Calorie table calculator

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By means of this food calorie table calculator you can calculate how many calories you have take on a day. The calorie value of the products has been indicated by piece or by normal portion/glass. Foodstuffs which existed from several compositions (for example: cheese) is chosen for the average calorie value. Sometimes it occurs that there is used more of a particular product then can be enter, takes then as addition a product with the same calorie value. The same adding for food products which do not stand on this calorie list. This calorie list is less large than the most calorie lists but for this reason a lot more easy reference. For the meaning of the colour codes to see: Disk of five.

· 100 grams (gr) is 3.5 Ounces (oz)
· 100 Milliliter (ml) is 3.4 Fluid Ounces ( fl oz)

	Total
	Kcal Kjoules (1 Kcal = 4,2 Kjoules)

	Bread	Kcal	Number	Total
·	Slice of whole-wheat bread	75
·	Slice of brown bread	85
·	Slice of white bread	75
·	Baguette (1/4)	120
·	Zwieback	40
·	Croissant	165
·	Crispbread	40
·	Currant bun	130
·	Rye bread dark	95


	Sandwich filling
·	Apple Syrup	40
·	Real butter	40
·	Luncheon meat (15 gr)	45
·	Cervelat	55
·	Chocolate sprinkles	65
·	Chocolate spread	80
·	Cheese	55
·	Egg	75
·	Jam	35
·	Coconut slices	85
·	Margarine	25
·	Peanut butter	100
·	Spread cheese (30+)	45


	Meal products
·	Potatoes (not cooked, 150 gr)	125
·	Potatoes (baked, 150 gr)	240
·	Broad beans (can/glass, 100 gr)	95
·	Pea soup (plate, 250 ml)	250
·	Macaroni (dry, 100 gr)	340
·	Mie (dry, 100 gr)	345
·	French fries (bag, 150 gr)	450
·	Rice (dry, 100 gr)	350
·	Spaghetti (dry, 100 gr)	345


	Vegetablesand Fruit
·	Endive (fresh, 200 gr)	30
·	Apple	60
·	Banana	125
·	Blanched celery (fresh, 200 gr)	30
·	Cauliflower (fresh, 200 gr)	45
·	Broccoli (fresh, 200 gr)	40
·	Pear	60
·	Leek (fresh, 200 gr)	60
·	String beans (fresh, 200 gr)	70
·	Spinach (fresh, 300 gr)	60
·	Brussels sprout (fresh, 200 gr)	60
·	Tutti-Frutti (dried, 100 gr)	310
·	Chicory (fresh, 200 gr)	35


	Meat and Fish
·	Beef (average, unprepared, 100 gr)	135
·	Beef and pork mince (unp, 100 gr)	255
·	Horse steak (unprepared, 100 gr)	105
·	Chicken breast (unprepared, 100 gr)	105
·	Fish (average, unprepared, 100 gr)	110
·	Chop (unprepared, 100 gr)	200


	Dessert
·	Custard (150 gr)	125
·	Icecream (100 gr)	125
·	Quarg, lean (100 gr)	70
·	Ricemilk (150 gr)	125
·	Whipped cream (tablespoon)	35
·	Yoghurt, lean (150 gr)	60
·	Yoghurt, whole (150 gr)	85
·	Applesauce (150 gr)	100


	Pastry and Cake
·	Almond-paste pastry	265
·	Biscuits	30
·	Cake (30 gr)	100
·	Chocolate bar (30 gr)	155
·	Coffee bread	210
·	Cream cake	330
·	Chocolate eclair	380
·	Ginger cake (25 gr)	80
·	Mocha cake	380
·	Peanuts (25 gr)	150
·	Butter wafer (30 gr)	155
·	Short biscuit	95
·	Grain bar	110
·	Almond Paste	260
·	Fruitcake (50 gr)	200
·	Chips naturel (25 gr)	130


	Beverage
·	Apple juice (200 ml)	60
·	Source water (200 ml)	0
·	Cappuccino (without sugar, 150 ml)	20
·	Chocolate milk low-fat (200 ml)	160
·	Soft drink (average, 200 ml)	75
·	Grape juice (200 ml)	125
·	Buttermilk (200 ml)	70
·	Coffee black (150 ml)	0
·	Coffee milk low-fat (portion)	9
·	Coffee milk powder (bar 2,5 gr)	14
·	Sugar (teaspoon)	15
·	Milk low-fat (200 ml)	95
·	Beer (glass, 200 ml)	80
·	Beer (bottle, 300 ml)	120
·	Orange juice (200 ml)	80
·	Tea black (150 ml)	0
·	Wine red (glass 100 ml)	80
·	Wine white (glass 100 ml)	70


	Sundries
·	Cooking / frying fat (tablespoon)	100
·	Barbecue sauce (tablespoon)	25
·	Gravy (gravy spoon)	60