This site uses: Cookies

	Home Send to friend Add to favourites	Find in Runningtools.com by Google

Print version speed endurance training table

Training forms
General information

Endurance training

Interval training

Speed endurance training

Fartlek training

Sprint training

Hill training

Recovery training

Warming-up and cooling-down

Training tables
Information training tables

Endurance training tables

Interval tables

Speed endurance tables

Running schedules
Total overview

Sundries
Overtraining

Print this table

Pause
Extensive	Intensive
Max. 20 minutes so that their almost complete recovery takes place.

What is you anaerobic heart rate threshold?

Extensive

Intensive

100%

105%

Miles times tables

What is your current 10 km / 6.2 miles race time?

Anaerobic running speed threshold: mph by mile



	Extensive			Intensive
	100%			105%
mph			mph

2 miles			2 miles
3 miles			3 miles
4 miles			4 miles

Kilometer times tables

What is your current 10 km / 6.2 miles race time?

Anaerobic running speed threshold: km/h by km


	Extensive			Intensive
	100%			105%
km/h			km/h

3000m			3000m
4000m			4000m
5000m			5000m

Print this table

Start: February 2005 Last modified: 29 August 2020