See also: Nutritional charts
|
unit |
kcal |
kj |
protein |
carbo. |
fat |
100g |
|||
| · |
beef (average, unprepared) |
100 |
gr |
135 |
565 |
22,0 |
0,0 |
5,0 |
22 |
| · |
beef and pork mince (average, un) |
100 |
gr |
255 |
1067 |
20,0 |
0,0 |
23,0 |
20 |
| · | brie (average) | 100 |
gr |
336 | 1406 | 20,0 | 1,0 | 28,0 | 20 |
| · | camembert (average) | 100 |
gr |
300 |
1255 |
22,0 | 1,0 | 23,0 | 22 |
| · |
cheese 20+ |
100 |
gr |
235 |
983 |
32,0 |
0,0 |
12,0 |
32 |
| · |
cheese 20+ (20 gram) |
1 |
bread |
47 |
197 |
6,5 |
0,0 |
2,4 |
32 |
| · |
cheese 30+ |
100 |
gr |
275 |
1151 |
30,0 |
0,0 |
17,0 |
17 |
| · |
cheese 30+ (20 gram) |
1 |
bread |
55 |
230 |
6,0 |
0,0 |
3,4 |
17 |
| · |
cheese 40+ |
100 |
gr |
330 |
1381 |
25,0 |
0,1 |
25,0 |
25 |
| · |
cheese 40+ (20 gram) |
1 |
bread |
65 |
272 |
5,0 |
0,0 |
5,0 |
25 |
| · | chicken breast (unprepared) | 100 | gr | 105 | 439 | 20,0 | 0,0 | 3,0 | 20 |
| · | clove cheese 40+ | 100 | gr | 382 | 1598 | 30,0 | 0,0 |
29,0 |
30 |
| · | clove cheese 40+ (20 gram) | 1 | bread | 76 | 318 | 6,0 | 0,0 | 5,8 | 30 |
| · | edam cheese | 100 | gr | 368 | 1540 | 25,0 | 4,0 | 28,0 | 25 |
| · | edam cheese (20 gram) | 1 | bread | 74 | 310 | 5,0 | 0,8 | 5,6 | 25 |
| · | egg (20 gram) | 1 | piece | 80 | 334 |
7,3 |
0,0 |
5,7 |
12 |
| · | fish (average, unprepared) | 100 | gr | 110 | 460 | 17,0 | 0,0 | 5,0 | 17 |
| · | fish (fat, unprepared) | 100 | gr | 210 |
879 |
16,0 | 0,0 | 15,0 | 16 |
| · | fish (lean , unprepared) | 100 | gr | 80 | 335 | 18,0 | 0,0 | 1,0 | 18 |
| · | horse steak (unprepared) | 100 | gr | 105 |
439 |
22,0 |
0,0 |
2,0 | 22 |
| · |
kebab (unprepared) |
100 |
gr |
215 |
895 |
17,0 |
3,0 |
15,0 |
17 |
| · |
mozzarella |
100 |
gr |
299 |
1251 |
27,0 |
1,0 |
21,0 |
27 |
| · |
parmesan cheese |
100 |
gr |
393 |
1644 |
38,0 |
1,0 |
26,0 |
38 |
| · |
peanuts butter (15 gram) |
1 |
bread |
99 |
414 |
4,0 |
1,7 |
8,9 |
26 |
| · |
peanuts |
100 |
gr |
590 |
2469 |
24,0 |
22,0 |
50,0 |
24 |
| · | pollack (cooked) | 100 | gr | 77 | 322 | 17,0 | 0,0 | 1,0 | 17 |
| · | pork (average, unprepared) | 100 | gr | 140 | 586 | 21,0 | 0,0 | 6,0 | 21 |
| · |
protein 80% |
100 |
gr |
354 |
1481 |
80,0 |
6,1 |
1,9 |
80 |
| · | quarg | 1 | bowl | 72 | 301 | 15,0 | 3,0 | 0,0 | 15 |
| · |
raw ham (15 gram) |
1 |
bread |
46 |
192 |
3,0 |
0,0 |
3,8 |
20 |
| · | raw prepared | 100 | gr | 145 | 607 | 20,0 | 0,0 | 7,0 | 20 |
| · | raw prepared (15 gram) | 1 | bread | 22 | 92 | 3,0 | 0,0 |
1,1 |
20 |
| · | roast beef (15 gram) | 1 | bread | 25 | 105 | 4,0 | 0,0 | 0,9 | 28 |
| · | salmon (canned) | 100 | gr | 168 | 703 |
24 |
0,0 | 8 | 24 |
| · | sardines (canned) | 100 | gr | 226 | 946 | 24,0 | 1,0 | 14,0 | 24 |
| · |
smoked beef (15 gram) |
1 |
bread |
23 |
96 |
3,5 |
0,0 |
1,0 |
23 |
| · | soybeans (dried) | 100 | gr | 416 | 1741 | 36,0 | 30,0 | 20,0 | 36 |
| · |
spread cheese 30+ (15 gram) |
1 |
bread |
44 |
184 |
3,0 |
0,2 |
2,3 |
20 |
| · | tempeh | 100 | gr | 199 | 833 | 19,0 | 17,0 | 7,7 | 19 |
| · | tofu | 100 | gr | 77 | 322 | 10,0 | 3,0 | 4,0 | 10 |
| · |
tunny fish (canned in oil) |
100 |
gr |
108 |
452 |
26,0 |
0,0 |
0,5 |
26 |
| · |
veal (average, unprepared) |
100 |
gr |
150 |
628 |
20,0 |
0,0 |
8,0 |
20 |
| · |
whey protein |
100 |
gr |
363 |
1519 |
80 |
8,0 |
0,9 |
80 |