (tablespoon) 0.1 0.3 5.4 50
Olive oil (tablespoon) 0.0 0.0 10.6 95
Sugar (tablespoon) 0.0 12.5 0.0 50
Sugar (teaspoon) 0.0 4.0 0.0 15
Sugar lump (5 gr) 0.0 5.0 0.0 20
Tomato ketchup (tablespoon) 0.2 6.0 0.0 25
Sweetener 0.0 0.0 0.0 0

Percentage

Total

prot carbo fat Kcal

numb

prot carbo fat Kcal


 

 

 
 

 

Start: February 2005 Last modified: 13 april 2013