Race expectations

Race information
Race expectations

Race preparation

Split times tables

Race points

Race age correction

Races and
heart rate monitor

Recovery measures

Worldrecords

Chronology
worldrecords

Fastest marathon cities

The different training speeds have been coupled to the anaerobic threshold. We can for this reason rather well to stipulate by means of this 6.2 miles (10km) time what the feasible times are on the other distances. Applies of course, however, that it has been performed there for the longer distances also sufficient duration training.

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Time
6.2 miles/10 km:	800m	1000m	1500m	3000m


mph
	000000
min/mile

km/h

min/km


	3.1 miles	6.2 miles	9.3 miles	10 miles
	5000m	10km	15km	16.1km


mph

min/mile

km/h

min/km


	12.4 miles	13.1 miles	15.5 miles	26.2 miles
	20km	21.1km	25km	42.2km


mph

min/mile

km/h

min/km

	The race times from 10 km round

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Remark
In 15 / 16.1 km and 20 / running speed 21.1 km take the sometimes rather off. This is correct: 15 / 20 km time is rounded down, the 16.1 / 21. 1 km time up.