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General run training information

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Meaning of the aerobic and anaerobic thresholds

How to train

Effects of training

Recovery time for the different training forms

The recovery time depends, among other things, on the fitness, training age, recovery capacity and recovery measures. In general, the recovery time with the extra supercompensation at:

Therefore, after a heavy workout, rest the next day or do a recovery workout.

Attributes to be trained for competitions

Up to 1/2 hour

1/2 to 1 1/2 hours

From 1 1/2 hours