See also: Nutritional charts
|
unit |
kcal | kj | protein | carbo. | fat | 100g | |||
| · | asparagus (fresh) | 100 | gr |
20 |
84 |
2,0 |
3,0 |
0,0 |
0,6 |
| · | aubergine (fresh) | 100 | gr |
18 |
75 |
0,7 |
3,3 |
0,2 | 3,3 |
| · | beef (average, unprepared) | 100 | gr |
135 |
565 |
22,0 |
0,0 |
5,0 |
0,0 |
| · | bouillon | 1 | cup |
20 |
84 |
1,2 |
4,0 |
0,0 |
0,8 |
| · | blanched celery (fresh) | 100 | gr |
14 |
59 |
1,0 |
2,0 |
0,2 |
2,0 |
| · | brie (average) | 100 | gr |
336 |
1406 |
20,0 |
1,0 |
28,0 | 1,0 |
| · | broad beans (fresh) | 100 | gr |
39 |
163 |
5,0 |
4,0 |
0,3 |
4,0 |
| · | broccoli (fresh) | 100 | gr |
20 |
84 |
2,0 |
3,0 |
0,0 |
2,0 |
| · | buttermilk | 1 | glass |
70 |
293 |
7,0 |
7,0 |
1,0 |
3,5 |
| · | camembert (average) | 100 | gr |
300 |
1255 |
22,0 |
1,0 |
23,0 |
1,0 |
| · | cauliflower (fresh) | 100 | gr |
23 |
96 |
2,0 |
3,0 |
0,3 |
3,0 |
| · | celeriac (fresh) | 100 | gr |
32 |
134 |
2,0 |
5,0 |
0,4 |
5,0 |
| · | champignons (fresh) | 100 | gr |
16 |
67 |
2,7 |
0,6 |
0,2 |
0,6 |
| · | chard (fresh) | 100 | gr |
28 |
117 |
3,0 |
3,0 |
0,4 |
3,0 |
| · | cheese 20+ | 100 | gr |
235 |
983 |
32,0 |
0,0 |
12,0 |
0,0 |
| · | cheese 20+ (20 gram) | 1 | bread |
47 |
197 |
6,5 |
0,0 |
2,4 |
0,0 |
| · | cheese 30+ | 100 | gr |
275 |
1151 |
30,0 |
0,0 |
17,0 |
0,0 |
| · | cheese 30+ (20 gram) | 1 | bread |
55 |
230 |
6,0 |
0,0 |
3,4 |
0,0 |
| · | cheese 40+ | 100 | gr |
330 |
1381 |
25,0 |
0,0 |
25,0 |
0,0 |
| · | cheese 40+ (20 gram) | 1 | bread |
65 |
272 |
5,0 |
0,0 |
5,0 |
0,0 |
| · | chicken breast (unprepared) | 100 | gr |
105 |
439 |
20,0 |
0,0 |
3,0 |
0,0 |
| · | chicory (fresh) | 100 | gr |
17 |
71 |
1,0 |
3,0 |
0,1 |
3,0 |
| · | cod (cooked) | 100 | gr |
101 |
423 |
23,0 |
0,0 |
1,0 |
0,0 |
| · | cola light | 1 | glass |
0,4 |
2 |
0,0 |
0,0 |
0,0 |
0,0 |
| · | coffee black |
1 |
cup |
0 |
0 |
0,0 |
0,0 | 0,0 | 0,0 |
| · | common beans (fresh) | 100 | gr |
18 |
75 |
2,0 |
2,0 |
0,2 |
2,0 |
| · | cooking / frying fat (steady) | 100 | gr |
880 |
3682 |
0,1 |
0,1 |
98,0 |
0,1 |
| · | cooking / frying fat (liquid) | 100 | gr |
880 |
3682 |
0,2 |
0,5 |
97,5 |
0,5 |
| · | courgette (fresh) | 100 | gr |
19 |
80 |
0,6 |
4,0 |
0,1 |
4,0 |
| · | cucumber | 100 | gr |
10 |
42 |
0,6 |
2,0 |
0,0 |
2,0 |
| · | deep-frying fat | 100 | gr |
900 |
3766 |
0,0 |
0,0 |
100,0 |
0,0 |
| · | diet margarine | 100 | gr |
540 |
2259 |
0,2 |
0,3 | 60,0 | 0,3 |
| · | diet margarine (5 gram) |
1 |
bread |
27 |
113 |
0,0 |
0,0 |
3,0 |
0,3 |
| · | endive (fresh) |
100 |
gr |
14 |
59 |
2,0 |
1,0 |
0,2 |
1,0 |
| · | fish (average, unprepared) | 100 | gr |
110 |
460 |
17,0 |
0,0 |
5,0 |
0,0 |
| · | fish (lean, unprepared) | 100 | gr |
80 |
335 |
18,0 |
0,0 |
1,0 |
0,0 |
| · | fish (fat, unprepared) | 100 | gr |
210 |
879 |
16,0 |
0,0 |
15,0 | 0,0 |
| · | gherkins | 100 | gr |
10 |
42 |
0,6 |
1,3 | 0,2 | 1,3 |
| · |
halverine butter (5 gram) |
1 | bread |
20 |
84 |
0,0 |
0,0 |
2,2 |
0,0 |
| · |
horse steak (unprepared) |
100 | gr |
105 |
439 |
22,0 |
0,0 |
2,0 |
0,0 |
| · |
ice tea |
1 | glass |
60 |
251 |
0,0 |
7,5 |
0,0 |
3,8 |
| · | kale (fresh) | 100 | gr |
41 |
172 |
4,0 |
4,0 |
0,9 |
4,0 |
| · | kebab (unprepared) | 100 | gr |
215 |
900 |
17,0 |
3,0 |
15,0 |
3,0 |
| · | kohlrabi (fresh) | 100 | gr |
26 |
109 |
1,0 |
5,0 |
0,2 |
5,0 |
| · |
leek (fresh) |
100 | gr |
31 |
130 |
2,0 |
5,0 |
0,3 |
5,0 |
| · | lettuce | 100 | gr |
16 |
67 |
1,4 |
2,2 |
0,2 |
2,2 |
| · |
liver sausage (15 gram) |
1 | bread |
63 |
264 |
1,8 |
0,2 |
6,2 |
1,3 |
| · | mayonnaise | 100 | gr |
670 |
2803 |
1,0 |
0,0 |
76,0 | 0,0 |
| · | milk (lowfat) | 1 | glass |
96 |
402 |
7,2 |
9,8 |
3,0 |
4,9 |
| · | milk (lean) | 1 | glass |
66 |
276 |
6,4 |
9,8 |
0,2 |
4,9 |
| · | milk (whole) | 1 | glass |
128 |
536 |
7,0 |
9,6 | 7,0 |
4,8 |
| · |
mild yoghurt lowfat (150 gram) |
1 |
bowl |
75 |
314 |
6,5 |
7,1 |
2,3 |
4,8 |
| · |
mild yoghurt lean (150 gram) |
1 |
bowl |
50 |
209 |
6,0 |
6,0 |
0,2 |
4,0 |
| · |
mozzarella |
100 |
gr |
299 |
1251 |
27,0 |
1,0 | 21,0 |
1,0 |
| · |
mussels |
100 |
gr |
57 |
238 |
10,0 |
2,0 |
1,0 |
2,0 |
| · | paprika | 100 | gr |
24 |
100 |
1,0 |
5,0 |
0,0 |
5,0 |
| · | paturain (kaas) | 100 | gr |
360 |
1506 |
9,0 |
0,0 |
36,0 | 0,0 |
| · | plaice (unprepared) | 100 | gr |
94 |
393 |
19,0 |
0,0 | 2,0 | 0,0 |
| · | pollack (cooked) | 100 | gr |
77 |
322 |
17,0 |
0,0 | 1,0 | 0,0 |
| · | pork (average, unprepared) | 100 | gr |
140 |
586 |
21,0 |
0,0 | 6,0 | 0,0 |
| · |
purslane (fresh) |
100 |
gr |
10 |
42 |
1,0 |
1,0 |
0,2 | 1,0 |
| · | quark lean (100 gram) | 1 | bowl |
72 |
301 |
15,0 |
3,0 | 0,0 | 1,5 |
| · | radishes | 100 | gr |
14 |
59 |
1,0 |
2,0 | 0,2 | 2,0 |
| · | raw prepared | 100 | gr |
145 |
607 |
20,0 |
0,0 | 7,0 | 0,0 |
| · | raw prepared (15 gram) | 1 | bread |
22 |
92 |
3,0 |
0,0 | 1,1 | 0,0 |
| · | raw ham (15 gram) | 1 | bread |
46 |
192 |
3,0 |
0,0 | 3,8 | 0,0 |
| · | real butter | 100 | gr |
738 |
3088 |
0,6 |
0,2 | 82,0 | 0,2 |
| · | real butter (5 gram) | 1 | bread |
38 |
159 |
0,0 |
0,0 | 4,2 | 0,2 |
| · | red cabbage (fresh) | 100 | gr |
26 |
109 |
2,0 |
4,0 | 0,2 | 4,0 |
| · | roast beef (15 gram) | 1 | bread |
25 |
105 |
4,0 |
0,0 | 0,9 | 0,0 |
| · |
salami (15 gram) |
1 |
bread |
56 |
234 |
2,7 |
0,0 |
5,0 |
0,0 |
| · | salmon (canned) | 100 | gr |
168 |
703 |
24 |
0,0 | 8 | 0,0 |
| · |
sardines (canned) |
100 |
gr |
226 |
946 |
24,0 |
1,0 |
14,0 |
1,0 |
| · | smoked beef (15 gram) | 1 | bread |
23 |
96 |
3,5 |
0,0 | 1,0 | 0,0 |
| · | smoked herring | 100 | gr |
330 |
1381 |
22,0 |
3,0 | 26,0 |
3,0 |
| · | smoked horsemeat | 1 | bread |
18 |
75 |
4,4 |
0,0 | 0,0 | 0,0 |
| · | sole (cooked) | 100 | gr |
105 |
439 |
23,0 |
1,0 | 1,0 | 1,0 |
| · | source water | 1 | glass |
0 |
0 |
0,0 |
0,0 | 0,0 | 0,0 |
| · | spinach (fresh) | 100 | gr |
20 |
84 |
2,5 |
1,6 | 0,4 | 1,6 |
| · |
spread cheese 30+ (15 gram) |
1 |
bread |
44 |
184 |
3,0 |
0,2 |
2,3 |
1,3 |
| · |
strawberries |
100 |
gr |
24 |
100 |
1,0 |
5,0 | 0,1 | 1,2 |
| · |
tea black |
1 |
cup |
0 |
0 |
0,0 |
0,0 |
0,0 |
0,0 |
| · |
tomatoes |
100 |
gr |
22 |
92 |
1,0 |
4,0 |
0,2 |
4,0 |
| · |
tomato juice |
1 |
glass |
32 |
134 |
1,8 |
5,8 |
0,0 |
2,9 |
| · |
tunny fish (canned in oil) |
100 |
gr |
108 |
452 |
26,0 |
0,0 |
0,5 |
0,0 |
| · | veal (average, unprepared) | 100 | gr |
150 |
628 |
20,0 |
0,0 | 8,0 | 0,0 |
| · |
vegetables fresh (average) |
100 |
gr |
20 |
84 |
2,0 |
2,0 |
0,5 |
2,0 |
| · |
white cabbage (fresh) |
100 |
gr |
24 |
100 |
2,0 |
4,0 |
0,0 |
4,0 |
| · |
yoghurt low-fat (150 gram) |
1 |
bowl |
75 |
314 |
6,3 |
7,6 |
2,3 |
5,0 |
| · |
yoghurt lean (150 gram) |
1 |
bowl |
60 |
251 |
6,8 |
7,5 |
0,0 |
5,0 |
| · |
yoghurt whole (150 gram) |
1 |
bowl |
85 |
356 |
5,1 |
5,3 |
4,8 |
3,5 |