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Training forms
General information

Endurance training

Interval training

Speed endurance training

Fartlek training

Sprint training

Hill training

Recovery training

Warming-up and cooling-down

Training tables
Information training tables

Endurance training tables

Interval tables

Speed endurance tables

Running schedules
Total overview

Sundries
Overtraining

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Pause

 Extensive

Intensive

Max. 20 minutes so that their almost complete recovery takes place.
 
 

What is you anaerobic heart rate threshold?

    
                     
   

   Extensive

 

 

 

 

 

 

 

   Intensive
   

   100%

              

   105%
   
   

             
   


Miles times tables

What is your current 10 km / 6.2 miles race time?
   
Anaerobic running speed threshold:  mph  by mile
         
         
  Extensive    

Intensive
    100%       105%

mph

   mph
         
2 miles   2 miles
3 miles   3 miles
4 miles   4 miles


Kilometer times tables

What is your current 10 km / 6.2 miles race time?
   
Anaerobic running speed threshold: km/h   by km
Extensive

Intensive
  100%   105%

km/h

   km/h
         
3000m   3000m
4000m   4000m
5000m   5000m

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Start: February 2005 Last modified: