See also: Nutritional charts
|
unit |
kcal |
kj |
protein |
carbo. |
fat |
100g |
|||
| · | acid drop (5 gram) |
1 |
piece |
20 | 84 | 0,0 | 5,0 | 0,0 | 100 |
| · | almond paste |
1 |
piece | 260 | 1088 | 3,3 | 37,0 | 11,0 | 61 |
| · | apple pie |
1 |
piece | 260 | 1088 | 4,0 | 43 | 8,0 | 43 |
| · |
apple spread (15 gram) |
1 |
bread |
41 |
172 |
0,5 |
9,5 |
0,0 |
63 |
| · |
baklava |
100 |
gr |
435 |
1820 |
4,2 |
54,0 |
23,0 |
54 |
| · |
balisto bar |
1 |
piece |
105 |
439 |
1,4 |
12,0 |
5,7 |
58 |
| · |
biscuit |
1 |
piece |
30 |
126 |
0,5 |
5,5 |
0,6 |
83 |
| · |
bounty bar |
1 |
piece |
134 |
561 |
1,1 |
18,0 |
6,8 |
64 |
| · |
bread brown slice (35 gram) |
1 |
slice |
85 |
356 |
3,5 |
14,0 |
1,4 |
40 |
| · | bread white slice (30 gram) |
1 |
slice | 75 | 314 | 1,8 | 15,0 | 0,8 | 49 |
| · |
bread whole-wheat slice (35 gr) |
1 |
slice |
75 |
314 |
2,8 |
13,0 |
0,7 |
38 |
| · |
bread roll brown (50 gram) |
1 |
piece |
120 |
502 |
5,0 |
20,0 |
2,0 |
40 |
| · | bread roll white (50 gram) |
1 |
piece | 125 | 523 | 3,0 | 25,0 | 1,0 | 49 |
| · |
bread roll whole-wheat (50 gram) |
1 |
piece |
105 |
439 |
4,0 |
19,0 |
1,0 |
38 |
| · |
bread roll luxe (50 gram) |
1 |
piece |
150 |
628 |
5,0 |
27,0 |
2,0 |
54 |
| · | butter biscuits (30 gram) |
1 |
piece | 155 | 649 | 1,2 | 18,0 |
9,0 |
60 |
| · |
crisps (naturel) |
100 |
gr |
530 |
2218 |
6,5 |
49,0 |
34,0 |
49 |
| · | choco prince |
1 |
piece | 125 | 523 | 1,4 | 18,0 | 5,5 | 70 |
| · |
chocolate biscuit |
1 |
piece |
49 |
205 |
0,6 |
6,2 |
2,4 |
62 |
| · | chocolate eclair |
1 |
piece |
305 | 1276 | 4,4 | 30,0 | 19,0 | 38 |
| · | chocolate spread (15 gram) |
1 |
bread |
80 | 335 |
0,5 |
7,8 |
5,3 | 52 |
| · |
chocolate vermicelli (15 gram) |
1 |
bread |
66 |
276 |
0,5 |
11,0 |
2,2 |
73 |
| · | coffee milk powder (3 gram) |
1 |
spoon |
17 | 71 | 0,1 | 1,7 | 1,1 | 57 |
| · | crispbread |
1 |
piece |
39 | 163 | 1,1 | 8,3 | 0,2 | 66 |
| · |
croissant |
1 |
piece |
165 |
690 |
3,0 |
18,0 |
9,0 |
45 |
| · | current bread |
1 |
slice |
95 | 397 | 2,6 | 19,0 | 1,2 | 53 |
| · | currant bun |
1 |
piece |
130 | 544 | 4,0 | 26,0 | 1,6 | 52 |
| · |
dates (dried) |
100 |
gr |
306 |
1280 |
2,0 |
73,0 |
0,5 |
73 |
| · |
dextro energy |
1 |
tablet |
10 |
42 |
0,0 |
2,5 |
0,0 |
91 |
| · |
energy bar |
1 |
piece |
95 |
397 |
1,5 |
20,0 |
1,2 |
66 |
| · | figs (dried) |
100 |
gr |
228 | 954 | 4,0 | 53,0 | 0,0 | 53 |
| · |
fondant |
100 |
gr |
380 |
1590 |
0,0 |
95,0 |
0,0 |
95 |
| · | ginger cake (25 gram) |
1 |
slice |
78 | 326 | 0,8 | 17,5 | 0,4 | 70 |
| · | gingerbread cake (20 gram) |
1 |
slice |
50 | 209 | 0,7 | 11,5 | 0,2 | 58 |
| · | grain bar |
1 |
piece |
108 | 452 | 1,6 | 14,0 | 5,1 | 56 |
| · | jam (15 gram) |
1 |
bread |
35 | 146 | 0,1 | 8,9 | 0,0 | 59 |
| · |
kellogg's choco pops |
100 |
gr |
390 |
1632 |
5,0 |
86,0 |
3,0 |
86 |
| · |
kellogg's choco pops (40 gram) |
1 |
portion |
156 |
653 |
2,0 |
34,0 |
1,2 |
86 |
| · |
kellogg's cornflakes |
100 |
gr |
370 |
1548 |
7,0 |
84,0 |
0,8 |
84 |
| · |
kellogg's cornflakes (40 gram) |
1 |
portion |
148 |
619 |
2,8 |
33,5 |
0,3 |
84 |
| · |
kellogg's frosties |
100 |
gr |
370 |
1548 |
4,5 |
88,0 |
0,6 |
88 |
| · |
kellogg's frosties (40 gram) |
1 |
portion |
148 |
619 |
1,8 |
35,0 |
0,2 |
88 |
| · |
kellogg's rice crisp |
100 |
gr |
380 |
1590 |
6,0 |
87,0 |
1,0 |
87 |
| · |
kellogg's rice crisp (40 gram) |
1 |
portion |
152 |
636 |
2,4 |
35,0 |
0,4 |
87 |
| · |
kellogg's special k |
100 |
gr |
370 |
1548 |
16,0 |
74,0 |
1,0 |
74 |
| · |
kellogg's special k (40 gram) |
1 |
portion |
148 |
619 |
6,4 |
30,0 |
0,4 |
74 |
| · |
kit kat bar |
1 |
piece |
48 |
201 |
0,6 |
6,8 |
2,1 |
68 |
| · |
liquorice (5 gram) |
1 |
piece |
15 |
63 |
0,2 |
3,6 |
0,0 |
72 |
| · |
macaroni (dry) |
100 |
gr |
338 |
1414 |
10,0 |
70,0 |
2,0 |
70 |
| · |
maizena |
100 |
gr |
337 |
1410 |
0,0 |
84,0 |
0,1 |
84 |
| · |
mars bar |
1 |
piece |
242 |
1013 |
2,0 |
37,0 |
9,4 |
62 |
| · | marshmallow (5 gram) |
1 |
piece |
20 |
84 |
0,3 | 4,7 | 0,0 | 78 |
| · |
marzipan |
100 |
gr |
360 |
1506 |
8,0 |
64,0 |
8,0 |
64 |
| · |
milk chocolate |
100 |
gr |
564 |
2360 |
6,5 |
51,0 |
37,0 |
51 |
| · |
muesli |
100 |
gr |
374 |
1565 |
6,5 |
68,0 |
8,5 |
68 |
| · |
muesli (40 gram) |
1 |
portion |
150 |
628 |
2,6 |
27,0 |
3,4 |
68 |
| · | nuts |
100 |
gr | 530 | 2218 | 14,0 | 44,0 | 33,0 | 44 |
| · | peppermints (5 gram) |
1 |
piece | 20 | 84 | 0,0 | 5,0 | 0,0 | 100 |
| · | plain chocolate |
100 |
gr | 546 | 2284 | 5,0 | 47,0 | 38,0 | 47 |
| · | popcorn (sweet) |
100 |
gr | 411 | 1720 | 8,2 | 72,0 | 10,0 |
72 |
| · | porridge |
100 |
gr | 360 | 1506 | 11,0 |
60,0 |
8,0 | 60 |
| · | porridge (40 gram) |
1 |
portion | 145 | 607 | 4,4 | 24,0 | 3,2 | 60 |
| · |
quaker oats |
100 |
gr |
330 |
1381 |
11,0 |
67.0 |
2,3 |
67 |
| · | quaker oats (40 gram) |
1 |
portion | 132 | 552 | 4,3 | 27,0 | 0,9 | 67 |
| · | raisins |
100 |
gr | 332 | 1389 | 3,0 | 79,0 | 0,5 | 79 |
| · |
rice (dry) |
100 |
gr |
350 |
1464 |
7,0 |
80,0 |
1,0 |
80 |
| · |
rye bread dark (50 gram) |
1 |
slice |
95 |
397 |
2,5 |
20,0 |
0,5 |
40 |
| · |
short biscuit |
1 |
piece |
96 |
402 |
0,9 |
11,0 |
5,5 |
61 |
| · | small almond-paste pastry |
1 |
piece | 265 | 1109 | 4,3 | 25,0 | 16,0 | 42 |
| · |
snickers bar |
1 |
piece |
304 |
1272 |
5,6 |
33,5 |
16,0 |
56 |
| · |
spaghetti (dry) |
100 |
gr |
345 |
1443 |
12,0 |
71,0 |
1,5 |
71 |
| · | spice nuts |
100 |
gr | 489 | 2046 | 6,1 | 68,0 | 21,0 | 68 |
| · | spice nut (one) |
1 |
piece | 10 |
42 |
0,1 | 1,4 | 0,4 | 68 |
| · |
spiced biscuit |
1 |
piece |
35 |
146 |
0,4 |
5,1 |
1,4 |
51 |
| · |
sponge fingers |
1 |
piece |
24 |
100 |
0,4 |
5,1 |
0,2 |
79 |
| · |
sugar |
100 |
gr |
400 |
1674 |
0,0 |
100,0 |
0,0 |
100 |
| · |
sugar cube (5 gram) |
1 |
piece |
20 |
84 |
0,0 |
5,0 |
0,0 |
100 |
| · | treacle waffle (40 gram) |
1 |
piece | 187 | 782 | 1,5 | 26,0 | 8,6 | 65 |
| · |
tutti frutti (dried) |
100 |
gr |
308 |
1289 |
2,0 |
75,0 |
0,0 |
75 |
| · |
wine gums (5 gram) |
1 |
piece |
10 |
42 |
0,1 |
2,5 |
0,0 |
50 |
| · | zwieback |
1 |
piece | 39 | 163 | 1,8 | 5,9 | 0,9 | 59 |