See also: Nutritional charts
|
unit |
kcal |
kj |
protein |
carbo. |
fat |
100g |
|||
| · | acid drop (5 gram) | 1 | piece | 20 | 84 | 0,0 | 5,0 | 0,0 | 400 |
| · | almond paste | 1 | piece | 260 | 1088 | 3,3 | 37,0 | 11,0 | 435 |
| · | almond pastry letter (25 gram) | 1 | piece | 115 | 481 | 1,9 | 11,0 | 7,2 | 460 |
| · | almond pastry roll (25 gram) | 1 |
piece |
116 | 485 | 1,9 | 11,0 | 7,2 | 464 |
| · | almonds | 100 | gr | 580 | 2427 | 21,0 | 20,0 | 51,0 | 580 |
| · | aniseed crumble (15 gram) | 1 | bread | 59 | 247 | 0,0 | 15,0 | 0,0 | 393 |
| · | bacon | 100 | gr | 505 | 2113 | 14,0 | 0,0 | 50,0 | 505 |
| · | bacon (lean) | 100 | gr | 404 | 1690 | 15,0 | 0,0 | 38,0 | 404 |
| · |
baklava |
100 |
gr |
435 |
1820 |
4,2 |
54,0 |
23,0 |
435 |
| · |
balisto bar |
1 |
piece |
105 |
439 |
1,4 |
12,0 |
5,7 |
510 |
| · |
biscuit |
1 |
piece |
30 |
126 |
0,5 |
5,5 |
0,6 |
450 |
| · | bounty bar | 1 | piece |
134 |
561 | 1,1 | 18,0 | 6,8 | 469 |
| · | brie 60+ (cheese) | 100 | gr | 356 | 1490 | 17,0 | 0,0 | 32,0 | 356 |
| · | butter biscuits (30 gram) | 1 | piece | 155 | 649 | 1,2 | 18,0 | 9,0 | 517 |
| · | camembert (average) | 100 | gr | 300 | 1255 | 22,0 | 1,0 | 23,0 | 300 |
| · | cashewnuts | 100 | gr | 620 |
2594 |
18,0 | 21,0 |
52,0 |
620 |
| · | cream cake | 1 | piece | 330 | 1389 | 5,5 | 30,0 | 20,0 | 330 |
| · | cream puffs (average) | 1 | piece | 100 | 418 | 1,5 |
4,5 |
8,7 | 310 |
| · | cheese 40+ | 100 | gr |
330 |
1381 |
25,0 |
0,1 |
25,0 | 330 |
| · | cheese 40+ (20 gram) | 1 | bread | 65 |
272 |
5,1 | 0,0 | 5,0 | 330 |
| · | chips (150 gram) | 1 | sack | 450 | 1883 | 26,0 | 25,0 | 11,0 | 300 |
| · | chips sauce | 100 | gr | 340 | 1423 | 0,5 | 14,0 | 31,0 | 340 |
| · | choco prince | 1 | piece | 125 | 523 | 1,4 | 17,5 | 5,5 | 500 |
| · | chocolate biscuit | 1 | piece | 49 | 205 | 0,6 | 6,2 | 2,4 | 486 |
| · | chocolate eclair | 1 | piece | 305 | 1276 | 4,4 | 30,0 | 19,0 | 380 |
| · | chocolate spread (15 gram) | 1 | bread | 80 | 335 | 0,5 | 7,8 | 5,3 | 533 |
| · | chocolate vermicelli (15 gram) | 1 | bread | 66 | 276 | 0,5 |
11,0 |
2,2 | 438 |
| · | cinnamon bread (30 gram) | 1 | slice | 103 | 431 |
2,1 |
22,0 | 0,5 | 309 |
| · | coconut slices (20 gram) | 1 | bread | 84 | 351 | 0,8 | 6,8 | 6,0 | 425 |
| · | coffee milk powder (bar 2,5 gr) | 1 | portion | 14 | 59 | 0,0 | 1,4 | 0,9 | 550 |
| · | cooking / frying fat (liquid) | 100 | gr | 880 | 3682 | 0,2 | 0,5 | 97,0 | 880 |
| · | cooking / frying fat (steady) | 100 | gr | 880 | 3682 | 0,1 | 0,1 | 98,0 | 880 |
| · | crispbread | 1 | piece | 39 | 163 | 1,1 | 8,3 | 0,2 | 310 |
| · | crisps (naturel) | 100 | gr | 530 | 2218 | 6,5 | 49,0 | 34,0 | 530 |
| · | croissant | 1 | piece | 165 | 690 | 3,0 | 18,0 | 9,0 | 412 |
| · | currant bun (60 gram) | 1 | piece | 210 | 879 | 4,5 | 35,1 | 5,7 | 325 |
| · |
dates (dried) |
100 |
gr |
306 |
1280 |
2,0 |
73,0 |
0,5 |
306 |
| · | deep-frying fat | 100 | gr | 900 | 3766 | 0,0 | 0,0 | 100,0 | 900 |
| · |
dextro-energy |
1 |
tablet |
10 |
42 |
0,0 |
2,5 |
0,0 |
365 |
| · |
diet margarine |
100 |
gr |
540 |
2259 |
0,2 |
0,3 |
60,0 |
540 |
| · |
diet margarine (5 gram) |
1 |
bread |
27 |
113 |
0,0 |
0,0 |
3,0 |
540 |
| · |
edam cheese |
100 |
gr |
368 |
1540 |
25,0 |
4,0 |
28,0 |
368 |
| · |
edam cheese (20 gram) |
1 |
bread |
74 |
310 |
5,0 |
0,8 |
5,6 |
368 |
| · |
energy bar |
1 |
piece |
95 |
397 |
1,5 |
20,0 |
1,2 |
320 |
| · | fondant | 100 | gr | 380 | 1590 | 0,0 | 95,0 | 0,0 | 380 |
| · | ginger cake (25 gram) | 1 | slice | 78 | 326 | 0,8 | 17,5 | 0,4 |
312 |
| · | halverine butter (5 gram) | 1 | bread | 20 | 84 | 0,0 | 0,0 | 2,2 | 360 |
| · |
hazelnuts |
100 |
gr |
630 |
2636 |
15,0 |
17,0 |
61,0 |
630 |
| · |
kellogg's choco pops |
100 |
gr |
390 |
1632 |
5,0 |
86,0 |
3,0 |
390 |
| · |
kellogg's choco pops (40 gram) |
1 |
portion |
156 |
653 |
2,0 |
34,0 |
1,2 |
390 |
| · |
kellogg's cornflakes |
100 |
gr |
370 |
1548 |
7,0 |
84,0 |
0,8 |
370 |
| · |
kellogg's cornflakes (40 gram) |
1 |
portion |
148 |
619 |
2,8 |
33,5 |
0,3 |
370 |
| · |
kellogg's frosties |
100 |
gr |
370 |
1548 |
4,5 |
88,0 |
0,6 |
370 |
| · |
kellogg's frosties (40 gram) |
1 |
portion |
148 |
619 |
1,8 |
35,0 |
0,2 |
370 |
| · |
kellogg's rice crisp |
100 |
gr |
380 |
1590 |
6,0 |
87,0 |
1,0 |
380 |
| · |
kellogg's rice crisp (40 gram) |
1 |
portion |
152 |
636 |
2,4 |
35,0 |
0,4 |
380 |
| · |
kellogg's special k |
100 |
gr |
370 |
1548 |
16,0 |
74,0 |
1,0 |
370 |
| · |
kellogg's special k (40 gram) |
1 |
portion |
148 |
619 |
6,4 |
30,0 |
0,4 |
370 |
| · |
kit kat bar |
1 |
piece |
48 |
201 |
0,6 |
6,8 |
2,1 |
480 |
| · | liquorice (5 gram) | 1 | piece | 15 | 63 | 0,2 | 3,6 | 0,0 | 300 |
| · | liver sausage (15 gram) | 1 | bread | 63 | 264 | 1,8 | 0,2 | 6,2 | 420 |
| · | luncheon meat (15 gram) | 1 | bread | 45 | 188 | 1,6 | 0,5 | 4,0 | 312 |
| · |
macaroni (dry) |
100 |
gr |
338 |
1414 |
10,0 |
70,0 |
2,0 |
338 |
| · |
mars bar |
1 |
piece |
242 |
1013 |
2,0 |
37,0 |
9,4 |
449 |
| · |
marzipan |
100 |
gr |
360 |
1506 |
8,0 |
64,0 |
8,0 |
360 |
| · |
mayonaise |
100 |
gr |
670 |
2803 |
1,0 |
0,0 |
76,0 |
670 |
| · |
milk chocolate |
100 |
gr |
564 |
2360 |
6,5 |
51,0 |
37,0 |
564 |
| · |
mocha cake (100 gram) |
1 |
piece |
382 |
1598 |
4,0 |
32,0 |
26,0 |
382 |
| · |
muesli |
100 |
gr |
374 |
1565 |
6,5 |
68,0 |
8,5 |
374 |
| · |
muesli (40 gram) |
1 |
portion |
150 |
628 |
2,6 |
27,0 |
3,4 |
374 |
| · | nuts | 100 | gr | 660 | 2761 | 17,0 | 8,0 | 62,0 | 660 |
| · | oatcake (50 gram) | 1 | piece |
172 |
720 | 4,1 | 27,0 | 5,4 | 342 |
| · |
parmesan cheese |
100 |
gr |
393 |
1644 |
38,0 |
1,0 |
26,0 |
393 |
| · |
paté (15 gram) |
1 |
bread |
63 |
264 |
1,7 |
0,6 |
6,0 |
420 |
| · |
paturain (cheese) |
100 |
gr |
360 |
1506 |
9,0 |
0,0 |
36,0 |
360 |
| · | peanuts | 100 | gr | 590 | 2469 | 24,0 | 22,0 | 50,0 | 590 |
| · | peanut butter (15 gram) | 1 | bread | 99 | 414 | 3,9 | 1,7 | 8,9 | 658 |
| · |
peppermints (5 gram) |
1 |
piece |
20 |
84 |
0,0 |
5,0 |
0,0 |
400 |
| · | plain chocolate | 100 | gr | 546 | 2284 | 5,0 | 47,0 | 38,0 | 546 |
| · | popcorn (sweet) | 100 | gr | 411 | 1720 | 8,2 | 72,0 | 10,0 | 411 |
| · | porridge | 100 | gr | 360 | 1506 | 11,0 | 60,0 | 8,0 |
360 |
| · | porridge (40 gram) | 1 | portion | 145 | 607 | 4,4 | 24,0 | 3,2 | 360 |
| · | quaker oats | 100 | gr | 330 | 1381 | 11,0 | 65,0 | 2,1 | 330 |
| · | quaker oats (40 gram) | 1 | portion | 132 | 552 | 4,3 | 27,0 | 0,9 | 330 |
| · | raisins | 100 | gr | 332 | 1389 | 3,0 | 79,0 | 0,5 | 332 |
| · | rice (dry) | 100 | gr | 350 | 1464 | 7,0 | 80,0 | 1,0 | 350 |
| · | real butter | 100 | gr | 738 | 3088 | 0,6 | 0,2 | 82,0 | 738 |
| · | real butter (5 gram) | 1 | bread | 38 | 159 | 0,0 | 0,0 | 4,2 | 738 |
| · | salami (15 gram) | 1 | bread | 56 | 234 | 2,7 | 0,0 | 5,0 | 375 |
| · | satay sauce | 100 | gr | 310 | 1297 | 9,0 | 27,0 | 18,0 | 310 |
| · | short biscuits | 1 | piece | 96 | 402 | 0,9 | 11,0 | 5,5 | 528 |
| · | small almond-paste pastry | 1 | piece | 265 | 1109 | 4,3 | 25,0 | 16,0 | 440 |
| · | smoked herring | 100 | gr | 330 | 1381 | 21,6 | 3,0 | 26,0 | 330 |
| · | spaghetti (dry) | 100 | gr | 345 | 1443 | 12,0 | 71,0 | 1,5 | 345 |
| · |
spice nuts |
100 |
gr |
489 |
2046 |
6,1 |
68,0 |
21,0 |
489 |
| · |
spice nuts (one) |
1 |
piece |
10 |
42 |
0,1 |
1,4 |
0,4 |
489 |
| · | spiced cookies | 1 | piece |
35 |
146 | 0,4 | 5,1 | 1,4 | 350 |
| · | snickers bar | 1 | piece | 304 | 1272 | 5,6 | 33,0 | 16,0 | 505 |
| · |
sponge fingers |
1 |
piece |
24 |
100 |
0,4 |
5,1 |
0,2 |
369 |
| · |
sugar |
100 |
gr |
400 |
1674 |
0,0 |
100 |
0,0 |
400 |
| · |
sugar cube (5 gram) |
1 |
piece |
20 |
84 |
0,0 |
5,0 |
0,0 |
400 |
| · | sunflower seed | 100 | gr | 632 | 2644 | 18,0 | 13,0 | 56,5 | 632 |
| · | treacle waffle (40 gram) | 1 | piece | 187 | 782 | 1,5 | 26,0 | 8,6 | 469 |
| · |
tutti frutti (dried) |
100 |
gr |
308 |
1289 |
2,0 |
75,0 |
0,0 |
308 |
| · |
walnuts |
100 |
gr |
659 |
2757 |
15,0 |
8,0 |
63,0 |
659 |
| · |
whey protein |
100 |
gr |
363 |
1519 |
80,0 |
8,0 |
0,9 |
363 |
| · | whipped cream | 100 | gr | 350 | 1464 | 2,0 | 13,0 | 32,0 | 350 |
| · | whole grain bar | 1 | piece | 108 |
452 |
1,6 |
14,0 |
5,1 | 433 |
| · | zwieback (whole-wheat) | 1 | piece | 39 | 163 | 1,8 | 5,9 | 0,9 | 390 |